What sort of supplements do you take?


#1

From personal experience i noticed that when eating correctly and supplement correctly i can process faster and i have less fatigue…

Supplements i use…

  • superfood mix
  • MCT oil
  • multivitamin
  • Electrolyte drink

What sort of supplements do you guys take?
How does it help you?


#2

Lion’s Mane
Cordyceps
Alpha GPC
MCT Oil
Rhodiola Rosea


#3

Ritual
Nutrafol
Zinc
Green Vibrance
Amazing Grass Amazing Trio
Sun Potion Yin Power
Sometimes: D3, B12, MSM, + collagen & vitamin c, extra iron if I get anemic
Monthly: Elix

I used to take a lot of new chapter supplements and some other supplements/nootropics
Alpha GPC
Lion’s Mane
Jiaogulan
Astragalus
Zembrin
NAC


#4

Black Maca Powder
Black Maca Tincture
Pine Pollen Powder
Pine Pollen Alchemy
Varen Forest B-SitoSterol
Cistanche
MCT oil
Transdermal Magnesium Oil
Unicorn Superfoods -berry, tropical, Blue Ocean, and Antioxidant blends
ZMA
Aggressive Strength
EC Control
Methyl B12
Vitamin D
Trader Joes Protein


#5

I don’t consider it a supplement, but I take a lot of MCT oil, added to food and in Bulletproof coffee

Super greens powder with digestive enzymes + 15B CFU probiotics per serving
Acetyl L-Carnitine
Omega-3 fish oil
B multi
Curcumin
Magnesium L-Threonate
Glycine
GABA
L-Theanine
EGCG
Ortho-Adapt (adaptogens)
Zinc+copper
Glutathione
Vitamins D3+K2
Alpha Lipoic Acid
Ubiquinol
PQQ
N-Acetyl Cysteine
Berberine
Pro-Resolving Mediators
Selenium
Tribulus Terrestris
Moducare (immune boosting phytosterols)
Metformin (for longevity)
Melatonin
Collagen powder with hyaluronic acid (skin & joints)
Senolytic Activator 3x/year


#6

Shit I’m not the only one taking supps :smirk:

Magnesium
Zinc
Multivitamins
Creatine
Omega 3
Vitamin D
Curcuma
L-Dopa/5-Htp (not every day)
NALT (not every day)


#7

I thought I had a complicated stack :flushed:


#8

haha that’s trimmed down from a few months ago, I used to also do several different mushroom caps (lions mane, cordyceps, reishi) as well as a few other adaptogens and some CBD. Then there was the racetam stacks, with aniracetam and choline and a few other things to enhance that. Plus others I’ve probably forgotten about.


#9

Vega One
Aphro-D
Paradise Herbs - ORAC Energy Greens
Bulletproof Brain Octane C8 MCT Oil
George’s Aloe Vera Liquid
Cordyceps Extract Powder
Glutamine Powder
Creatine Powder
Cacao Powder
Beet Root Powder
Moringa Powder
Black Maca Powder
Red Maca Powder
ZMA
Liquid NutraVege Plant Based Omega-3 (Extra Strength)
Liquid Methyl/ Adenosyl/Hydroxy B12
Liquid Vitamin D3+K2
Liquid Liposomal Vitamin C
Liquid Liposomal Glutathione
Liquid Sambucus Black Elderberry
Curcumin C3 Complex
Prost-P10x
Black Seed Oil
Raw Honey
Power Deer Antler Velvet Extract Liquid - Tonic Tincture
Dynamic Health Goji Gold Juice


#10

@unusualfellow - how’s the Aphro-D?


#11

Forgot, since I’m canadian I can sometime takes legal weed to get to sleep :joy::joy:


#12

I feel a buzz. I don’t know if Aphro-D hits as hard as Farhan claims but I’ve only taken for three months and all the ingredients are great: Tongkat Ali, Pearl, Schisandra & Fo-Ti (produced from Lost Empire Herbs).


#13

Lot of Sup. Flexing going on here lol
I’m going to learn alot :slight_smile:


#14

Daily is alcar and bacopa (bacognize). Found some research and concluded these two were a good start to reverse adverse affects of addictive behavior.

I also take creatine to reduce methylation load. Creatine is the largest methyl sink.

Pre/post workout is mainly luecine/HMB + other amino acids + milk. During workout insulin + testosterone + amino acids is needed for highest hypertrophy.

Edit

I also wanted to add I also apply androsterone and dhea on my beard area before I workout.


#15

Thanks guys for the replies…
Im a little worried and i hope you guys are eating food as well :joy::joy:


#16

Choline only.


#17

Lots of good choices.


#18

Imagine having a subliminal that can transmit all of those supplements to your body by pulling them from the zero-point, with enough belief, I assure you it is possible.

But perhaps we should focus on general physical changes before magically pulling supplements from the zero-point into our bodies – the mind is the limiter though.


#19

Quite a few + nootropics. Have no energy at the moment to type it all out.

Does that mean they aren’t doing their work?


#20

ECA Stack has worked wonders for my fat loss