What do you do while listening? Whatever? Meditate? Nothing? Or something else?
What gives you the best result?
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There’s a masterclass course that came out that might cover this, but as far as I know it doesn’t matter what you do. You could experiment and see what works best for you.
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/visualize your desired goal you´re trying to achieve with the sub. I recommend relaxing in the sun while doing so.
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On most loops I lay down and try to relax and have complete silence around me or meditate.
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It doesn’t really matter as long as you’re exposed to the scripting.
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Write on my journal here and read the posts on the forum.
You can even listen while watching a movie or youtube video. That won’t change the effectiveness of the results.
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I do knitting in the meantime, it is good for your hands.
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