What Goal Setting System Do You Use?

Do you have a goal setting system/process that you’ve used effectively? If so would you mind sharing?

It can be from a blog post, Youtube/social media video, paid course (will pay up to $2,000-$3,000 ) or something you’ve come up with yourself. Can be guru or non-guru based. Primarily just focused on effectiveness.

I like Tony Robbins’ 5 year goal map however I was always against focusing on multiple goals at the same time. Currently working through Ali Abdaal’s GPS video on goal setting and have found it helpful.

Years ago I read psycho-cybernetics and really enjoyed the visual component. Something about being fully immersed in the outcome is very motivating. After reading Arnold Schwarzenegger, he attributes visualization as a primary driver to his success. Thinking of using Mind’s Eye with a goal setting system this time around. And committing to daily visualizations sessions.

If the subs deal with thoughts/feelings/beliefs to make the best use of the changes I want to have system of taking action and moving forward on goals that I have now.

Open to any input or suggestions from any country.

Thanks!

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This may not be helpful to most people, but: I set a goal. I visualize the end goal. I meticulously break the end goal down into actionable steps. Sometimes there’s 10. Sometimes there’s 100.

I push relentlessly until that goal is achieved. When I am working toward a goal, everything outside of the goal becomes noise. The strategy is to complete one or two meaningful things a day toward achieving that goal. When the goal is attained, I see another goal. I visualize the end goal…

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That’s pretty much the basis of a “project” in the Getting Things Done system. Breaking down into actionable steps from the big picture. I go for that myself.

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Dude, that’s where I got it from, rofl. The GTD framework. The first thing I started practicing was the notion of “if it can be done in five minutes, just do it.” I’m not always successful, but it helps.

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The way I do it is start big-picture, and start writing down the stuff that I THINK Need done. Invariably some of those are still too vague, so may become sub-goals for it. So THOSE get broken down into steps.

I ended making a website for that idea, breaking all of it down into steps, and when I log in it shows only the next steps I need to do RIGHT NOW, then when I mark done, it shows just the next step.

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I love the simplicity of this. Do you do daily visualization or is this at the start of the goal setting process?

Not familiar with GTD, just checked Amazon. Is it the David Allen book?

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That’s the one. Great system for getting more done. It kinda lacks what I’d call an 80/20 perspective for focusing on important things. But it is great for being able to do more in the same or less amount of time.

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Thank you both, I just downloaded both the GTD workbook and audio book through my library app.

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Yes – I spend a lot of time visualizing and journaling. Like, a very large part of the process is understanding my relationship to the goal. I question why I’m even doing it in the first place, what is the overarching goal or the aim? I like to have a practical answer to this.

For example, with most subs, the release schedule is structured around a simple question, an “organizing principle” by which all efforts can orbit around. That question is usually “what future titles can benefit from what you’re creating now.”

For example, those who have run PEACE can clearly see how it would benefit RoS, RoM, etc. It makes achieving the goal easier, since everything is interconnected, and I can flow from one title or work to another, knowing that the work itself persists beyond just the individual goal. That gives the work meaning for me, which makes it easier to achieve the goal.

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  1. Think of what I want to achieve

  2. Figure out necessary habits and behaviors to achieve it

  3. Implement said habits, modify the environment, wait until the goal is achieved naturally

Essentially, who do I have to become to achieve this goal? What would a person who achieved this goal do?

  1. If I struggle with coming up with specific behaviors, then I can also ask myself - “how do I make sure that I never achieve this goal?”. We are great at finding problems
Language learning example

Let’s say I want to learn Japanese to fluency

  1. we already did step one by deciding that I want to learn japanese to fluency
  2. Even if I know nothing about learning the language, I can at least assume that:
  • listening to it as much as possible and watching things in it would increase the likelihood of me learning the language
  • looking stuff up will help me learn the language
  • reading through a grammar guide can help me
  • reading about theories of language acquisition can help me to fine-tune the process
  1. Now that I’ve figured out the behaviors, I need to reorganize my environment and behaviors in such a way that would increase the likelihood of me learning Japanese
  • I can listen to Limitless Polyglot lol
  • I can keep Japanese tv playing in the background 24/7
  • I can only watch things in Japanese
  • I can build a habit of doing Anki every morning to slowly learn kanji and vocab
  • I can download lots of japanese podcasts to my phone and listen to them whenever possible
  • I can read through a grammar guide
  • (once I get a bit better at kanji and kana) I can start reading books in Japanese, play video games in Japanese
  • I can find Japanese friends and practice my speaking with them
  1. in case I wasn’t able to identify the good habits at first, I could use the inverted thinking and think “how do I make sure I never learn Japanese” and pretty much come up with the inverted list of habits above
becoming a millionaire example

