ABC333 Khan Black

Day 12: No listening.

The knee seems to be fine today. Last night it was hurting while I was walking. Immediately put the most supportive support I had on and finished my forearm sets.

No pain today. So I think my 50 minute walk will be fine.

I’m still excited about moving on to Limit Destroyer for four cycles. Confidence, destroying limits, not falling for manipulation, protecting my energy from toxic types and disconnecting from them, etc. Sounds good to me. More positivity and confidence. Possibly more quieting of the mind. Right now I’m actually more excited about it than new Mind’s Eye. Just because I think it’s my stage 2 to Sanguine.

Also noticing, today, now, that I have more of that good feeling going on.

I’m remembering last night that I must have gotten pretty relaxed yet remained conscious, as I was falling asleep last night. I might’ve been on the same track as lucid dreaming. There’s the element of just drifting off to sleep and the dream imagery and imagination starts up. There was one thing that seemed real to me, but when I was fully awake and conscious today it made no sense at all. Like why would I want to do that? Nothing bad just like wtf. And lately I’ve been thinking about this idea, that I can have memories come up and they’re of dreams. Even from years ago.

Day 13: 30 seconds KB4.

Had a cool dream. I don’t remember what it was about. Just on some sort of adventures. I think I was helping save someone somehow. I was laughing in the dream and enjoying it.

I think I could move up to 1 minute of KB4 but since it’s a holiday, I’ll keep it to 30 seconds again.

I woke up super early and am hoping I don’t have that issue of having to go to the bathroom all day every time I drink or eat something. They claimed there was a stomach bug going around my locale. I haven’t had any contact with people though, I’ve been out and about to the store but that’s it for me. I never caught that thing that was big in the news a few years ago but it seems like this uhh visiting the bathroom thing happens a lot. I only ate once yesterday so I’m hoping it’s just some detox effects from the Chlorella Spirulina, but I take that daily so I wouldn’t think it’s that.

I also didn’t get my Foundation workout in yesterday. I was just too tired by the end of the night. Also had some cleaning to do and some of that stuff. So still on 2x a week. But I’m thinking I could switch up the days I do it. Doesn’t have to be MWF. I could do it every 3 days.


Evening update:

I listened to KB4 for like 1 minute 22 seconds, because I was listening at my computer and started doing something and forgot I only planned to listen to 1 minute. I forgot to listen this morning so since everybody went home I decided to go for 1 minute but it was 1:22.

Day 14: No listening.

Had some great dreams again. I can’t recall dreams but I’d say more vivd dream. Then if I wake up I was able to fall back asleep with whatever imaginations was going on my mind would turn into a dream. So still on the verge of lucid dreaming and it leads me to believe that with some conscious intent I might be able to finally start programming or deciding my dreams. It is kind of walking that knifes edge though of just relaxing and letting it be natural rather than trying too hard and being too focused.

I was kind of planning to take like 3 days off keto. I was planning on there being a lot more leftovers as in years past. But after eating yesterday, I’m kind of content to just go right back to keto. The leftovers aren’t as much in years passed, so I kind of just want to stick with keto. Christmas might be another story though so that’s also a good reason to just keep with keto, one day a week refeed.

I was a little sore to end the day yesterday. I forgot to do my 50 minute walk. I think it definitely helps get the blood pumping and muscles a little warm so it helps with soreness. My forearms were a little sore so that didn’t kick in until 2 days after working them. Feeling a little sore actually motivates me to get back to it and start my day with the 50 minute walk.

I sat down on the couch after my walk for a few minutes. Got up and my back felt like it was wanting to get sore. So I did my short warmup/mobility that is focused on the hips and back. Now I feel better. So I’ve gotta bring that on board. That will be my first thing in the morning routine before my walk. Just have to add things back in as needed for now. This will hopefully give me that extra motivation to stick to 3 days a week with the Foundation Training.

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Evening:

Did my active flexibility warm up today. It’s so cold and since I was feeling like my back wanted to get sore and hurt earlier, I’m feeling better about doing some warming up before my walking and Foundation Training. Plus it’s been extra cold in my house below zero F low tonight.

