Hey man! I’ve been through what you’re going through and what helped me was the revelation that magnetism and charm doesn’t come from chasing people or things, it comes from a belief in self and finding comfort in solitude. Once that happens, wherever you go, you’re in a trance of your own passion and bliss for life that you act as a beacon that attracts people towards you.
Find a purpose if you don’t have one, find some hobby if you don’t have one, try to be in the flow and be authentic and meet people in the flesh. Let your presence, body language, aura, speech and everything about you do the trick, don’t rely on dating apps.
As far as your recon goes, what helped me during recon was just getting out of my mind and taking a few deep breaths and just accepting the feeling for what it was, that feeling soon changes once you acknowledge and accept it. Learn to be instead of resisting.

