ABC333 Khan Black

[ABC333]

Listening Day 5: 1m30s GLM & LOTS

I think if I do switch a title, it’ll be Primal again. I feel like it’s still working through things kind of like a healing title. So maybe I’d want to test out Wanted or even PS if I wanna go for more outer results. The healing isn’t major but for the pure outer results I’d want to go with something else.

So maybe Summertime and LBFH is more the vibe I want for this summer.

I guess my self correction system says nope. We’re sticking to the stack as is. So I’ll look at every 4 cycles with a title as a switch point. It looks like GLM is going to get the full 12 cycle (21 days) run.

And I’ve got 2 more cycles to make it 4 in a row again with Primal. LOTS, just stays.

Been hitting those angel numbers non-stop lately. Everytime I look at the clock. It’s been quite some time since I had one of those periods. This time I don’t really have a reaction. Before I used to get excited or happy or something. But maybe it’s the GLM effect, the inner fortress and whatever is in there. I mean I still get happy but it’s usually for no reason. Just feeling good. But not swayed by the coincidences, just sort of matter of fact.

[ABC333]

No Listening

Got my full 8 hours I think today. 7 hours then alarm wake up then another hour of sleep. Would have like to have slept more.

Made a run to the big box store. I was not feeling good. Was feeling anxious again, just more that tired anxious thing. But I noticed there was that calm, spaciousness in my body. My mind wasn’t able to get away. But yet had this anxious energy at the same time. But still did my stuff. Didn’t get all my items. On the website it says I can get them for delivery and yet I couldn’t locate the items in the store. So maybe some stores are different and I’ll need to check at the other store location on another day. Don’t have a big enough purchase to warrant a delivery.

Was still a bit uncomfortable when some people wanted to focus in on me. Still some residue to work out there. A little fight or flighty, old conditioning. But overall was able to stay positive and resilient. Just able to go on with my day. It feels like maybe a mixture of the old with the new. I would say GLM definitely having a positive effect on my ability to stay grounded and present.

Tired and not motivated to get the workout done today. But disciplined enough to get to it.

Again, looking a little trim today. Even a day after my one day weekly break from keto. That always tends to motivate me with positivity to keep at it.

Must have hit on some program again. Feeling that anxiety stuff today. Would call it a healing hunker down day.

Feeling back to normal now. But it seems that once I get to the half way point of a 21 day cycle. The healing properties really kick in for the last week. That’s why I like to take the 5 days off at the 21 day mark.

Really excited to get a taste of my new name embedded LOTS with Divine Self Image module. Tomorrow is my first listen.

[ABC333]

Day 6: 1m30s LOTS NE

Well that was a surprise. I went to listen to my new LOTS for the first time. It was silent. So I just went with it. First time I’ve ever tried the ultrasonic version of a title. But I’m sticking with the masked version.

[ABC333]

No listening

Yep, yep. Seems I’m into the healing effects from my stack now. Got about 8 days left in the cycle. So I’ll probably be sticking to 21 day cycles.

Also had some thoughts surfacing from when I was younger. We used to do these summer roadtrips to visit family in other states. Also got the re-experience those good feelings. So it’s a mixed bag. I could attribute it to Divine Self-Image already. Getting me back in touch with the good feelings and memories. From before I really had to deal with the people non-sense as I got older.

Was tough to get moving for the workout today. I did bike and mobility first. Then I normally walk for 20 minutes. But today the plan was to get right into the main workout. It’s probably because last night I had an A game performance at work. I got there a half hour later than normal. I worked pretty fast and got done at the same time as normal. But it wasn’t hard, it just felt good. But yea, I don’t normally work that hard and fast at work. Knees feel fine for normal activities like work. But I’ve been working slow due to the knees a few weeks ago.

I wish the Primal thread was still active.

I’ve seen some videos of guys saying that love bombing chicks works now. So yea, after all the changes and things, it seems it always comes back to going with your natural style. If it works for you, keep it. There are always going to be different opinions and advices and yea, just do what works for you. That’s what I’m getting from it.

Also saw some of the manipulation style vids, where they tell you this dark stuff. lol. It makes me think these types of characters I’ve been aware of in my life read that type of stuff. I can’t think of any examples of what they might say though. Just those type of things that are designed to hook people emotionally and that kind of stuff. Just to be the edgy guy. lol. I guess Primal is more my style. I wish I’d had it way back when I was 18. It would’ve fast tracked things for me.

I notice that at times I do things out of my comfort zone more yet. Still not feeling completely grounded and at ease, but that’s what getting out of your comfort zone is. It’s not going to be that, lol. Well, not every time.

I’m still making progress. I would still say more inner game than anything. Which is fine. Sometimes I wish I had those externals more, but then I realize that’s me seeking approval and things outside again.

Finally got my phone replaced. I keep a phone until it has to be plugged in and using it drains the battery too fast. So like 5-6 years. It’ll be nice not to have to constantly have it plugged in if I’m using it. Plus my storage was full and I kept deleting every video, and that wasn’t doing much. I’m still 5 years behind on phones I think. But it’s brand new and I don’t wish to pay $1k for a phone yet.

Decided to check out the PS thread. It’s a bit enticing. Maybe I’d stack Primal and PS and take a break from GLM. Although after peeking at the objectives of PS, I could probably just swap Primal for PS for a tester. I think PS could help me get over any of those issues of me in the past not getting the women I wanted. Yet I got propositioned and could get hot chicks, but I didn’t want those ones. lol.

Yea so it’s been about a week since I stopped taking fish oil. No heart palpitations at all. So it wasn’t indigestion or too much caffeine. It’s crazy because you never hear about that. It’s always take a lot of fish oil for heart and inflammation. But I found that it’s sort of common for people, which I just learned about maybe this year. So it’s not for everybody I guess. One of those things that may be better to get from eating the food, sardines and salmon instead. I guess I was probably taking too much. 1gram is all you should take of fish oil. I was doing cod liver oil and this other fish oil.