I’ve been thinking more long term about my subliminals now. So after that recon it seems I got to a deeper, more I want to say rational, logical mindset about my subliminal use. I’m looking at it more like stages. I think for the time being Paragon is the title I will leave at 15 mins. I’ll still keep bumping listening time for KB4 as I feel comfortable. Sanguine will get switched out after this cycle for Dragon Reborn: Limit Destroyer, I plan to start slowly and go with 30 second listens.

Then I’m already planning for Phoenix: A Dragon Reborn. And then now I’m even considering Chosen From Within (again), hopefully an update will be here by then. Paragon will stay so whenever I feel like I’m good there, I’d bring in new Mind’s Eye probably. So then it’d be maybe Genesis and/or Ascension. Like really building from ‘the ground up.’ Tentatively I’ve already got my next year of listening planned.

I’m pulled off the custom idea for now because it seems like DRLD has a lot of what I wanted to add back in via modules in the custom. It even says it has some positive manifestations in it. I’m also seeing how I’ve gotten over a lot with Sanguine but DRLD with its confidence will probably put me over the top on a lot more.

Day 15: 15 mins Sanguine, 15 mins Paragon.

I actually forgot that it’s a listening day. So I’ll listen now. Still early afternoon.

10 hours of sleep. Still having I guess vivid dreams. I remember them immediately after waking and maybe will recall bits and pieces here and there. But I haven’t had an desire or intent to really remember my dreams or to interpret them.

lol It’s like 15 minutes later and normally if I’d forgotten to listen to my loops I’d have gotten to it already. To me that’s a good sign, that means that I don’t think it’s the most important thing, like I need it, less attachment means to me that Sanguine is probably working. So it’s not like I need my fix or something. lol. So I’m gonna listen now then do my warmup/walk for 50 mins.

Evening Update:

I haven’t had caffeine in 30 days tomorrow. This evening after walking and adding back in my warmups/mobility/flexibility I just had the energy to get to work early just because I wanted to. So I did. I do a split shift on Saturday so I go back. But i was just motivated to get to work and while i was working it was nice. I like it because my mind either shuts off or is just mostly quiet and I just do the work.

Day 16: No listening.

I’m happy with Sanguine, but I still think DRLD is the next step. I really can’t wait to try out Alchemist: Singularity. But I’m sticking with KB4, because I’m sure it still has some work to do.

Evening:

After work the ex situation was beating me up again. I would really like to finally root that whole thing out once and for all. Next up is DRLD and we’ll tackling any limiting beliefs that could be keeping me from being free of it. I also like that DRLD is kind of anti-manipulation, protect your energy in it. It seems like a move towards being more social without jumping right into one of the social titles, while still assisting in personal freedom and of course limitation removal.

Also it’s put Emperor: The Will To Power, back on my radar. I’m all for being social but I find that I really would want those power dynamics and anti-manipulation on board. I never saw life that way and yea, I saw the good in people and found out that there are people who really have no interest in mutual benefit. So yea I probably have some limiting people/social beliefs and traumas around the whole people thing. My first custom was Chosen and Will To Power, just before it was will to power. I never used it. I guess I was scared to tackle that area which is all the reason why I should have, lol.

Day 17: 1:30 seconds KB4.

I’m going with 1:30 seconds. Didn’t seem to have rough recon after 1:22 listen last time.

I’m feeling pretty good this morning. I had at least two vivid dreams again and women were wanting me! So perhaps KB4 is unleashing the attractiveness. The dreams were like mostly like waking life in terms of my awareness being there, I just didn’t know it was a dream. And it was also like real life because I didn’t know it was a dream. :smiley:

Just finished my first hour straight walk. I feel good like I accomplished something. At the same time it’s like that should be no problem. Walking an hour should be the easiest thing ever. I do have to do my hip/back mobility stuff after so my back doesn’t tighten and get sore, but it also makes me feel good.

I do the warmup/mobility stuff with more intention and mindfulness now, like it’s the most important thing rather than something I rush through to get to the good stuff.

End of night:

I did get thrown into the mud in the evening again, with the ex situation. Not as intense as when I first got back on KB4. I found that I still have some anger there. I’ve always seen this saying that underneath all anger is hurt. Well I knew about the hurt, but I hadn’t realized I was still holding anger. But I think that realization will help me release more.

