WB has one of the longest scripts in the store.
Iirc Saint said about 60 pages.
That makes 4 pages per minute.
1 page in 15 seconds.
Half a page in 7.5 seconds.
So 1 second means a few lines of the script.
And we all know one sentence can hit us hard.
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I think it is likely a lot more than 1 page of script per 15 seconds. You assume that the whole script is only repeated once per full loop. I guess it is repeated more than once. And this is only from one ‘narrator’ point. But there are probably several layered on top of each other at the very minimum.
But your point still stands @Parsifal.
I am very grateful for your accurate documentation of your micro-loop approach @Viktor. It’s eye and mind opening.
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I’m glad you found them useful.
I’ve been in the process of scrubbing entries where I shared too much (well, i was that excited about the results), but you should still be able to find the broad ideas of how it went in the posts I left.
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I saw this comment linked in @Jouissance 's journal
Think I agree, I’m seeing the changes stick around the 4 month mark for modules/titles and then taking a break from it/dropping it
Same, after running WB for nearly a year I can’t tell what I’d be like off it or what it’s changing anymore. It just feels like me at this point
Just dropped it now to see how it blooms, so curious what will happen there
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When did you start to get results with it? Did you run the name embedded?
Pretty quickly actually, in the first cycle. I didn’t understand recon back then so it would be results but followed by harsh recon
Store title first two months then customs since
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Have you written a review of it so far?
No actually, I still feel like I have work to do on it before I feel ready to fully review it 
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lol ok no pressure
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DRR3 30m WB 8s
I took a little break from the forum to stop myself from spilling any more than necessary.
WB is great.
I’m starting to adapt & get used to its results.
I was amazed, but nowadays, the results seem normal. It’s just a part of my daily life.
I can’t believe how well this super short exposure has been working so far.
This is the last day of my cycle. 15 on 5 off.
I’m sure I’m ready to take the 8s this time.
If not, I have 5 days’ worth of washout to reset.
The burst of recon from DRR3 has died down.
It was weird, but it could be from 10s (7+3s) of WB too.
I’m kinda missing HeO.
The drop from taking a break from it is significantly better than the first time I took one back then.
Something clicked when I ran HeO this year, and the effects are not leaving as quickly when I take a break from it again now.
I’d love to include it in my stack again soon, but I gotta maximize my limited time with DRR3.
I only have 6 months to use it before i switch to DRR4 for a year.
I want as much focus on it as possible.
DRR3 is that good.
Good enough for me to take another extended break from HeO.
It hits straight to where I need it the most.
Update 1:
I think WB’s fashion sense scripting is indirectly affecting my creativity.
I’ve been adding some little touches to my living space, and now everything looks a lot more pleasant, even with just a few touches.
This feels like how WB affects my fashion sense, but instead of what I wear/how I look, it’s affecting how I modify my surroundings.
Update 2:
The “not clicking” from 8s is gone.
I’m ready for 9s next cycle.
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I can confirm that 8s is clear now.
It took almost a month, but i was able to get it done finally.
Taking it this slow is the right move, if i could do it all over again, i’d stick with this spaced out slow increment.
I’m not sure if i’m ready for 10s yet.
Well, i know i am, but not without a bit more recon than i’m willing to deal with.
I have been getting consistent & better results using shorter playtime anyway.
There’s no incentive to push too much too quickly.
Update 1:
I think I understand why i got the feeling of “not connecting”.
Nowadays, instead of feeling that something is not connecting, it feels clear.
But I got new signals/intuitions that follow some of my actions, and I don’t know how to interpret it.
Should I continue with what I’m doing?
Should I stop? change?
It feels like I have my own internal mentor, and it has been an interesting streak of self discovery.
I learned to stop when one comes, then I learned to change when the other new signal shows up, but there is one that I’m still not sure about. So far, I think it tells me more about what’s happening than what to do.
There is still a lot to experiment with, but at least I’m standing on firm ground, rather than being lost in the cloud of “not connecting” as before.
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About the kitchensinking
I think it makes a huge difference if you’re disciplined enough to tinker with these quantum loops of less then 10 seconds or not.
Looking at most WB question threads, people with no base run WB with short loops of 3-8 minutes.