[ABC333]

Day 7 listen 1m30s GLM & NE Primal

Yep. My plan is to test 30s of PS starting next cycle. Might just run that for the summer months. Then I can finish out 12 cycles of GLM. Then maybe try out that new Ascension or maybe even Chosen by then. True Sell. LB, hopefully. But yea, no need to get ahead of the game.

I guess Primal has me wanting to take those calculated risks. PS would be more growth, and would require me to get out and be around people more. Which I think I’m moving towards thanks to Primal.

And I think PS could be a little more fun, plus the manifestation. I still seem to be in a drought for attractive women. And for me, summer time is prime time to want to see those attractive women.

Maybe come Fall/Winter I could finally get around to a title with some wealth scripting. But for now I got the plan for next cycle.

GLM still seems to be to foundational for me. I know it’s worthwhile to hit that 12 cycles, or approximately 1 year marker.

Still in a bit of no man’s land for myself. In terms of not having that one woman who I’m all about. Which is probably good. That way I’m open to any opportunities and possibilities. Rather than closing myself down and holding out on hope and potentially just stagnating in life.

I think Summertime would be my ideal candidate. But PS seems like it will help me uproot some old junk for sure, and get me into action. But at the same time I think I’ll be surprised at times.

Lately I see myself being more expressive maybe with people. I think some of that social stuff is working. Where it’s like I don’t overthink and just kind of watch myself act in new ways at times. I’ve generally been a quiet, reserved type. Unless I’m with my inner circle. Which I don’t have one now. I almost feel more comfortable now where nobody knows me. I think it’s not being confined to a box, metaphorically speaking. No expectations, just free to mold and shape my experience without those old chains.

Lol. Well, feelings coming through again. Back to healing mode. This kind of stuff, makes me think, that, I’ll probably go with Love Bomb for the summer. Love Bomb and GLM. Oh I already forgot I have Divine Self Image module in my NE LOTS. The bigger payoff I think would be LB summer.

lol. Yep in the feels a bit today. When I get conscious and present I start to laugh. Just part of the process. But yea, got me redirected to LB for next cycle.

Well I just have to consider. I could switch out. But by the time my washout is over I might be feeling ready for another round of Primal again. I do want to get some LB in again though. So I’ll let it play out. Got a week left before I take my 5 off.

I have 9 cycles with this version of Primal in total. I guess I was feeling a little uncertain about PS. But I think I will test it out for a cycle at least. I guess I got caught up in forcing myself to stick to the program. Being creative I know the value of spontaneity and having fun. So for that sake, yea. I’m gonna test out PS again. Just had some self doubt about PS. But I think it will be great. Not sure if I really want more sex energy. I feel like I’m good there yet. But who knows it could be the right title. And that’s why I all of the sudden had the nudge to try it out.

Well I decided on keeping Primal and swapping GLM. But since PS and SSX aren’t updated. I wouldn’t have any new titles in my stack. So it’s right back to the LBFH/Summertime NE. So I guess that’s the plan. I just want to inject some fun into my summer. And that means keep Primal. So yea, it’ll be a feel good summer. I guess I’ll get back to GLM for the winter.

[ABC333]

No listening

So I got back on the tracks after further consideration. I’ve decided to stick to my current stack.

As much as I’d like more fun, Primal really is enough. I still have groundwork to lay before I would add in PS. I’m finishing up 7 cycles in a row with GLM. So I’ve gotta pull it out and hit 12 cycles in a row. Still on 21 day cycles.

Primal is showing good things. I feel like some of the socials are finally starting to peek through. So when I start seeing the seduction results, that would tell me I’m ready for PS.

So that will take me through the summer, on my current stack as is. That was the thing. Winter doesnt’ seem like the ideal time to run a seduction title. But I’m still looking at the long haul. It’s just better for me to keep at it until 12 cycles before I start testing other titles. I will leave my options open. Maybe I’d want to test a few titles before I settle on a more long term plan again.

I will probably choose a healing title for the fall, into the holiday season. So I can get 4 cycles of some healing focus. Then probably LBFH or Summertime for the holidays.

Maybe I’d want to run stage 1 of EOG, especially for the worthiness recalibration stuff. Finally dip my toes into some wealth focus. Heck, maybe finally try out the original Genesis first. lol. Just tossing out ideas. Brainstorming. It’s workout time.

Genesis/SSX NE would be good. Since True Sell might not fit, since I don’t have a sales job. Don’t work a job where it’d be beneficial yet. lol. So many ideas. Sometimes it just feels good to sort of fantasize about the possibilities. Then there’s that stage 1 thing with the new Ascension. Would help me to be more practical, which I’m sure would be highly beneficial.

I just feel like Primal is the alpha title for me. But after I get my time in, maybe I’d look at Ascension since it’s more well rounded it seems. Who knows. We got a whole summer to enjoy.

Got a new idea: NE GLM. Since I have 5 cycles left with it. Why not.

I think I’m going to go with NE GLM with Safety Net module. I think that’s the most appropriate fit for me. It’ll help me make the most of Primal. It could boost those social/seduction aspects for me.

I really like the one module option. Could make for quicker results, as opposed to a fully packed custom.

[ABC333]

Day 8 listen: 1m30s NE LOTS

Been feeling good today. Got in the habit of not going back to sleep after my alarm clock wake up. Feeling a little tired due to that.

Had a few very slight mishaps. But I’m not gonna turn it into a whole day. Perhaps Divine Self-Image is shaking up my foundations a bit. If anything some slight physical recon, but I think it’s mostly due to the sleep situation. Not really bothered by it, just very slightly. Dropping things and making small mistakes. lol. But I gotta get to work now. Once I get the pre-workout down and get into my flow state I’ll be fine. lol.

Seemed like yea, Divine Self Image stirred up some stuff. That’s what came up while I was at work. Wasn’t too much. But seemed to correlate.