Also felt ready for bed about 2 hours ago which is 3-4 hours earlier than my usual time. It was just this weekend when I was feeling good that I felt like I had energy and would rather go to work than sleep. But now I guess the pendulum has swung back a little. I am probably going to skip today’s Foundation Training. So again it looks like I’ve gotten stuck at doing it 2x a week. But I might add the advanced exercises on their own days Tues and Thurs. That way I can still do them and that’ll help to make up for any days I end up skipping. I also think it’s probably going to take a week or two to adjust to my new hourly daily walk. So if all goes well I will be starting off the new year with a good baseline to start the year. I want to get back into jumping and hitting the heavy bag, being more athletic rather than just lifting weights like I did for so long.

Day 18: No listening.

I woke up from a dream where my friend’s dad gave me money and a ride to their house, out in the country. My friend was coming to fix my car. I think that lines up with my one affirmation I was doing but haven’t done in maybe a week. I think that’s a good sign that I haven’t been hammering it every day that tells me that I’m not attached to it and therefore that’s where the magic is. Just what seem to be random passing thoughts end up manifesting effortlessly, and the things I try to consciously manifest never seem to. So for me that’s the trick, no attachment to where it really isn’t on my mind, I just have forgotten about it.

I had a dream about the ex, the ex wasn’t there but I think I was getting to see this part of me that got stuck on that whole bs. And maybe a week ago I had the very same situation in the dream. So why it’s taking so long to let go and be done with it I don’t know. But at least some light is being shown on the situation. I’ll just keep at it when it comes up and that’s what I’ve been doing.

Normally I’d have my walk done already. I just don’t want to walk today. 60 mins straight of walking, I alternate every minute with lateral walking both directions. 50 mins was easy. 60 minutes reminds me of what it was like getting used to my jobs. I still feel like I have to keep up with the Foundation Training, at least the bare minimum routine. So adding in the advanced exercises will get held off for another week or two.

I’m still looking forward to DRLD. I could use another dose of the anti-manipulation, energy protection stuff. Like I mentioned before if I’m feeling good and I see the good in people, I’ll even give them the benefit of the doubt and I don’t do the thing where I have to point out where they’re wrong. Like earlier I just misspoke, and if the person was really present and paused for a minute they’d know I just misspoke, something this person does a lot. I never mention it because I know what they mean and to me it’s not a big deal.

But that same kind of social generosity and good will isn’t extended to me. The programming comes out and it’s just where they talk to me in a way that they make me feel wrong. Like some kind of BS unconscious power play. I see it but again, I don’t fight about it, I don’t even get bothered anymore. I handle it with grace and I respond in a way that I hope they can see to shatter some of their unconscious programming and combative programming.

But it’s like even with obvious things that well, anybody would know, it gets fed back in a way to make me feel less than. But I’m definitely getting past all that most times. I know they don’t know any better. They think they’re in control but they’re really not. Kind of the people who will talk bad about others yet when they show up it’s all nice face, and I’ve never been a pretender. If I don’t like someone I’m not gonna pretend, to me that’s dishonest. So that’s why I really will be trying out Emperor: The Will to Power in the future.

There’s a couple books that are my favorite with dealing with people, and these aren’t people who leave people hating them or feeling worse about themselves, yet they still come out on top in their people dealings and everyone is satisfied.

I just can’t imagine why we as a people haven’t gotten better at communicating. Even the guys who talk about communicating, at least in my life, like bosses and people are actually poor communicators themselves and have this certain shittiness. I think that just comes back to the thinking they’re in control but actually aren’t, they want to be pittied and get attention for their perceived problems. Me, that’s why I use subliminals as one of my tools, I’m willing to grow and do the work. I think many of us find that it’s probably still not a majority who are willing to do that.

I often come to the conclusion that I need to approach this person tactically. That I kind of have to plan my approach and stop and pause before speaking. Knowing that is it worth whatever I’m probably gonna have tossed back at me? It’s not fights or arguments, but I’ve been around enough people to see that most people would argue. But I just have to stay in my good vibes and go on about my life, that’s what I was saying. I’m feeling good and tapping that harmony and it just seems I need to be more careful around people. I was in plenty of work situations where people don’t like that at all. Even if you’re in different depts, they just decide they can’t stand you and you’ve never so much as had a bad though about them. Then you can try to be what you know they want, and they don’t even like that either. Makes a case for Inner Circle, yet DRLD has some of that manifesting people and books, resources, and positive experiences, that will be much welcomed in my book.


