Which dragon herb products do you use apart from Supreme Creation? It’s impossible to get them in the EU.
None of them.
Ahh oke oke, I have been using Mind Lab Pro for the past couple of weeks and now I’m trying Qualia. I’m interested in exploring more nootropic options beyond these two.
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Iherb is indeed amazing!
What is your current supplement stack right now? It seems you put a lot of thought in it. Curious how what you choose and why
Interesting! You use your own. I think the 3 categories are devided when you take the sups? Like morning, afternoon en noon? I see Cherry tart in the end
I have like morning, lunch, afternoon, and night columns for better tracking.
Cherry tart is good for regeneration, to move out uric acid. I go to the gym often so that is why that.
I missed the Curcuma in the afternoon. The stack looks very interesting! I’ll definitely check it out.
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holy shit dude, how much area you spending a month on supplements?
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I’ve massively pared down that list since then…
Omega-3 fish oil
B multi
Magnesium L-Threonate
GABA
L-Theanine
Berberine
Metformin (for longevity)
Melatonin
Glucosamine/MSM for joint pain
D3/K2
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do you find any changes since you changed? can i ask how much you were spending and how much now?
Anyone try the Alphabrain thing from Onnit that Joe Rogan keeps talking about?
In my opinion, it’s best to avoid using pre-made stacks like Alphabrain or Qualia. The issue is that they contain a multitude of ingredients, some of which you may feel the effects of, while others you may not. Additionally, the dosages may not be accurate.
For example, Mind Lab Pro has a good blend, but the dosages are too low, making it difficult to determine which ingredient is responsible for providing focus. Is it the Lion’s Mane? Bacopa? Or perhaps there’s an element in it that doesn’t agree with your brain, leading to feelings of anxiety or lack of motivation.
Nootropics are similar to subscriptions; you need to try them individually to determine what works for you and what doesn’t. Some subscriptions you can use for 7 minutes without any issues, while others are not beneficial for you.
I personally use caffeine with L-tyrosine and notice a difference. I then added Lion’s Mane and Cordyceps to see their impact on me, but honestly, I didn’t see much of a difference, but I have to use it for atleast 30 days to actually see a difference.
The only blend I use is a Testosteron booster with Ashwaganda and Tongkat Ali. That one is working so extremely well for me and has the perfect dosis. But that’s it.
When I use Noopept, I become very irritated 
Do you live in the USA? They have an excellent nootropic store called “Nootropic Depot.” They offer a wide range of quality nootropics and provide valuable research and advice on the subject.
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Their use to be a good supplier of tongkat ali in europe however they banned the sale of it in the netherlands.
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I was spending about $650/mo on supplements before, around $150 now… I have indeed noticed a difference since I changed, beyond slightly less $$ coming out of my account haha… No change to sleep, so the other sleep ones weren’t adding much (or I’ve adapted). I look physically older, so cutting down to just metformin wasn’t quite enough… the biggest change was in my energy. I had much more energy even just a year and a half ago, so I need to start adding some of the stuff back in.
Collagen is another important one, I need to get back into that habit for me and my wife…
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Black ants
He shou wu
Mucuna
Cordyceps
Vitamin c with rose hip
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thanks very much bud.
good points in your first paragraph, hadnt thought of that. i also do think whoevers making the product would have a better idea than myself though 
For example, Mind Lab Pro has a good blend, but the dosages are too low, making it difficult to determine which ingredient is responsible for providing focus.
is that important to know?
Some subscriptions you can use for 7 minutes without any issues,
7 minutes? i think i misunderstood something.
The only blend I use is a Testosteron booster with Ashwaganda and Tongkat Ali. That one is working so extremely well for me and has the perfect dosis. But that’s it.
this sounds great! maybe i should try this. what results have you noticed? but also, is it OK to take testosterone? i dont know anything about this topic but recently joe rogan had the guy from MorePlatesMoreDates on his show and they were mentioning something about if you take test your natural production gets affected and blah blah blah. sounded very concerning. im sure you know what you’re doing.
i’m afraid I dont live in the USA, I’m in Canada. I just took a look at the site you mentioned, i couldnt figure out the shipping from that without creating an account. i do my supplement shopping at Healthy Planet over here. i would assume that’s good enough, though i dont know about nootropics there.
wow, $650!!
best of luck figuring it out. i’m sure you’ll get there!