Thanks a lot Lion
Your vibe is really a gift for this community
I hope you’re doing well
As a moment of clarity
I’ve noticed that most fears if not all of them comes down to the fear of death
Wich if not accepted as a fact of this reality creates anxiety that can be ignored for a while or maybe even years or decades
Until it becomes too much to carry, the shadows of death becomes overwhelming present at one point in our life
Then anxiety starts to show it’s nose, it can start slowly with just short moment of fears or absence, and if not taken care of properly like in my case or kept ignored, unroll as full on blown panic attacks with the whole symptoms created by the shear fear that will make one think he is dying
Easy to say but a nightmare to live
The solution I see : coming to a term with it as a step of life
Once again easier said than done
But I’m working on it
So currently trying to find the right spot between “Not today” & “One day”
Because too much of one creates anxiety and the other depression but as incredible as it may seem I genuenly think that most humans do it incredibly well naturally
It looks like it’s more a problem of thinkers or people with a natural tendency to be in their head like I seem to be
One big helper : Action
Therefore my favorite one : Sports & workout
Wich I really need to redo more frequently
That was my monologue of today
I needed to write that somehow and maybe someday it’ll help someone else