Also had a tough work day. It’s thanks to my workouts though. Leveled up a bit, and now I get to experience the side effects. May have a few weeks of work days where I’m tired and then once I get conditioned to the new level, I’ll be surprised at how good I feel and how easy my work is. lol. I was reminded again of when I first started my work. It was hard and I probably had a good month or two where I was worn out just getting the body used to the new demands.

It’s fine though. Part of making progress. I did have a few times over the past few weeks where I was feeling good again and surprised by how easy work was. Changing the body is a stress. So it does take energy. And yea, there’ll be those periods where it may be a grind, like anything else.

Kind of humbles a person as well. I have all the exercises and workouts I’d like to be doing, yet it shows me that I just gotta stay consistent and mostly keep it basic.

Looks like Wanted might take the cake. A surprise entry into my summer stack lineup.

I like Primal, but for me at this time it’s more of a winter title. Meaning that I can let it work through things. Wanted, for me seems more of a results focused. And being that it’s a newer update it wins out over PS for now. So I may switch over to Wanted next cycle just to switch up my vibe and experience for the summer. Just putting my head down and working through things, doesn’t seem very appealing for me this summer. I think I can sense I’m coming out of my hermit shell so to speak. So I’ll put off Primal for the fall/winter again.

Although last time I tried Wanted I think I ended up running Chosen after it. Which made for really interesting results. So I’m looking to test those waters again, of the externals. I think Divine Self Image module will really change the game for me. With only that module in my LOTS NE, it will have a more focused, pronounced effect for me. Rather than trying to sort through 18 other modules or whatever, lol.

I also have Wanted Black. That was an impulse buy. I’m not sure I’ll ever get around to testing it out. To me that would mean some quality time with Wanted, and the plan is to go back to Primal whenever I feel like my Wanted fun has come to its conclusion.

Dang. I just remembered there was a situation where one might not want to run LOTS and Wanted together. I’ll have to research that again. Wanted seems like the winner but if it comes down to it, I’m sticking with LOTS.

It’s a go! New Wanted is compatible with LOTS now. I just found the answer from Fire in the New Wanted thread. Yes! I think yea, I’m gonna go for it. Primal is more inner work to me at this point. And yea, I want to come back to that later.

I just went to the store. It was like my morning again, lol. They didn’t have what I wanted so I ended up getting one thing. It was an item from the sale bill so a worker was even helping me. It’s kinda funny when that’s happened before, it’s like they never give up looking. lol. So it’s almost awkward for me to just give up on it. But it’s obvious they don’t have it in the store and lol I guess they want to be helpful or something.

I also got a LOTS result. I am wearing these shorts. I’ve worn them exclusively on the nice days we’ve had this year. No belt needed. I just wore them last week. I’ll have to wear a belt with them from here on out. I should’ve worn a belt but it was just a store run. I wasn’t expecting them to be so loose since last week I didn’t need a belt.

Really tired but sleep won’t happen until bed time. So I’ll take a dive into the Wanted thread some more.

Had a weird thing happen at the store. I was still being helped by the guy. So I tell him what I’m looking for again. And he speed walks back to where I started looking originally. As I’m walking I see this couple with their daughter walk in earlier. But I was going to go to the chip aisle. But I get there and I’m surprised that that family is there, they were walking the opposite way when I saw them. Somehow the got over here now. Anyway, the daughter was a kid, and she must have been tracking my signature. So I get to the aisle and am surprised to see anyone there. The store was pretty much empty. And my attention is immediately drawn to the daughter. When I first saw the couple when they walked in the store I looked at the man of the family, but he didn’t notice me. Again this time he was in his own world, lol. But yea I don’t know what was going on but the kid was being a kid and all of the sudden as I was gonna go in the aisle but saw them, she stopped. And the mom was looking at me perplexed. Like wtf is going on here? lol. And I’m kind of oblivious myself I was like I’m just going to grab some chips since the item I wanted wasn’t here. One of those things like with adults that happens. The only reason I look at them is because they were looking at me kind of thing. You know when you’re doing your thing and all of the sudden you look to a spot, yep someone was looking at me for some reason, lol.

But I ended up skipping the chips and only scored a bag of pistachios. They were on sale but disappointing in size from what I had in mind from seeing the ad. Got to the self checkout. have to stop and get present again. Then I get flagged after my transaction is complete. They kinda weird dude had to help me. Which is like everytime I go there. Something flags or errors, lol. There was a flag he puts his key in. And again now there’s a printer paper error. So I’m just like, mmmk I don’t wish to be waiting anymore but ok. I say yea I need my receipt. But then I realize yea he has to go get the paper and replace it and I’m like you know what, i don’t need a receipt. lol. I was feeling a bit out of sorts anyway. Tired and not gonna be able to sleep for like 4 more hours.

Oh yea then there was the hyper vigilant guy at a register. The dudes at this place have no customer service. One time I went to the regular checkout, the guy supposed to be there completely ignored me and was not going to help me for anything. So I always go to self checkout anyway. The kinda weird dude is alright. He just does his job. But yea the guy at the checkout was just hyper vigilant and very aware of anyone looking at him. So I was just minding my own business because yea, I’m just here for a couple things so I can go back home, lol. Man. Interesting. That’s all.

[ABC333]

No listening

Feeling alright today. Good actually. Now if I could just get some more sleep. Was extra tired yesterday and still got to be later. Less than 7 hours of sleep last night.

So my new plan is to take a cycle off of Primal. Bump up to 2 mins for GLM and LOTS NE. Then I’ll do New Wanted for 4 cycles. Then I’ll get back to Primal for the long winter. Spend 6 cycles with it. Maybe I’d pair it up with DRLD or Regeneration. That might be what I need to pair with Primal.

When I start New Wanted I’ll drop LOTS and NW to 30 seconds and start over the progression. I’ll keep GLM increasing each cycle.

So hopefully New Wanted isn’t too crazy for me. Really hoping for manifestation of hot women, lol. Without boyfriends!

Welp, after looking over the comparisons. I’ve gotta go with WDB over New Wanted. Initially I wasn’t interested in WDB. But yea, the nervous system regulation and seems like a better package for me right now. I think Wanted might be too action packed and mind blowing. While for me, WDB would be more my style right now. So it seems WDB will be my title for the summer. I think it just fits better for me this summer. Nervous system regulation and attraction will be great.

