**7/3/22 CYCLE 7 WEEK 4**
**WASHOUT WEEK #7**
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I know that date was several days ago. I just haven’t felt like making many entries lately. I’m not noticing much of anything lately. Not that I can really put into words anyway. Something is different since I started the new custom, but I can’t really put my finger on it at this point. Strange.
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my temper has been closer to the surface for the last couple of weeks. At one point, the wife was making some kind of frustrated hand gestures because she didn’t approve of how I was driving. I suddenly and without thinking about it yelled “Knock it off!”. It just came out without going through my behavioral filter if that makes any sense, and it was a LOT harsher than I would intend it to be.
I am not used to losing control like that and I found it kind of concerning. I think that it has something to do with GLM, but I’m not sure if it’s some kind of recon or what. There were a few other similar incidents. -
I have been thinking about how I used to be a lot. It occurred to me that I used to do a whole lot of mental self torture and I no longer do.
For instance every time I made a mistake, I’d get this kind of mocking, singsong mental voice that would rip on me. That absolutely doesn’t happen anymore. Matter of fact my head is a much more peaceful place now.
That is probably me realizing once again how much DR did for me.