My question is ‘Are the results permanent’ or they are like temporary cure for emotional trauma. Is it like “I used Regenration for X months and now it’s all cleared up. I know , because I have stopped listening to it and I am not affected by the past trauma”
Or is it,
“I listened to Renegeration for X number of months, but after I have stopped listening to it, all that past trauma is coming back to me”
?
Haven’t used Regeneration but Khan St1 Total Breakdown which is very similar. For what I can tell, the results are permanent. You just forget about your traumas as they do not bother you anymore. Also with enough action taking you integrate the new you even more.
Find a way to address that which you are attempting to heal. This can be done in many ways, journaling about your emotions toward a particular subject for example. Exposure therapy is another. Your goal is to heal/fix a trauma so the actions you take should be in that direction
Anyone running regeneration or any healing sub can assist in how to take action?
Or should one just run that particular sub?
What will happen if you can’t remember your trauma or incident that affected you?
How will you identify a negative behaviour that started when you were 10years old?
Inbox pls.
From my experience with regeneration, the subliminal has done most of the work, I simply realized that I had accepted certain traumas of the past and I had a great desire to think about the present and improve. However, I must say that I am a person who asks many questions and is very careful about how he feels, so I already knew several of my traumas.
I think taking action can be useful depending on the trauma. For example, if you don’t talk with girls anymore, because a girl 5 years ago made you suffer a lot, it might be useful to go out and talk to girls. in this way, you are helping regeneration to fight that trauma.
Great insights!
Really appreciate that technique!
Thank you
Consider doing Revision:
Regeneration will do its thing.
I recommend the Elixir. They make a great pair.
Any kind of therapeutic or healing activity:
a) attending psychotherapy sessions
b) 12-step meetings
c) journalling and processing past experiences
d) praying
e) massage, complementary and alternative medicine practices (acupuncture, reiki, massage therapy, Wim Hof)
f) art/music/dance therapy
g) improv classes
h) guided meditations, self-hypnosis, hypnotherapy
i) breathwork
j) facing fears or feared cues (in imagination or in real-life)
k) crying
l) acting out and expressing emotions
m) just chilling and allowing healing to happen naturally, like you do when healing from a scrape
n) empty chair technique
o) reading stories/watching movies of other people’s’ traumas and/or healing processes
If you feel like crying, cry. This is very beneficial.
There are actually many, many more.
Please feel free to share…
facing your fears head on, uncensored, uncut, uncircumcized.
fear of talking to a “hot” woman? say “fvck it” and talk to her with your best foot forward ie no meek approach, talking too fast, avoidance eye contact.
fear of public speaking? say “fuc|< it”, sign up to talk about something that you’re passionate about
fear of water? say “f()ck it”, and enrol in swimming class.
Vision Quest
Ayahuasca or other natural psychedelics (under healthy circumstances)
Hugging (CONSENSUAL please)
Pilgrimage
Visiting places of healing or retreat centers, spa
Serving the suffering
Singing
Creative expression - liberating the suppressed inner voices
Holotropic breathwork
Vipassana
Sex (CONSENSUAL again)
adrenaline-raising activities (if appropriate) - performing on-stage, roller coaster, giving a public speech, and so on
spending time with healing animals - horses, capybaras, dogs
walking in nature
going (safely) into the ocean, sitting next to big water
watching slow moving natural things (clouds and so on)
Relaxation Response (jhana meditation, slow diaphragmatic breathing, tai chi and so on)
sorry for the laundry list, but there are so many. Let your intuition and sense of curiosity and adventure (and your good sense) guide you.