I have my own way of using Regeneration. At the first half of a day I use another subs. During the day I take notes of memories or some thoughts that pop up and I things are wrong. Even if the memory seems not traumatic or bad, I take notes anyway because later when I will run Regeneration and dig deeper, there I can notice some childish behavior or some other stuff.
At the end of the day I run Regeneration. During this time I imagine the situation as much real as possible. I pay close attention to a tension in my body, in which part it is, observe it. Usually the tension starts to increase, my body even can start shaking and then there will be release. I also like during feeling the tension to switch off the image. In this case I can clearly see that this is just tension and not the situation is a cause of a bad feeling.
I often can see two opposite states. In one state I can be scared while on another one I can be over confident. I remove both of them. I believe that it is important to recognize behavior that feels good but the cause of it is some weakness. From my point of view, I am confident when I don’t think about confidence at all. Just act normally.
During observing the situation I try to go to the cause, ask a lot of question. The problem is not in bad emotion but why do I feel it. What do I really want in this situation? Honesty with myself is a key.
I repeat the imagination until the feelings are gone.
After releasing the emotions, tension, I imagine how current I with current maturity would act in this situation.
After that, I work with another situation.
Regeneration you can use not only for healing from traumas but also from bad habits and unpleasant feelings. I liked to spend my time watching sport events, read sports news on the internet when I had free time before. Because of Regeneration I don’t have those habits anymore.
If you don’t know your past traumas, you can imagine situations where you are uncomfortable with, some habits that you would like to remove. My suggestion is to be proactive about healing and not to wait that the sub will make it for yourself.
My method seems complicated but once you get it you will be able to work with about 15 situations a loop.