Might be a silly question but I can’t actually find the answer to this.
So let’s say its your listening day, when you finish listening to title A, do you just start title B right away? Or do you take a pause of…10 seconds? 30 seconds? 1 min or more? Or is it just instant click title B once you’re done with title A?
It’s a vibe for me. Sometimes right away, Sometimes hours between
Often I have hours before my second loop, and it’s purposeful. I listen to heavier, introspective titles at night so I can sleep and process it enough. Then I run my busy titles (Emperor now) in the morning. Main reason there is Emperor wakes up both my mind and body.
But there’s no “rule” on this. I’ve been running healing titles for years, and since I began listening to them at night, I’m not stressed at work thinking of old shit every moment.
Also, I only do 3 minute loops. So overexposing isn’t an issue at all. You could experiment both ways. No mandates here. I do it because it’s been working well, for years.
I’m listening to 3 titles according to new instructions
I listen them back to back. When I used previous listening schedule with 2 subs in 1 day, I did back to back as well.
I’m trying to have as much time as possible between listening sessions, rather than individual subs
Regarding the 3-minute loops you do, does this mean that you listen to the first 3 minutes every time, which means you’re not getting the full script? Or do you do the first 3 minutes in day 1, then the next 3 minutes on day 2, etc.?
I’ve always done just the first 3 minutes.
I began attempting to explain that so much is compressed in a 15 minute track, but I’m illiterate on the mixing.
I just know that people listening to 30 second loops can reap as much as a 15 minute loop. Your brain just doesn’t have to process as much.
So much is compressed into such a small time frame that people report major effects from short listening times.
I’m not sure how it works.
You always start from the beginning.
@SaintSovereign has stated before this is speculation and there is no actual compression so I don’t know how it can be possible because it actually does feel like that.
I am also very fine sticking around 3 mins with a program but then again I also want to eventually reap the full benefits of the program and reach the full 15 minutes which seems quite the jump for me, for now at least.
Also to answer @ryder004 I allow a few minutes between every program just to let the script sink in a bit then do the next one.
For the full 15min thing you can try to have one day a month you listen only to one sub that day and make the full 15min, take it as a special workout or learning day.
Even if just once in a while at least you hear some of the more complex concepts of the script and can get benefits from that, your subconscious could extract new information and make new connections around the subject.
This is what I do and it works well.
Pretty good idea I didn’t think of that before!
I should add that if you’re used to only 3-5min loops then maybe best to only go for about 10-12min.
I only do full 15min after I built up comfortably around 7-8min.
Remember Saint mentioned the subs are built in 4 levels, so my feeling is jumping from level 1 to an occasional peek into level 3 can be fine but all the way to level 4 might not be as fruitful, that’s 3 full levels exposure.
But if I’m used to level 1 and 2 already then the occasional jump to level 4 is fine.
This is all based on personal experience and my own sensitivity to subs.
I get everything I need from these programs and get no negative exposure symptoms as long as I don’t go over 8mins when doing a 3 stack so running 15mins loops is more out of curiosity and not frequent at all.
Here is how I use microloops. My goal is always to run full loops. I use the first cycle to build up to 15 minutes. It usually takes me just one cycle to get to 15 minutes without recon. Then the next cycles are always full loops, until I’m happy with the results and the integration. In some cases, though, I was never able to build up to 15 minutes. Case in point: the new EOG1. No matter how many cycles of EOG1 I ran, I was never able to get past 7 minutes. Too much recon!!! I had to build a custom around it and add the Antti-Recon module to it, to be finally able to run full loops.
That’s interesting
I assume there was a big blockage which didn’t allow you to move past the 7 min mark, and adding anti-recon module helped you to overcome it. Did you have some big breakthrough result-wise after overcoming that block?
Here is the custom. Internal transformation on that custom has pretty much been spectacular. I’m also stacking it with Khan (which could have also been a factor).
What new instructions? :o
Maybe the microloop guidelines.