@Seeker Im going back to the gym at some point, for now I train at home, I have a good base from previous training.
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I see. Thank you for clarifying.
Hi Joa93
Iām enjoying your journal a lot, I think a part of what you are doing is similar to a few objectives of mine.
I understand that you keep the habit, but do you keep the energy rush when you train or just the discipline?
do you feel that you have won muscle tone and strength?
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Both. The discipline is what get me started and it comes in the form of an inner voice of absolute certainty, a voice that simply lets me know that Im gonna exercise, no matter what. Its not a voice that makes me feel motivated in a pumped up kind of way, its more like eating in the sense that I know that its going to happen, that its part of living.
The rush usually kicks in at about the 5 minutes mark and its at least partially related with the movies I was telling about in my previous post.
Also the act of putting my body in motion makes me feel goodā¦ its like a part of me is always looking for ways to move, I also developed the habit of walking at least 45 minutes almost every day.
Movement = Pleasure, is my new belief. My energy rush comes from having fun doing it.
Strenght definitely, muscle tone I cant tell for sure, but it seems that I have a little more definition, can be the better posture too.
My focus has been on the side of losing fat more than muscle gain for now. Although my real focus is being healthy, develop endurance and maximize my overall energy levels.
Thanks! Do you keep a journal here?
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Primal Seduction ZP x2
Today is testing day! I got a feeling that PS might be the third title of my stackā¦ lets see how that goes.
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Great journal.
How do you feel about heartsong emperor so far as a stack?
Thanks!
So far I have not listen to those 2 titles together, I will start on monday.
I did Spartan/Emperorā¦ Ive been only doing Heartsong for a week I think.
I have this feeling that Emperor/Heartsong is gonna be awesome.
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Well after a crazy weekend today I begin with Emperor/Heartsong. I discovered some issues I need to work on, which almost made me decide for a healing focused stack, but I think I can handle them on my own.
Emperor ZP
Heartsong ZP
Im too tired and a little down so Im leaving my boxing training for the afternoon.
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Well Emperor/Heartsong lifted my mood, so here I am getting ready to do some boxing.
I feel like some emotional weight got lifted, Im getting used to look back and found that something that felt like an important issue to be solved is now some little unimportant detail that shoud have never been a concern.
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Like an hour ago I got flooded by this weird fear of dying, it lasted for about an hour until I decided to do some emotional clearing exercises. It went down quite a bit, although I still feel somewhat strange.
Last night after the fear of dying incident I had trouble falling asleep, when I finally became sleepy a headache began.
Now I woke up with the headache still here.
It looks like this stack is pretty intense and Im in recon.
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60 Minutes Boxing Practice
45 Minutes Walk.
What a shitty practice I had todayā¦ 0 energy, headache, reconciliation 
but I did the full thing anyway. Not a 100% effort, but did the full thing, no excuses.
Now for 45 extra minutes of walking back home.
45 minutes extra walking (90 minutes total)
Oh boy this recon is hitting hard, the kind of recon that let me useless in bed, feeling drained of life force.
Im gonna eat something and get some sleep.
Fuck*ng recon manā¦
Nowā¦ what sounds better?
Emperor ZP + Heartsong ZP + Primal Seduction ZP
Or
Emperor ZP + Heartsong ZP + Minds Eye ZP
I guess tomorrow without recon the answer will become obvious.
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Depends on your goals. Iām biased so Iād say use Primal Seduction.
But if you have more specific goals, minds eye could be used to help you manifest them. Keep in mind Ascension chamber is on its way so you may be able to use it for this purpose.
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Im biased too, now that I read my post again I dont think Minds Eye is the right choice.
I was some PS charm going on.
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Yes: A Modern Myrmidon. For the moment Iām listening to Emperor and Diamond, but Iām planning to ad Spartan to my stack soon.
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Woke up at about 6am feeling better, then fall asleep again. Woke up again at about 7am with a piercing headache and nausea, it was awful.
After a while I had to vomit and then took some painkillers and fell asleep, now I feel better, but still some headache.
I wont be listening to PS ZP today.