I only walked for 30 minutes. I’m in it for the long haul. That means taking it easy if my body says to. I work tonight anyway.

I also realized that it’s okay for me to take a break from KB starting next cycle. I can use my LBFH/DRLD custom instead. I didn’t give it enough of a chance the first time with it. I’d like to get some more input from some of those modules. So the new plan is to run my LBFH/DRLD custom with Paragon next cycle. 2 titles. Then I’m going to let it ride until the updated KB is released.

I just checked out what’s in the LBFH/DRLD custom. It’s not exactly what I wish I had right now but it’s close enough. I think it’ll shake things up after 12 cycles with KB. I think I’m more ready for it now though. When I made it it was kind of my Last Stand, lol. This is gonna be the custom to get me over what I need to, at that time, and it proved too challenging. It deserved a solo run at that time.

I encourage everyone to journal. It helps pave the way for insights. I can see how something like morning pages, i think it’s called. Just free writing for time or until you hit the amount of pages every morning. I can see how that would be great.

As far as modules, my Survival Instinct/Spartan Apex has more of what I wish was in LBFH/DRLD custom. Okay, I take that back. SI/Spartan custom is a little too intense for Christmas season. I just want energy development, winner’s mindset, the luck module. LBFH/DRLD has more spiritual modules which will be good. Also will give me more time with Love Without Attachment module, which should help me get over the ex.

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Day 19: 15 mins Sanguine, 15 mins Paragon.

After sleeping 10 hours, the last 2 nights I’ve slept 7 1/2 hours. This despite being extra tired and ready for bed at night. But I feel pretty much wide awake, no going back to sleep.

I woke up with like this feeling of love. Maybe I stirred something in my unconscious from back when I briefly used my LBFH/DRLD custom or previous LB use. I don’t know.

I woke up from a dream and I was with this woman from my past. It was an interesting thing, back when she was still in my life I was consciously releasing because I didn’t want to get attached and end up heartbroken and have a double mess like with my ex on my hands. That was what I’d called a Transcendental Connection, but I was more attuned to it than she was. She ended up disappearing four years ago, not literally, just moved and focused on her work and making money because she couldn’t travel during the times about 4 years ago.

Anyway so I don’t take the dream literal. I take it as she represents my ideal relationship. In reality she did not, she didn’t have that connection and was caught up in her own programming and wasn’t able to see beyond her personal reality experience. Who really is though? So I released consciously because if nothing ever happened I wouldn’t have all this baggage. And even up to a couple months ago I was feeling happy and good because I had zero desire for her and since she had disappeared that was definitely a good thing for me. She’s not someone I expect to ever have back in my life. She’s not even someone I would take back. But I would say anything is possible but I just don’t see it kind of thing, I would even say I’m not interested in that.

So for whatever reason I woke up with this feeling of love after hanging out with her in my dream. Just interesting. I think it’s also that a part of me is really excited for another run with my LBFH/DRLD custom. I’ve got all the love modules in it. Love without Attachment, Chosen of Venus, Depths of Love.

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Day 20: No listening.

I had to run to the bank this am. I drove though. I saw a couple hot women at the gym. I was feeling confident and grounded. It was nice. My sexual energy has also been high the past few days, especially when I wake up in the mornings. That makes me think I’ll miss KB, but I’ll get back to it soon enough. Plus I may very well get some of that bloom effect. So it’s not like any gains will disappear immediately.

I’ve rolled back my daily walks to 30 minutes. I replaced the other 30 minutes with mobility and dynamic flexibility. It seems that’s important too. When I got to 60 minutes I had to add back in the mobility to stay loose after walking. So I’ve lowered the walking time and will restart my goal to get to 60 minutes.

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Day 21: 15 mins of Khan Black stage 4.

For good measure I did the whole loop. Now for a 5 day washout. Next cycle will start my LBFH/DRLD custom and Paragon.

Will get back to KB4 when the updated version comes out.

It’ll also be nice to take a break from KB. Work out some of those limitations and get back to it.

