I am pretty clueless about process dimensions of listening to subs. In my defense, that’s often at least semi-intentional.
My ideal scenario is to be focused on my life actions, not on the subliminal. I don’t usually achieve that. I really like focusing on (and sometimes obsessing over) the different modules and how they might impact me.
But that focus does not really extend to tracking subliminal processing effects in real-time.
One exception that I really remember is the period of time (roughly a year) during which I was meditating with Mind’s Eye Terminus2.
That was back when we had very different listening guidelines: Multiple loops, played every day.
I used to meditate with that program one loop every other day. On alternating days, I would meditate with a different subliminal. And I have to say I really noticed a qualitative difference in the feel of those Mind’s Eye Terminus2 meditations. There was this flowing, deep, energetic movement quality to them.
But that’s about it. For now.