I’ll probably run LB with Primal for the winter. Might just keep LOTS indefinitely. So far I bounced back from my painful knees and elbows, and back. lol. Plus it makes me feel good in my body. Got my workout in today. Not as locked in as I like to be. But do need to work on the sleep schedule again. I got used to staying up whenever my alarm clock goes off. I have to take care of a few things and then I can go back to sleep.

Snapped back to reality and I’ll probably go with LBFH for a couple cycles, if not the summer.

I just remembered I might be full circle again. I wanted to do a LBFH/Summertime custom. lol. I still could I guess. I got a whole 'nother cycle to think about that.

Now I’m feeling like I should just stick with Primal. I may play around with listening times though. Since it’s still working through things, I’ll just drop back to 30 seconds sometimes. I liked 1m30s the first few listens but now at the end of the cycle, I’m feeling like I should at least bump back to 1m. And try again next cycle at 1m30s.

[ABC333]

Day 9 Listen: 1m30s GLM & NE Primal

Went to the store and got gas today. Gonna need a wealth title with gas prices and everything else. Maaan.

No hotties today. I was walking to the store exit. I saw this lady at the deli. I liked her vibe. She was looking at me but was so good that when I saw her I though she wasn’t interested at first or saw me. So I decided to take a second look and her vibe softened up. I think maybe it was that she thought I wouldn’t be interested maybe, or that I was interested it softened her vibe a little. But she didn’t make eye contact.

Yea, I’m gonna try to get back to sleep. Feels like a catch up on sleep day.

I did notice that my attitude was more laid back about people. I can still feel some resistance in my heart, so maybe LBFH would be great. I think Divine Self Image will be my secret sauce though. I think that’s why I felt a bit more laid back about people. So I may not even need to switch off titles yet and just continue on as planned. It’ll help me with Primal for sure just that extra self image boost will be great for everything.

I might pull the trigger on a GLM name embedded with Synergy: Harmonic Conflux. It would target further stress/tension relief- the physical and psychological. I did want safety net originally, but Harmonic Conflux might be best. Just to further bump up the ability to relax and be tension free.

Maybe Safety Net though. I think it would more target the root of the problem. Between GLM and Primal, and LOTS I think I have enough relaxation stuff already. Safety Net might be it, it could help with connections in a way. Since there may be some uncertainty for me in that dept. So yea, a GLM name embed is coming for me. But no rush. Probably for next cycle.

[ABC333]

No Listening

Still wringing out the rag at times. Some anxiety and feelings. Doesn’t last, I also have good moments. But maybe it would be a good time to get a cycle of regeneration, just to clear the playing field.

The nervous system stuff is what is attractive about the updated titles. I will keep GLM. But maybe even a round of LBFH would clean the slate. I think I’ll be once again considering that. Or heck, even Summertime. Maybe I’ll just go with Summertime because it’s closest to Primal, in my mind. With the fun and social and naturalness.

As with the healing focused titles, my LBFH/DRLD custom for example. It seems Primal goes there for me. 4 cycles seems like a good run before a change of pace and to lighten things up again. I feel like I’ve done great work with Primal though. So yea, maybe just time for a breather.

So I’m thinking Summertime will be my title over Primal for a few cycles. At least 2. That reminds me, I did plan a cycle off. So next cycle will be just GLM and NE LOTS. I can get the bloom outta Primal and let things wind down there.

Maybe I could drop back to 30 second loops of Primal also. So I’ll also consider that option as well. I did get a few moments of women wanting to have fun with me at 30 seconds Primal. So I won’t have to worry about losing on results. I still feel like I can keep increasing GLM listening time, and even would bump up lots next cycle. I guess maybe it does come down to a safety thing for me. That’s where GLM NE with Safety Net would come in.

Plus the idea of sticking with my current stack is attractive to me. I can then plan on a New Wanted and New Chosen combo when I finish out this stack. That would be a killer stack I think. Primal will definitely prep the way and I’ve already spent more time with CFW before Primal.

Since I like to audible at the last minute. I might go with a Summertime/SSX NE for the summer. Just offload the inner work aspect of Primal, and go right to the fun. lol.

Maybe it will be WDB, but I have a whole cycle to figure that out.

Now I’m pulling for PS again. Stick with the Primal line. I don’t know when I’d get another chance to try it out with my plans for Wanted Chosen.

[ABC333]

Day 10 listening: 1m30s NE LOTS

Yesterday at work I was surprised. I feel like I leveled up again. Feeling light and agile, and also strong and capable. Not sure how I can get stronger as I’m not doing strength training. It’s still more conditioning than anything. Keeping those reps higher and I’m only doing single sets on everything. A bit of a mind trip.

I feel so good that jumping should be no problem. But I’m not doing any impact for awhile yet. The best part is that the physical level ups are transferring to my work. Since my work is a bit physical that’s what’s most important to me. It makes my life easier. I was still a bit tired, I’d say more relaxed at work. But it wasn’t a grind, just almost. Was able to work at a relaxed pace and maybe it won’t be a couple weeks of a grind after all. I seem to have bounced out of it pretty quick.

Yea. I think I’m set on going with Primal Seduction over Primal for the summer. It just feels like that’s the right move. After all my considerations, it’s the title that just speaks to me for now. Plus it’s just a continuation of Primal, so there’s no hang ups about switching and putting the journey on hold again.

Primal seems to have me Primed, and PS just seems like a more fun summer title for me. It’ll be more on the seduction aspect, and yea I definitely have to master that area yet. I get attraction but this will give me the ability to follow through and get some actual successes, plus I think that will benefit me socially and in everything else. The ability to act in the world and create the results I want.

I still have work to do with Primal but I’m saving that for fall/winter. I do think I’ll focus on Primal with a healing title, regeneration and LB, maybe DRLD as well. Maybe start out with a cycle of DRLD then Regeneration, then LB to prime me for the Spring.

