Yesterday was just another Sunday over here and as I do every Sunday, I checked my weight in the morning (same time every weekend) and was very relieved to see that I was finally in the normal-weight category for my height.
Felt a rush of victorious euphoria for sticking with this 8 month journey where I did OMAD+Keto (and now OMAD+Carnivore for the last 2 weeks so far). OMAD = One Meal a Day.
Had lost 33kgs (73lbs) over the course of this journey. And have to lose another 7 kgs (15lbs) to sit safely in the middle of the range of normal weight. But that’s gonna be easy to do and I give it another two months to reach my target.
For this I had used Emperor Fitness ST1 and Emperor Fitness ST2 (ST2 being specifically for weight loss) these 8 months to help me with sticking to my diet plan. These were part of the stack along with other subs.
ST1 was something I played the longest especially for healing benefits and it surely boosted my energy levels when before I used to be easily tired even when on a normal diet. ST1 also helped me manifest my keto and carnivore diet plans thanks to the sub’s Nutrition element. I spent a lot of time listening to testimonials and did the research before choosing these diets and the OMAD fasting routine.
ST1, I believe, has also manifested many other ways to help me with my various health issues which I won’t detail here since it’s too personal. But believe me when I say that it will guide you to food, doctors, places, healing modalities, etc that are good for your health.
I must add that I didn’t exercise since I didn’t want to stress my body with my weight but have already started with pushups and lifting some dumbbells a few days back inorder to add exercise to the mix. Will do this at home and later add some yoga too.
Weightloss is mostly diet though (80% of it or even more, compared to exercise) and if your food is good, you will be fine. Like the saying goes, “let your food be medicine and let your medicine be food”.
Exercise has its own benefits though especially for blood circulation, strength and flexibility. And since am in a position right now that I don’t have to strain my knees and legs as much with my current weight, am gonna add it to my lifestyle.
Have Emperor Fitness ST4 in my current Terminus Custom so am not using the separate stages of Emperor Fitness anymore. It has all the stages in it anyway.
To conclude, here I am, sitting with a grin on my face wearing the tightest pair of jeans I have in my wardrobe. And it’s still loose. I might need to purchase pants that fit me better. And that’s absolutely a good problem to have.
PS: Aegis: Survival Instinct is also a good program to add to EF ST1 if you need more help with your health.