I’ve been sore from Tuesdays Foundation workout. So that tells me that I can either do it 1x every 2-3 days or I could try 1 set daily as the first thing I do when I wake up. I kind of lean towards doing 1 set daily just to grease the groove and master the movements. 1 daily set probably wouldn’t leave me sore. I think doing it daily to start the day would reinforce proper mechanics and keep me out of the chiropractor’s office.

Day 1 of 5 no listening.

The trend is that I get really tired in the late evenings. I suspect that my circadian rhythm would ideally like to sleep earlier and wake up early. My job schedule doesn’t permit that at this time. The other night I was so tired I finally decided to go to bed. I got in bed and just rested and when I got back up I was feeling good again.

Considering taking maybe 2 weeks off instead. Or just do Paragon solo for 1 cycle.

My body is trimming down nicely. I plan a week off the diet for Christmas- there will be plenty of leftover goodies.

I did one set of the Foundation Training as a warmup before my dynamic warmup then did a 20 minute walk. Then I did mobility afterwards. I feel good and refreshed. I think that’s the way to go. I don’t need to be super strict on things and I like that. Previously I was being strict and if I couldn’t get a workout in then I wouldn’t do anything at all besides work.

I think the plan is to do Paragon solo for one cycle. I will probably listen to Ascension Chamber once a week too. That will give me some space before I start my LBFH/DRLD custom. I’ll get back to KB in the spring, unless I really feel like 4 cycles of Paragon is good for now. But after 2 cycles I think I’d want to spend more than 4 cycles with Paragon.

Lol. I was feeling a little low and looking at all the exciting titles again. Then I remembered, recon. And now I was able to laugh and feel a little better.

And as usual after getting to work I had a clear mind and focused on my work and feel better.

End of night:

Ended the night a little low. But I take it in stride because of that 15 minute loop of KB4 I did yesterday.

I can see how the low feeling was trying to attach to something, first it was all these exciting titles I wish I could be on. Then the feelings came up again and they’re just feelings, I don’t have to have a story attached to them, they eventually move through.

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Day 2 of 5 no listening.

One dream I half woke up laughing. Another vivid dream when I woke up for the day. The dream I woke up from to start the day, seemed to be showing my insecurities/anxieties that I wish to eradicate. So I take it as a positive sign, those very things being faced by the other than conscious mind.

I’m thinking of going with 2 titles next cycle. I’m putting KB on the shelf until the updated version. I think I will just continue with Sanguine and Paragon for one cycle. That gives me somewhat of a washout from KB, so then I will bring on the LBFH/DRLD custom.

I’m taking the conservative approach, it is Holiday season and I don’t want to risk too much recon. One cycle of Sanguine and Paragon will get me to the next year.

Yesterday I worked without my knee supports. No pain at all. It’s taken awhile. I attribute it to this isometric squat I do as part of my pre walk prep. 3x 30 seconds of a squat where u kind of rise up off your heels but not a full calf raise, then you just squat down. I like to go down as low as I can and hold making sure I have good form and muscle activation. It works the legs, knees, ankles, calves. Also helps the tendons due to it being an isometric exercise. I also found one for my elbows that I haven’t added in yet. But I think I found my main exercise to get rid of this elbow pain.


Was not a easy day at work. Just a little tired. Feels like when I first started, my body had to adjust. So even though I’m not doing what I think is a decent workout, it’s still a challenge yet. No walking today. Day off from exercise.

Also might have a strained back from a few days ago. I was moving some chairs at work. Light work to me but just odd angle torque kind of thing. One of my knees was a little snappy so after about an hour I put on the knee support. Just gotta take it slow and steady to get back in tip top shape.

Was also I’d say reconny. Nothing explosive. Just lower mood again. I was ready to go for SSX again. Or a seduction title. Then a moment it was I gotta do Heartsong. So due to the nature of my recon, it seems to be the same type of thing. I will go ahead and get on my LBFH/DRLD custom. I’m just going to use it for 30 seconds the first cycle. Sanguine is great I just think I need that extra help from DRLD and my modules will help open up more possibilities in terms of meeting some ladies I think.

Day 3 no listening.

I had a bunch of healing dreams last night. Working through some I’d say sexual hangups.

I also had a dream where I was walking around with the idea of the LBFH aura effect.

Now I’ve been rethinking my listening plan. I could stay with KB4. I could even keep everything the same for the next cycle. I would want to keep KB4 to 1:30 or less, no full loops during the rest of this month.