Yea, I think I won’t even take a cycle off. I’ll just dive right into PS next cycle. But I will only do 15s microloops. It just feels right to take on PS.

Just did my cardio warm up bike ride. I keep it to zone 2 cardio. But today I found that my heart has improved more than my legs and lungs. I had to push the muscles to the burn and maintain that to keep my heart rate in zone 2. So my warmup is like a workout now, if I want to keep my heart up in zone 2.

So yea, that’s an interesting development.

I’m hungry today. Feeling like I want to fall off the keto wagon for a meal. But so far sticking to it.

Yep yep. I’m excited to try out PS. I don’t think it will be spectacular. I feel like I have more inner work to do. But yea, I feel like Primal and GLM have helped enough to where I’m a bit curious to maybe stick my head out and experience the world again. I have done way more work than the last time I tried PS. I didn’t stick with it because I felt like yea, I had more work to do. For me I guess it was that anxiety stuff. That’s why I could go with a NE GLM. But with gas prices suddenly rising, that could be up in the air. Might want to stuff some away for a rainy day if I’m not able to invest it and multiply it.

I quit watching the news over 10 years ago. But I’ve seen bits and pieces of what they’re putting out lately. Scare tactics again. If Survival Instinct had been updated maybe I’d just hop back on it. But, I’m playing the fool and going to jump on PS. Plan to microloop it the whole summer run though. Just to avoid recon and I’m sure 30 seconds will give me a good taste anyway.

Yep. I haven’t had one of these days in quite some time. Got a big appetite today. I guess that also comes with expending more calories and burning fat. I’ll see how it goes. Not sure what I’m going to do here. Drank quite a bit of water today, maybe got a gallon in. lol. So uhh, yea. Interesting predicament. I even ate whatever I wanted on Sunday. Up until now I was feeling effortless with the keto diet again. On my carb days I wasn’t even wanting to go overboard. It was more eating because I have to. lol. Maybe I’m back to where I can bump up the carbs to 50grams a day. Keto is keep it under 30g carbs.

[ABC333]

No Listening

Maaan. Seems like maybe a guy oughta pull out survival instinct and run that for the time being. Between rising costs and the new cruise ship situation. Ugh.

But yea, give it a month and we’ll get a better idea of what could be in store.

I found out where my strength gains are coming from. The warmup/mobility, lol. It’s the old band shoulder dislocates, I add chest activations and lat activations. And the band pull aparts. I was sitting down yesterday and noticed a slight soreness in my shoulders. Then I remembered. The “easy” band work is hitting my upper body. I just added reps about a week ago, so there’s my strength boost already.

Alright I guess I’ll go with Aegis: Survival Instinct NE with They Way of ROI, potentially.

I do have an Survival Instinct/Spartan custom that I will probably put in rotation if it comes to it though. Being that I only plan to use it for summer, the hesitation is that it’s a fully packed custom. I would only microloop it as well. But I ran it long enough that it would just be a refresher I’d hope.

Just remembered I need to update that custom. I was waiting for the SI update. It still has old Spartan in it. Got it like a month before Spartan got an update.

Essence: Protector’s Authority module looks pretty good. Probably be better suited to me than Essence: Total War, lol.

Listening to this workout deep house mix I found on youtube. It’s one long 2 hour mix with no breaks. But it was just playing a beat that was like Aegis:Survival Instinct with Essence: Protector’s Authority vibes. Had me in the mood. Like yea, I’m fine with going with Survival Instinct NE for the summer. It was kind of on the back of my mind anyway. With the seeming uncertainty of the world once again, I feel like it will be suitable. I’ll still be attractive, just won’t be seduction focused as I had hoped for this summer.

It seems my knee problem was mostly not training hamstrings. I was doing jefferson deadlifts as mobility. But not heavy. I should have been doing glute bridges at least. But I started doing hamstring curls with the exercise ball. And then like a reverse plank iso hold with my feet on the ball. So now it’s just a matter of keeping it up and progressing. I am confident I’ll be able to do kettlebell exercises in the future no problem. Really hoping I can get back to the trampoline and jumping rope. One of my big dreams has always been to dunk a basketball. Just never had the right training back then. Was a little too late on all the great athletic training info that’s out now. But then there is also so much of it now that a person probably needs a good intuition connection to find what’s best for them. So many opinions as with everything else as to what is best.

Bought a new pair of shoes. They were a good deal. They’re unique shoes. Like an old school reebok with like boot D-rings instead of the normal eye holes. They had only a few left so I had to jump on them. Reminded me of this pair I used to have about 10 years ago. Same kind of style but they had these almost boot type soles on them. They were like a proto-type model I found maybe on ebay or something. But yea, I’m definitely done with shoes for awhile. I also got a pair of teva sandals on clearance and only had just a few left. So I jumped on those. They reminded me of when I was about to enter 9th grade. The summer before a friend and myself went to this summer camp up in Canada. They counselors all had Tevas, they were like the new in thing back then. Talking like 1995, lol.

I’ve also been wanting to get back in touch with that same friend. But I haven’t written it down or set a goal that I work on or anything. Haven’t seen the guy in like 15 years. I saw him one time at a gas station I was working at. And it had been years since I’d seen him. Just didn’t think to get his number or anything like that. I was deep in work and sleep and workout. Like most people didn’t have time for socializing. I still don’t feel good about how people get caught up in their lives that they don’t have time for family and friends. I mean if they have kids that’s understandable but still just doesn’t seem right to me. We spend most of our lives working and then are too tired or just dont’ have time for our families.

Also considering just adding Essence: Protector’s Authority to GLM. Then maybe just keep at it with Primal and cut back to 30s loops.

[ABC333]

Listening Day 11: 30s GLM & NE Primal

Feeling pretty good today. 30s could be my sweet spot, lol. I may try the wave method now. That would be start at 30s and up 30s to hit my max time of 2mins, then either reverse it or start back up at 30s.

