ZENTHOS (Pharoah's Journal)

Journals - Custom Subliminals
#81

Washout

I had some unexpected encounters at the gym.

One guy saw me doing muscle ups and asked me how to do them. I said it’s really more about technique than strength. I tried coaching him into a muscle-up, but unfortunately, he wasn’t able to yet. I told him that he should probably start with using resistance bands to develop that mind to muscle connection.

Another guy came up and asked me if I did any boxing training because I usually shadowbox as a warm-up. I told him I trained MMA down the street and the times of the classes.

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#82

ZENTHOS 2.0 15m | FOUNDATIONS 15m

Today is the beginning of the 6th and final cycle of ZENTHOS.

I haven’t noticed too much as of now.

I’m still hitting the gym 3 days and attending MMA classes at least once a week.

I’m 4 sessions into neurofeedback, but no noticeable changes so far, which is to be expected .

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#83

REST

I started reading again. Currently reading Smart Phone Dumb Phone by Allen Carr.

I learned a technique called Reading with Your Right Brain a long time ago. Basically, as you read, you quickly turn those phrases into images, so that you can remember what you read. I’d had forgotten all about that, but I find myself doing it automatically anyway whenever I read the book .

#84

ZENTHOS 2.0 - 15m | FOUNDATIONS - 15m

This the last week of the cycle and the run.

My aunt sent me a text message saying she loved me and that I’m not alone.

I’ve been a little more interested in improving my style, so I’ve been doing research on that.

I’m 6 sessions into neurofeedback, but there hasn’t been any progress.

I haven’t noticed much else. My mental health isn’t good right now, so I might be overlooking things from being in my head damn near 99% of the time.

Last loops will be on Saturday, and then I’m going on a long washout.

#85

ZENTHOS 2.0 - 15m | FOUNDATIONS - 15m

Today concludes the end of the cycle and the end of the run.

I’m grateful for the results I got these past 6 cycles, but I’m not satisfied. My subconscious probably stonewalled a lot of the results due to the increased amount of input, but it’s cool.

Even after 2+ years of SubClub, I’m still learning how to use these subs and find out what works for me.

I’m not sure about my next move with subs, so I’ll be going on an indefinite washout. I’m keeping the journal open until I figure it out. Hopefully, I’ll experience a results bloom during this washout :crossed_fingers:t5:

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#86

@RVconsultant You can close this journal.

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#87