I was also leaning to Heartsong again, and DRLD. I think the best thing is to stay one more cycle as is. Just to get me past the holiday season.

My body is saying today is a rest day. It’s interesting that just adding one move (exercise) can require an adjustment from your body. Ankles are feeling sore and achy, but that’s also a good sign. I felt like my ankles needed some bulletproofing and they’re getting work now. Well I am 42 now so I started Paragon because my body seemed to need the help bouncing back and staying pain free.

I’m just tired today. It’s a recovery day. After the mental recon seems to have lifted, I’m thinking to drop KB4 and go with DRLD. I wanted to keep the energy stuff going but after 12 cycles of KB I think I can afford a cycle or two off. I do plan to keep DRLD loops really low, depending on my tolerance. I want minimal recon for the rest of this month. DRLD instead of the custom because I want to keep the volume low.

I think DRLD is the best choice for now, as much as I would like to switch over to new Mind’s Eye. I really like the reports coming in. Seems like it could replace Sanguine and give extra benefits such as removing limiting beliefs via visualization. So could partially cover some DRLD.

Day 4 no listening.

Lots of vivid dreams again. My crush who I found out has a man, was a main feature. I didn’t wake up feeling good or anything. Just neutral on the whole thing. I don’t seem to have much attachment to it, even though there’s still this energy when I see her. It’s just nice having zero attachment.

I also came back around again- I plan to use Paragon and my LBFH/DRLD custom. The custom will only get 30 second loops, I plan. I just think being that it’s a custom with all the modules, I just gotta go that route. 30 seconds because it is a fully loaded title, so I don’t want any overload or recon at least the first cycle. I’m sure I’ll probably end up doing 15 minutes on that last loop of the cycle.

I also wanted to mention that I felt bored. It was the other day and maybe today. But it was so momentary I forgot to mention it. That’s such a rare feeling for me I think the last time I felt bored was like a year ago, I remember mentioning it in my other journal.

I think I’ve got to start working my hamstrings more. Maybe some reverse planks or stability ball hamstring curls for the tendons behind the knees.

Evening update:

I was so tired today and prone to crankiness. But I finally ate some string cheese and some ribs, early dinner. Now I feel good again. Earlier today I was even considering to take 10-15 days off instead of 5. But I think it has more to do with the fact that I had two days of eating whatever I wanted. That gives me 2 weeks of keto again before Christmas. Now I’m not looking forward to all the good food because if I get tired and cranky that’s not fun. Now I’m like zipping around. Might get that workout right before work after all. No walk today though won’t have time after letting the food digest a little.

I guess the error I probably made was not eating much protein. It was all the high sugar junk food. So come Christmas I’m gonna make sure I get in the protein also.

Day 5 no listening.

I was feeling ready to start back up on light kettlebell swings and turkish getups. But first I think I will try a set of the advanced exercises from Foundation Training. I’ll use those as a warm up circuit. But I think I’m gonna take it slow yet and add in this other routine that will start reintroducing better movement patterns first.

I’m gonna start my next cycle tomorrow. Paragon for 15 minutes. I’ll plan to do only 30 seconds of my LBFH/DRLD custom on the other day.

I think I’m already back in keto, or just about there already. For me it just is what my body seems to prefer it.

Starting the day tired again, would like to just sleep a few more hours. Went to the store feeling a little off. I also do intermittent fasting where I don’t eat until 3pm at the earliest. So we’ll see if getting some food in is the trick.

I did notice I still have moments where I’m led to believe that I must have some of that KB magnetism effect going on. It doesn’t hit everybody, but I still get attention. Nobody comes up and talks to me yet.

I’m still surprised when I think I over did it on a ‘refeed’ day. Where I eat too much of anything. Then sometimes a day sometimes a couple days I look in the mirror and I just look better. Just now noticed that my shoulders and upper body are making me look like I have a narrow waist again. I don’t think I’m as trim as I was last year. But I will be probably the trimmest I’ve been come summer time. About a week ago I was looking in the mirror thinking how I just don’t have the V taper anymore. Now that kind of silhouette is back again.

Day 1- 15 mins Paragon.