I’ll take my 5 days off after this 21 day cycle. Then I feel good about trying out PS. WDB would be great I think, but I just don’t know when I’d have a chance to test out PS again. So that’s the plan, PS for the summer and I can continue on the Primal path.

I have some of that life is good inner vibe today for sure. I wore a nice shirt. Also wore my shoes that I had in the closet for like 5 years. They’re turning out to be my favorite shoes. Just feels good to look good. I bet it’s also some of that Divine Self Image already having positive effects on my psyche.

My inner voice was throwing out things like other people like me and think I’m cute and sexy. lol. So yea, Divine Self Image module in LOTS was a brilliant move.

So I’ll definitely try PS for a couple cycles. Then I can leave open a jump to WDB to finish out the summer.

I guess I found my time blocks for workout programs. I think it’s 6 weeks before I increase the challenge. Since I’m focused on tendons,ligaments, injury proofing. That seems to be my number. 6 weeks then if I want a lighter week I can take one. Then I do another 6 weeks. I would hope that I only need one more block to get back to some kettlebell swings and all that. But I’m taking it slow as the last couple years, I always go good for awhile then I get some kind of pain. So that’s why I’m slowing down and taking 6 weeks before I push it a bit more.

I think my challenge with my stack is the double alpha of GLM and Primal. GLM by itself would be great. So maybe I should have went with GLM and SSX until I finished out my prep time with GLM. But I think if I’m honest with myself, I can keep Primal or PS. Just at 30 second loops until I’m done with GLM.

I’m kinda thinking I’ve had some presults from PS already. Just a few experiences. I’m unable to put them in words. But yea it seems like in a couple instances my attraction was boosted. Where I was more appealing. Vibe stuff. So I guess what I’d like is manifestation of hot compatible women. If I’m desired more but I don’t have any worthy prospects… well I’d say it’s probably included in PS so it’s already taken care of.

I realized since I have to be patient with the strength gains. Tendons and ligaments take longer to adapt than muscles. So it’s not about increasing weight every workout anymore for me. I can make the gains on the cardio and conditioning front.

[ABC333]

Day 1of 5: No listening

I kinda feel refreshed. Maybe 30 seconds is my sweet spot, lol. And/or Divine Self Image is kicking in. Getting me back to feeling good.

Probably a combo. Usually by the end of a 21 day cycle I’m ready for my 5 day wash out. Tried out 30 seconds just for the sake of easing the load but not stopping the cycle early.

So my plan is to drop back to 30 second loops once I start to get into recon. Or at least for the last week of my 21 day cycles.

I felt like physically I had so much energy, yet my mind wasn’t wound up to start my day. Then I was making mistakes again. Routine things that should be auto-pilot. Had to go back home because I didn’t grab the right items. So I think that was my body flushing out some anxiety. It was more physical.

I didn’t get bothered by it. Was able to lock in mentally and the first half of my work day was great. Flew through it. Feeling good and fit. Second half was slower but not miserable. Yea, that cardio and conditioning really pays off in my work life.

Feeling more grounded. So something must be clicking in my stack. Like I leveled up a bit. Even had one of those moments with a woman where we drove past each other. She didn’t look break eye contact and I didn’t either. But I was just grounded, unphased. I see other men who look at me they quickly look away. But unphased there as well. Like not thinking it’s cool or wondering what that’s about. That’s pretty cool.

Was also driving downtown, saw a few of the restaraunt/bar chicks. I was looking at them without any nervousness or anything. Like yea, I just might be able to tap into my inner seducer with PS. Maybe I am finally ready for a seduction title.

I wear sleeveless shirts at work. I always do a quick mirror peak. From the side profile you could see definition most days. Today from the front profile the definition was there. Arms are looking even better lately. Like dang, I might have that chiseled muscle look this year finally. Like today my arms looking as good if not better than they ever have. Six pack abs really could happen this year. Lol at my oldest, 43.

My plan for fall/winter was to alternate Khan st 1 with Primal and PS. But maybe I’ll have to do Ascension that way. I’m not going to do it now because GLM is going to get the 12 cycles in a row treatment. So I’ll just keep at it with PS/Primal until I hit the 12 cycles with GLM. Still 5 cycles before that. If I still feel like I’m not quite there yet with PS, I’d probably jump on Summertime or Regeneration. New LB if that arrives for sure.

[ABC333]

No listening Day 2

I’m really looking forward to trying out PS. I plan to only do 30 seconds but yea. Feel like I’m finally ready. Been in hermit/solitude mode long enough. I don’t think I’ll be going out all of the time. But definitely would like to meet some right people for me.

I think it was yesterday there was a short period where I was feeling those feelings again. Like Inner Circle would be good to meet those right people. I was thinking earlier today about how people I thought were my friends, well they really weren’t. And all the drama that different people bring and so I prefer to be alone. But I’m pretty sure there are people without that drama. So that’s the inner circle appeal. But for now PS is the winner for me.

Then I think I owe it to myself to test out the ascension, maybe Rich alongside it for the winter. Then come on with New Wanted and Chosen, or back to Primal/PS and Chosen for next summer.

Yea, I could also probably use a social title run as well. That would help for meeting the right people. I think PS will actually help me with some of that for sure. I’ve seen reports of people getting an almost PCC type effect from it with others. Even though it’s seduction some people report it can help with making deals and things of that nature. So I think it will be a good run for me. I was a little concerned with the sexual energy. At times mine is already high. And sometimes I get vibed by women. But if anything it’ll probably help me refine things and figure out what is in alignment for me.

I forgot all about ROS. I might have to plan a ROS/LB run after my Primal/PS/GLM wraps up. Finish out the year on ROS/LB. Start over on the Ascension and Primal for January.

Since I started NE LOTS with Divine Self Image, I’ve been having more of the life is good vibes. Just feeling good and happy at times for no reason.

I was at a stop light. All of the sudden I look over and yep, some chick was checking me out. She was walking from her apt or something. She had that music chick look from back in the 2000’s. Like the kinda chick I liked. No chance for me to engage. But man, could be a fun summer.