And then they complain about recon and no results.
Given, you’re very sensitive to subs. I need to run subs mostly for at least a cycle to feel a change. Recon as well creeps up over time, without being obviously disturbing.
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I feel like it also depends on the subliminals chosen,making 2 customs 1 with Ascended mogul + Paragon and another with spartan and Lots at microloops shouldnt be a problem
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I should have included the examples too, since I was thinking about WB, LBFH & RM:UWX.
With all 3 of them, I felt the focus was yanked away from my main goals, but when i dropped WB to <7s, LBFH to ~5m, and not using full loops for RM:UWX, I felt the focus was stabilized; much easier to integrate into my life.
WB is one example, but it’s also the one that made me aware of this the most.
Yeah, it’s either no result, or the results take the focus away too much.
That’s true. I often think people have similar experiences with how noticeable subs are, but even my friends who are using SC aren’t as sensitive as I am.
Yeah, I’m using 30m of DRR3 now besides WB, not a problem at all.
It depends on the sub.
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The effects are not “dipping” as quickly in this washout period.
Something in WB has clicked and is giving me a more lasting change.
DRR3 is still working well.
I’m still in the process of adapting to what it has been guiding me towards.
It’s my favorite of the three stages since it fits my healing goals the best, but it does require the foundation laid by the previous two.
Update 1:
This is the next day.
I finally got the dip.
So the threshold increased from 2 to 4 days of not using WB.
This is either a good progress, or 15 on 5 off is better than 11 on 4 off at retaining the active effects from the super short WB runs. Could be both.
I still prefer shorter loops, this cycle feels like it was getting closer to subtle overload symptoms territory. But it was not as bad as when i used more than 13 on 5 off a year ago.
I’ll work with increasing my WB sweetspot until i can use more rest days & shorter cycles again. Now, it still needs more listening frequency to maintain the results.
Update 2:
OH IT FUCKING CLICKED.
Took me long enough, but now I understand this is what WB is leading me towards.
A deep introspection about my actions showed me a clear hint.
If I’m right, then DRR3 is exactly what I need for WB.
I’m starting to see how WB can conflict with LBFH if WB’s foundation is not set yet.
I’m also starting to notice how much LBFH has changed me, it’s as if I’ve had this thought pattern my whole life, when in fact, i just established it 1-2 years ago.
The results are so potent & natural. It’s also long lasting.
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How do I explain the “click”…
It’s a part of WB’s “mysteriousness” that I thought would conflict with my cheerful nature, but it’s actually just a tool I can use to express my nature in a different way.
It’s still the same me, but expressed differently.
It doesn’t replace
it adds tools to my arsenal
it gives me more options
and it teaches me how to use them.
I feel like I’ve written this before, but the depth & variety of the understanding is different.
I might not gonna phrase this accurately, but it’s as if I’m given the opportunity to use another tool instead of sticking/clinging/staying with the one I’m using.
Rather than sticking to using scissors, I’m becoming more aware & adept at noticing how I can use a wire cutter instead.
They both cut, but a wire cutter is more appropriate for some situations than scissors.
The wire cutter doesn’t replace the scissors; it just adds more options that I can use.
I’m not replaced just because there is a wire cutter; it’s still me who controls the tools.
The experience of using WB is like discovering that I have a wire cutter in my toolbox all along, and having a wire cutting expert(lol) that guides me on how to use it.
Sometimes it feels weird to use a wire cutter, but once I get used to it, it becomes clear why it’s better to use it. I can still use the scissors if I want to, but the wire cutter does the job better.
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Hell yeah!
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Oh…
Glad to see that I don’t need to be overly cautious around using WB in addition to my stack.
I’ll lift the 10s limit for this cycle, but if I spot any recon, WB is going out first.
I was confused whether “no recon” means “no recon at all” or just “no intrusive recon”.
Then I reread the post and found this.
As long as I deem it “minimal”, which should be between “0 recon” and “noticeable recon”, I should be fine to stay/move forward.
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DRR3 1m15s HeO 38s
Reading the results from HLB is really testing my patience.
But I gotta focus on DRR first. Next year I’ll finally be able to run it.
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