I tried just the Advanced Exercises from Foundation Training. They are actually the easier ones. They’re just building on the basics, which are the most challenging. So I will be doing them 3x a week as a warmup.

I have fallen off my walking streak. It’s like I’m starting over since I brought back on more of my other exercises. Now if I take 5 minutes between a set, I will just walk for that 5 minutes. So I can still get some steps in. I guess if I remember that walking makes me feel good I will just do it early in the day even if it’s just 20-30 minutes.

I’ve had this song in my head since I was out grocery shopping today. All American Rejects - Gives You Hell. I think it’s just the vibe. But it’s one of those songs I’ve only heard on a playlist or radio. I don’t even remember the last time I heard it. Just kind of a catchy song. That’s something that hasn’t happened in awhile, where I get a song that seems to randomly show up in my head.

I also seem to be getting better at not taking on other people’s energy. I can stay centered and they can be angry or whatever. Some people just have that cranky personality. I noticed that recently that at times I think I’m finally free of the empath. If people have an idea of what that is they say oh it’s a gift, but me I think it really did come from trauma and feeling unsafe.

So for me, it’s nice to be freer of it. Something that was very off putting to me was seeing myself act out somebody else’s energy. Like say what they’d say and how they’d say it, and it wouldn’t be a conscious thing. I think there’s a flipside maybe could call a positive side to empath, like say if you could consciously guide it have it work for you instead of it just being a thing that happens to you.

Lately the only people I talk to are really set in their beliefs. The one person who has MS, and wouldn’t even ask anything about subliminals or any other methods. He says basically it is this way, and so I told him that’s why beliefs can be so powerful. To us they are our reality and that’s all there is to it. So he sees no way out of anything besides resigning himself to his status quo. Other people as well, it’s so rare that the only place I’ve met people who do change work on themselves or use subliminals are on th internet. Even if I do meet people who say they’re into spirituality it’s all this candles, and astrology, etc etc. They skip right over the essence.

There’s a tv series that I’ve been watching again. Been having some synchronicities in my real life. Nothing major. Just interesting.

Day 2: No listening.

Tonight I’m coming to the realization that emotional regulation/control/management is still my main thing. They talk about in sales/negotiation, really anything in life. The most basic thing is to have emotional control. I call it anxiety, something I’ve struggled with for pretty much as long as I can remember.

I’ve definitely made lots of progress. But I’m kind of coming back to that basic thing again. After seeing more clearly again.

That’s why I’m excited about getting a fresh start with my LBFH/DRLD custom. Sanguine is great and Primal is also one of my favorites, and I’m sure KB helped me get more grounded and free of the anxiety. For me it doesn’t get externalized, it was always more in me shutting down and being held back in life. I wasn’t a big talker or expresser.

I’ve got modules in my custom like Foundation, and Eye of The Storm, and Lion IV. Safety net. And a nice mix of spiritual modules. So I think I’m just really looking forward to the journey. Even though I’m only going with 30 seconds, I’m just really excited to see what unfolds.

Last time I ran this custom I think I was still on my Survival Instinct/Spartan custom. It was also in a 3 title stack. This time it’s Paragon and the custom. And I’m taking the conservative approach, just going to ease into it and let it ride.

No worry about my increased sexual energy decreasing yet. At times I still want to run a seduction title, lol.

My custom only has one seduction module, Long Range Seduction. Love Without Attachment says it can help with seduction though. I wish I had Focused Arousal. Then I think I’d be perfectly happy. But I’m sure it will be fine once I start getting my loops in.


End of night:

I had my playlist ready to go but for whatever reason, I decided to double check. It seems I may have added my SI/Spartan custom to the playlist. So luckily I caught that, and will add the correct file to my playlist. I hadn’t named them and I can’t tell which is which, except by the dates.

Day 3: 30 seconds of LBFH/DRLD custom.

Here we go!

I’m really excited to be back on my LBFH/DRLD custom. This time I can give it a proper run.

Here’s the breakdown:

LBFH Core
Path of Forgiveness
Solitude
Foundation
Eye of The Storm
Stonelike
Formless Clarity
Lion IV
Inner Voice
Safety Net
You Are Not Alone
Lifeblood Fable
Song of Joy
Depths of Love
Chosen of Venus
Love Without Attachment
Long-Range Seduction
Tyrant
The Merger of Worlds
DRLD Core

End of night:

I was tired and the second half of my work day wasn’t fun at all. Almost thought maybe I should have taken 10-14 day break between cycles. But since I’m only doing 30 seconds of LBFH/DRLD custom, I decided to start.