Picked up a pair of Clark’s boat type shoes for $10 today. Grey and basically new. So they can be anywhere from $45-120. I’m guessing the person didn’t like them because they’re kind of barefoot style. Just need the right insoles and yea. Got another pair of shoes to my now, I’d say huge collection. For $10 though, I figure why not. I was wanting some slip on boat shoes but for $10 heck yea. These have laces and aren’t slip on, but close enough.I think that’s why women tend to have so many shoes. They’re not spending $100 on every pair.

[ABC333]

No Listening Day 3

I wore these new shoes I got yesterday, to do my quick Monday morning errands. They actually comfortable and I can’t imagine why they didn’t want them. I guess they were meant for me, it was meant to be! Another thing to make me feel happy and good I guess. lol.

I was also driving and I noticed a sense of confidence in my body. It wasn’t dominant, I’d say just natural is the word I’d go with. Natural confidence in the body.

I feel like I could be on a 30 listening day cycle. I think for me the trick would be to drop down to 30s once I get into some recon.

No recon or anything on the washout so far. Feel like I could keep on going with listening.

After 4 cycles of PS my plan is to keep GLM and finish out the year with it. Along with ROS and probably keep LOTS NE. I think my healing title window is Jan-April. Just due to holidays at the end of the year and stuff.

Got hit with some feelings now after feeling good and happy. lol. So I will probably just go with 30 seconds for all titles next cycle. That might be my sweet spot actually. Which is fine because I get results and can keep the recon to a minimum. That’s the idea, isn’t it?

I was planning to increase my workouts this week. But now I’m kind of at a loss on what to do. Maybe I need some planning. Well, I better get to the workout because I tend to get my best thinking when I’m at work or working out anyway. lol. Maybe I gotta write it down or something. Heck maybe I’ll try 50lbs on the weight vest for my walking today.

I’m thinking it’s the Divine Self Image that is responsible for the good, and the recon now. lol. I feel good again after a dip earlier.

So I think Divine Self Image was the right module for sure. But yea, I’m thinking I’ll just listen to everything for 30s next cycle. Ease into it.

I think DSI is an essential module for me. Even more than love or nervous system relaxation. Had I put it in Primal, I think it would have unlocked more for me. But it’s in my LOTS. Which works too.

I’ve also had it in previous customs before, but they were fully loaded. I really like the option to do 1 module now on a full title. I get to find out that yep, Divine Self Image is probably my secret ingredient.

Anyone know how to jump to the last post in a thread on mobile? I’ve wanted to report or add to a couple posts. But I click the thread and if it’s not one I’ve been following, I scroll so much that I just give up on it instead. Then I’ve forgotten about it when I get back to the desktop pc.

Just glossed over the PS description again. Mostly skimmed the objectives. I’m kind of more interested in the Primal aspects of PS. Seems like possibly more powerful auras from it. But maybe it’ll hit the spot because it won’t be as dense as Primal, as far as the Primal aspects. Since it leans more towards the seductive side of things. That’s my idea of what I get from the description anyway.

[ABC333]

No Listening Day 4

I’m feeling lighter in my body today. I thought I’d be sore after bumping up the reps on some exercises yesterday. Decided to test out a little progression with the workout.

No soreness yet.

I also noticed that I like to move like an athlete I guess. More primal. I just like to feel good in my body and move sometimes I guess. Don’t really have a sport though. Just my job.

I was also noticing how I have a sense of lightness in my energy as well. Like I don’t feel what I would think a masculine man is. Kind of hard to describe. But I guess I notice it in my voice sometimes, more masculine. Maybe in body language as well but I haven’t noticed that yet, but is probably outside of my awareness. It’s more natural I guess. It’s not what I think would be masculine based on the typical sort of programming. But it’s just sort of naturalness.

Made a quick store run. I’m a little stirred up and wasn’t as grounded and quiet minded as I was starting to notice. Probably just a little tired too. Haven’t been getting 8 hours of sleep. I think Divine Self Image is working at it.

So yep, will be doing 30s on all titles for my next cycle. I’ll also have PS, so the way it goes I should be getting those trailer type effects. That initial boost for the first few weeks, and then since it’s only 30s any recon would be manageable and not too disruptive.

I’m so ready to get started with PS. First listen will be Thursday. So just over a day to go.

[ABC333]

Day 5 No listening

Would almost just as well start my new cycle today. But I will have that self control and wait until tomorrow.

I wanted to mention previously that I could see recon as not taking enough action. The other day I got into some recon and into the feelings type stuff. But I was feeling great when I was doing errands and stuff. But then I realized that working out is something I do at home. And it takes a little bit of time. It’s mostly mobility and body maintenance type stuff to keep me pain and injury free. So I don’t think I would want to chop down my exercise and keep it to the 30 mins - 1 hour length.

But yea, gave me the idea that maybe recon is just not being out and about enough. I like to drive but with gas prices sky high, I may want to keep that to a minimum. Maybe I could do some outdoor walking in those areas where I’m likely to see the hot women. lol.

I don’t tend to be chill mode though. Like I don’t like to just sit around kind of thing. I’m either in rest mode, or I’m doing some sort of physical activity. It’s been so long since I had that friend group or people who I just chill with, that I’d have to retrain my nervous system for that.

For me rest mode, is just my alone time to relax and rest. Chill time is where you just relax and be at ease with people, is my definition. And I guess I haven’t had enough time with people I like and can feel at ease with. After I finally gave up on working with and around other people, due to a lot of toxic nonsense. Yea, I just got so used to being by myself, that I’ll have to retrain my nervous system to be around people more and just be able to be at ease and all that. But I think with the right people that takes care of itself. Plus I think GLM really helps with that.

So PS, could definitely be the right vehicle for me, at least for the summer. Then I’d pick, maybe ROS and GLM for the winter. Since I don’t tend to be in social mode during the winters. It’s more stay home, and work vibes.