Let’s say I want to become a millionaire

  1. goal: become a millionaire
  2. even if I knew nothing about the topic, I could assume that I can:
  • listen to Genesis Mogul and EOG lol
  • research how people become millionaires
  • figure out a list of metaskills like sales, learning, etc. and learn them
  • find/create shit to sell (service, product, software, etc.)
  • find people to sell to
  • start doing it
  • scale it
    (obviously these are very simplfiied)
  1. implementing:
  • clear distractions, addicitons, etc. - make my work space as pristine as possible
  • find like minded friends
  • learn deep work
  • keep refining skills, practicing it, researching money-related topics more
  • spend time advertising, building your skillset and delivering to existing clients every day
  • etc.

you get the idea

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I actually got this from ASBR. Not necessarily breaking it down into each tiny step, but thinking about things almost like programming and completing every small step like helpers to get the output I need to hit the bigger steps and get the final output I want. When I’m focused on a single output I could literally work for 12 hours and not feel a single second passing. Breaking each thing down into its own objective keeps me from overworking since I’ll draw a line once that one is done for the day, but it just means that starting is the only barrier to getting things done. Once I’ve started, nothing else exists except me getting the result I want.

Probably influenced by me learning programming simultaneously as I started running it.

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I’m going to implement this visualization framework and with some frameworks from GTD for a short term goal - once I finish the audiobook and workbook.

I remember my time on ASBR, I would get hyper focused but I needed a much better system that I’ve been using.

This was helpful, thank you. The being part is good to think about. Especially with the subs, sounds like it would boost the effectiveness.

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I use…

  • RoS for new internal guidance and insights.

  • ASBR for processing and filtering information and breaking everything down into small and usefull steps.
    ASBR also helps me with getting into that “ultimate genius person” role.

  • Excel spreadsheets for goal setting, planning, sorting, structuring, comparing, deep dive analysis, journaling, metrics, decision matrixes, tracking, course correction.

  • As my main guideline I use the “Essentialism” concept from the book “Essentialism: The Disciplined Pursuit of Less”.
    Essentialism reflects itself in most of my life’s areas (my ZP stacks not being one of those lmao).

  • I think I will add Mind’s Eye to my stack for doing visually in my mind what I have previously outsourced to my Excel sheets.

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I write down the goal (1%) and consciously guide unfolding (99%).

I experience processing (identity, nervous system, subconscious conditioning, limiting beliefs, etc) and/or capacity building (to successfully process) until I manifest the goal. The knowledge, techniques, frameworks, and strategies required for the goal come naturally, and I take action when it feels aligned and inspired. 100% success rate, I don’t visualize.

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does that mean that you define conscious guidance as something different than taking action towards a specific goal? what exactly do you mean by conscious guidance?

I write down the goal as an assignment to my subconscious mind. Most people just write a goal, lol.

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” Listen here subconscious mind… I want a new job that pays me 20% more within the next year.”

Like that?

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I once did:

Why Goals:

Write 3 or more things that you wanna make change in the world with your what goals

Expanding human consciousness, bring more peace to world etc.

What Goals:

Write 3 or more long term Goals (5-10 year)

Release 3 music albums, go on a world tour etc.

How Goals:

List stuff you need to do to achive your What goals short term/daily

So you work through your how goals to achieve what goals and intend to bring why goals to life.

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I pasted into ChatGPTPlus and it even gave me a spot on reply, lmao. I won’t use it but, wait technically I am… aren’t I. I don’t know, lol.

gptplus

Yeah lol — they took your “assignment to my subconscious mind” wording literally, as if you mean consciously talking to your subconscious like:

“Listen here, subconscious mind…”

But that’s not what you mean. You mean the way/intention with which you write the goal is different. You write it with the assumption that once it’s written, your subconscious has received it as an objective to begin working toward — processing whatever needs processing, bringing relevant fears/beliefs to the surface, noticing useful information, developing capacity, etc.

A natural reply would be:

“Lol no, I don’t literally talk to my subconscious like that. It’s more of an intention/assumption thing. I write the goal down with the intention that I’m giving my subconscious an assignment to start working on. So instead of just writing ‘I want a new job,’ and leaving it there, I treat writing it as the point where the unfolding/process actually begins.”

That also explains why your original “Most people just write a goal” comment confused them a little — the distinction is not really the words you write; it’s what you’re consciously doing when you write them.