As I was running out the door for work I must have made my ipod glitch. It’s one with buttons only and you even have to charge it with a headphone type jack. Luckily they still make those. Anyway I accepted that it may have been bricked finally. So I grabbed my sansa clip, which I bought like 5 years ago when I had some other kind of glitch that just needed a hard reset.

Same thing happened to get me a few years ago. got me to buy the sansa clip, as a backup. but I was not gonna sit down and try and fix it as I was running out the door. So I was listening to what was on there and it was a lesson from a course on goals. The lesson was on love. As I was listening I was hearing it new. I remember last time I heard it I was, I don’t know, not into it. But this time tonight, I was hearing with a clarity and I was getting it. Even though my body was tired and I didn’t want to be at work that was a highlight.

Day 4: No listening.

I think this LBFH/DRLD custom is going to be really good for me. My intention at the time I made it was to really target what I felt were my biggest things to overcome. I also may need to give it more than 4 cycles. So we’ll see how it goes.

Yesterday I felt like at times there was definitely processing going on. Things got shaken up a bit since it’s a new title in my stack. I also had some of the good feelings. But I think part of the journey is when you know what you want, those things that aren’t in alignment come up so we can see them. So we can learn something, or whatever and drop them and move past them.

30 seconds definitely seems like the right fit for this cycle. Recon not overwhelming and still getting some positives.

end of night:

I was having these like little mishaps that never turned into mishaps for the last two days. Slightly stressed but then after awhile I remembered that I have modules for this kind of thing. Then I think at some point they kicked in and was like you know what I actually do feel more relaxed in my body. This was after today, being a little jumpy when I got to work. That’s something that I dont know when I’ve felt like that, just a little on edge. Just some tweaks and adjustments I suppose.

I also had a few moments of silent mind again. Where I was still fully conscious but the mind had no action. I would guess some Formless Clarity module in action. Also could be Foundation and Eye of the storm influence. Even Lion IV.

I did have like 2 cycles with this custom, maybe 2 before LBFH got the NSE update, then I updated it and maybe did 1 more cycle before tapping out. So it’s already in there and the 30 seconds has something to work with.

For the most part still physically tired. I have held myself back from adding more exercises to my routine. Luckily I played it safe because by the end of the week, Sat/Sun are my two hardest working days. I was definitely feeling tired out, and will still take things slow and steady with my physical training.

Day 5: 15 mins Paragon.

At some point this morning I was half awake. My mind asked myself something like what is the worst thing you’ve done? And a memory came up. I don’t think it was the worst thing, but a memory came up and I don’t remember what happened after that because I must have drifted back off into full sleep. So it seems like that could definitely be Path of Forgiveness at work.

I also remember a dream. From what I remember it was third person perspective. So it was a part of aspect that wanted a haircut. Last week I was wanting a haircut. I have a pony tail and I was wanting to get a haircut. But that want went away and now I’m fine with it again. In the dream I saw myself with a great haircut. I was third person perspective so I was looking at that part and what it wanted. I still don’t want a haircut after waking up. It’s just really interesting to get a glimpse into the inner workings of the mind sometimes.

I went to the drug store to pick up a Christmas card. I had to go to two different ones because something else I wanted was not in stock at the first place. I saw a lady and thought she worked there because of her christmas-y outfit. I couldn’t find what I wanted and went looking and she was there doing something at a shelf. And she had a nametag. So I just asked where this item was and showed her the photo on my phone. She pointed me to it. And that was that. She did have a kind of crabby vibe about her. After the fact now that I’m home I see how I could have brightened her day with some banter. But I fell back into the old habit of being on a mission, getting in and getting out. So at least I can observe myself more and also see where I can do things better.

I forgot to mention that when I was walking into the grocery store today. Sometimes I get anxious, but I noticed lately it’s been moving up the scale more to kind of a don’t mess with me vibe, lol. I remembered my custom modules, and then it was a cue for me to just relax my body. Good things already. I think it’s gonna be a good title for me. Things will balance out.