I think the reality bubble of PS would help me. In terms of not getting distracted and being aware of everything going on around me. I’d be able to create those reality bubbles, and I think that will be a nice touch for sure. It would make for those connections, and not being thrown off by those distractions.

I think I’m going to test out PS and LOTS for this next cycle. GLM just feels a little boring. Rather than push against the resistance. I’m just going to test out how things go without GLM.’

I’m going with Primal, PS, and LOTS this next cycle. I won’t have any of the updated titles, but I just feel like I gotta try this out.

I don’t seem to be able to find anybody using Primal and PS together.

Was experiencing some of that cool, clear experience today. Like when you’re free form stories and all that, just sort of being. That’s always nice.

Yea, I’m ready to get to it with Primal and PS and LOTS again.

Being that Primal and PS are large titles, yea I will most likely keep it to 30 seconds.

I checked my mail. A school bus was stopped and there’s a group of older people standing on the corner. lol. It would be the HOA but luckily we don’t have one of those. All with hands on their hips, dressed like they’re out for a walk. It’s like 80 degrees, one of the first nice days again finally. But they all have like solid hard energy. So I’m guessing they’re the judgemental types. Probably just those typical neighborhood types that are a little nosy and talk about everyone. But if you were to talk to them they’d smile and do the nice thing, lol.

Pretty hungry today. I even took a day and a half off keto for the weekend. Not too bad. Maybe I’m back to the point where I could do two days off keto per week. But I don’t feel like I need to. That’d be more maintenance phase. I wanna keep at it though.

Man. It seems to be my body craving the carbs. It’s not psychological. In my mind I dont want it but my body is like yes give us the carbs. Lol. I can think about some candy i have. It would taste good but i dont want it. Just interesting. In the past if i ever overate or fell off the wagon i think it was mostly psychological more than anything. So this may just be some physical thats part of the process.

Also I might have to prioritize sleep instead of working out. To start the day. I was waking up and ready to get the workout. But lately it seems id do better if i try to sleep later instead of getting to the workout. I did my warmup and ended up taking a nap. Now im laying here cozy and distracted rather than sleeping or working out. And its getting late. I am doing better than i was though. I used to have a procrastination problem. So maybe this is just me seeing what i need to fine tune yet. Because i like waking up and getting to the workout. Just might need a little more sleep first.

I been looking at this summer camp that I went to when I was a kid. At their fb. I was hoping maybe I’d see familiar faces of the counselors. But no chance, it was just too long ago. Even the director guy who’s house we stated at in Toronto before the camp, could very well be passed away by now. The counselor I would say would be in their late 50’s or even early 60’s by now. maaan.

But it also brings up these feelings of I so wish I could go there again. Like if they had an adult camp I would go again. The place is a little updated with all the new things that weren’t there when I was. At least from the videos it seems they might be more well organized and run or something, lol. Just yea, I guess I have some of those feelings of just wanting to live life again.

[ABC333]

Day 1 listening: 30s NE Primal and PS

I feel pretty. Pretty optimistic, lol. About doing Primal and Primal Seduction for the summer. I think it’s the right fun vibe that I’m after. Summertime would be amazing, just that I gotta have that health/fitness title in my stack And plus LOTS helps me feel good and look good.

GLM seems more “tame” I suppose. More refined even. Something that would be good for a foundation, or when you want to be grounded and unaffected by chaotic environments. I think it would go great with a spiritual title.This version would have been tremendous back when GLM very first came out. It was probably what I needed back then for sure. All the updated titles, really.

But we’re here now and yea, I’m looking forward to my summer of Primal. That might be just the ticket to help me get back to fun and being the person I want to be.

I got 7 cycles in a row of new GLM. I think this is gonna be cycle 6 of Primal, 3 of LOTS, and 1 of PS. My very first run of newest PS. I haven’t tried PS since Iron Throne.

Yea, feeling all good in my body now. I dunno if I’m already experiencing the effects of my first listen or just a continuation of my stack’s previous runs. Probably both. Might even say possible placebo, just a general feel good optimistic, almost fun vibe. Looking forward to what awaits. To me placebo is something that works, so even if it were that I’m still feeling good and don’t really care about being right, and that kind of thing. It’s more of a fun, freedom. Which is exactly what I’m after for this summer.

Did a quick mirror check in. The abs are coming in. Actually starting to see those cuts in the 6 pack. So I’d say if I stay consistent and without any setbacks, I could see myself having a 6 pack in 3 months. Maybe less at this rate. But I also will try to eat more so I’m not so hungry.

My initial impression of PS are that it won’t be what I think. You know how we all have preconceived ideas and such. Obviously there aren’t any double blind studies on what a seducer is. So I’m actually expecting it to be more natural, and whatever my own best version of that is. I guess that would fit with along the NSE lines. Which is great.

[ABC333]

No Listening

Went to the store today. Felt pretty grounded and confident. It’s masculine but natural. Not sure how to describe it. I guess for me it’s more beingness than identified with this or that. More in touch with that formless aspect from which all arises. The creative zone so to speak.

I don’t have the workout motivation, but it is Friday. Friday isn’t about pushing it. For me it’s about doing the workout but more listening to my body. So if I don’t have the reps, that’s fine.

I kinda noticed how you can charm people so simply. Not even saying a word, and then I remember it might also come down to your own energy. That’s why I like the natural vibe for sure. It’s kind of not even having an agenda, just showing up and being yourself. Which is something that tends to get a bad rap. Because being yourself is being natural, in touch with beingness, not the stories and ideas you’ve identified with.

It’s crazy to me that in my late 30’s I was doing eat stop eat, and keto. That’s where u skip a day and only eat like 500 cals on the fasting day. That’s when the intermittent fasting thing was just coming out. I never was able to get those six pack abs. Now I’m almost there. I think that’s gotta be thanks to Spartan and LOTS, maybe even Paragon. Along with all the other titles and the emotional healing and growth.

Plus my cleaning job has me burning more energy than I think too. Back then I had a job where I sat around for 8 hours. And was still doing some cashier work, so standing or sitting for 8 hours.