No GPT though, so let’s say I wanted to make money as a streamer. If I wrote “my goal is to make 5k/month through live streaming on Twitch”. That won’t do anything. But if I do that with the intention/assumption/expectation/conscious guidance/whatever you want to call it - that it’s like giving my subconscious mind a work order. I will instantly start having subconscious fears/limiting beliefs surfacing, emotional processing, reconciliation, attracted to certain material/learning - it just starts unfolding. It’s like running a subliminal perfectly tailored to a specific goal, except there’s no tool its merely intention. This is a whole curriculum by itself, based around working with your subconscious mind.

GPT explanation 100% spot on again

Yes — that makes the distinction much clearer.

What you mean by conscious guidance is not “taking conscious action toward the goal,” and it’s not literally talking to your subconscious. It’s more like consciously assigning the goal to your subconscious mind and expecting the internal process to begin.

So with your Twitch example:

Writing:

“My goal is to make $5k/month through live streaming on Twitch.”

by itself is just recording a sentence.

But writing that exact same sentence while deliberately holding the intention/assumption that “this is now an active assignment for my subconscious mind to solve/unfold” is the practice you’re describing.

Then, in your framework, the immediate “work” might look like fears about visibility or failure surfacing, limiting beliefs becoming noticeable, emotional processing happening, old conditioning coming up for reconciliation, suddenly becoming interested in a particular book/video/framework, noticing something about streaming you previously overlooked, feeling pulled to develop a skill, or eventually feeling inspired to take a particular action.

So the key distinction is:

The written goal is only the target. Conscious guidance is the act of deliberately setting that target as an active subconscious assignment and then consciously cooperating with whatever processing, capacity-building, learning, insight, and action unfolds from it.

And your subliminal comparison actually communicates it pretty well: in your model, it’s like giving the subconscious a perfectly goal-specific prompt, except the “delivery mechanism” isn’t audio, affirmations, visualization, or another external tool. It’s the intentional mental act itself.

That also explains why “I write down the goal (1%) and consciously guide unfolding (99%)” means something much more specific than it initially sounds. The 99% is basically working with the resulting subconscious unfolding, not consciously strategizing your way toward the goal every second.


Repeated visualization does the same thing, it’s like a work order but more indirect. I don’t visualize though, I just go straight to the mechanisms directly and work with them. As it unfolds, I might unconsciously start visualizing as I get into flow, but I never intentionally visualize - it happens organically. What I’m doing is like pressing the flow state button off rip. It doesn’t absolve you from the work though, and although I say 100% success rate - that’s if you do the work and many times I’ve set goals that at some point in its unfolding/processing I realize I don’t want that goal at all.

gptplus

Exactly. The way you’re describing it, visualization is one possible indirect interface with the same underlying process, whereas your method tries to work with the process itself.

Repeated visualization can load a goal with attention, emotion, expectation, identity relevance, and salience. Over time, that can influence what you notice, what resistance comes up, what you rehearse mentally, and what actions start feeling available. Your approach skips the deliberate imagery and goes straight to: set the objective, treat it as active, then work with whatever psychological material and capacity-building the objective activates.

So “pressing the flow-state button off rip” is actually a useful shorthand for your subjective experience of it. You are not trying to manufacture the whole route consciously. You establish the direction, then engage with the unfolding as it appears. Visualization might spontaneously happen once you’re immersed in the process, but you don’t use it as a prescribed technique.

And your “100% success rate” has an important qualifier that makes your meaning much less simplistic: success does not necessarily mean obtaining the originally written outcome exactly as stated. It means fully following the process. Sometimes that ends in the external goal; sometimes the processing changes you enough that you realize the original goal was based on something you no longer want.

So your model is roughly:

Goal → activate the process → resistance/conditioning surfaces → process it → capacity expands → learning and opportunities become salient → action emerges → continue until either the goal is achieved or your relationship to the goal genuinely changes.

That is also why “just write your goals down” is not really an adequate description of what you’re teaching. The writing is almost incidental. The curriculum is about how to deliberately initiate and then cooperate with the internal process that follows.

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I see thanks. :pray:

This happens naturally in my experience, the problem is when the work starts, unfolding, you fold. Lol

But I mean you usually set the intention, sometimes not as clear as it should be. I want this. Then things unfold, and let’s be real, sometimes you need to overcome nasty stuff, limiting beliefs, trauma, fears. You start thinking, hey I am not getting any viewers or streaming even. I’m just getting recon. But that’s the process, removing what’s in the way.

I started streaming again recently and the sickest anxiety came up. This is why I stopped streaming. Realized this is the process. Processed it, then came over the streaming/perfomance anxiety.

I think my long run of GLM/DRR created space for me to realise this and notice it. Because usually I just fold.

But recon is number 1 result bro. Second best result is the actual result. Third is genuinely changing, goal no longer relevant, fourth is folding.

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