What is your version of reconciliation? and how you deal with it?

Questions and Comments
#1

I tried to run 2 loops or more on a title/s and I get from dizziness to nausea. Spinning head is the usual effect. I usually combine the listening with meditation and I get this tingling effect on my head, so whenever I get this recon even on 1 loop of listening, I would simply raise my vibe and I can’t have it.

I have read some people will crave for cakes and pizza, while me I like to drink milk (soya and coconut milk). I think maybe the body would like to maintain that heighten state and simple sugar from cakes can provide it. Heighten state can be a few hours, compare to elevated emotion from meditation can last longer.

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#2

I sleep if I can to deal with it. And also I put all my thoughts on paper for as long as my head doesn’t feel lighter.

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#3

Headache.

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#4

Usually fatigue and my mind wanting to kind of give up on things.
Like the conscious mind with one last hail-mary grenade to prevent changes in the sub con mind.

Once it passes though, you feel like you broke through something inside.

Sugar, carbs, water, electrolytes, HIIT exercise usually cause it to subside quickly I find.

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#5

What do you mean? :laughing:

#6

Boredom.

And I just wait until it is over.

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#7

Headache, like when your head is hurting :slight_smile:

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#8

Different things can cause headaches, and there are different remedies for them. SubC processing of the scripting would be akin to intense studying, so it would probably deplete glucose, as well as consume other things like acetylcholine. This could also lead to dehydration, as well as vascular changes whether related to hydration or not.
For me, water with electrolytes and a choline source does it, but I also take a considerable amount of magnesium each day, so that may contribute as well. I do find that consuming sugar/carbs also helps sometimes, but I tend to avoid that in general… but every so often that’s the only thing that really knocks out a migraine for me when all else fails.

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#9

So you just let it be, then?

#10

Yes, I let it be. Pills that usually work for my headaches do not work this time. So I am just enjoying the pain.

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#11

Next time I will try sunflower lecithin and magnesium.

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#12

Headache, fatigue, increased appetite, sadness or anger.

I’ve learned to drink more water, make sure I am eating enough, mushroom coffee, bone broth, my supplements, sunshine, yoga, rest, dancing, nature … these all help …. Also journaling and playing musical instruments.

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#13

The forms of recon I get include headache, fatigue, sometimes a lack of focus and recon rage (depends on the title being used).

Solutions I use are meditation, going out in the sun and drinking more water.

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#14

For me it depended on the sub I was running.

For khan I got a lot of irritability.

For dragon reborn I got intense emotional lows, questioning my life, past regrets coming to surface, vulnerability and anxiety

For paragon healing I got fatigue, weakness, hunger and some joint pain.

Reconciliation is also different than overexposure which has its own symptoms for me:headaches, dizziness, brain fog, feeling tightness in my head, inability to focus on anything, brain drain. Not wanting to listen to subs anymore.

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#15

if u run it long enough does the recon go away?

#16

@Abundance yes for me, it gets better as I get closer to what my envisioned subs goal is.

Specifically with dragon reborn which had the biggest reconciliation, once I started healing it feels like a bloom effect and I feel great.

Toward the end of stage 3 DR I didn’t notice any reconciliation at all and only felt benefits.

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#17

Facts :+1:

#18

For me it’s usually my anxiety getting intense or a bad mood

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#19

The type of recon I get depends on what missing links the sub is addressing at a given moment. For example, EB builds up internal power and as it’s my most essential missing link the recon hits hard diluting my sense of internal power.

I wait till the recon subsides and then I “finish it off” with one loop of LD as it helps dissolve the thing that caused the recon and prevents it from re-emerging. Naturally, it’s not like a few loops of LD down the road is going to neutralize the cause permanently. It takes time as our subconscious needs it to re-adapt to the new framework.

If you feel off (not like yourself or like an impostor) then Rebirth is a better choice than LD.

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#20

I feel lonely and sad then my soul starts to cry in pain.

Then I start singing and in a couple of minutes to hours it get away.

Afterwards I feel fantastic

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