I do more rest days in between the cycle.
Sometimes 3 - 4
Less is more nowadays for me. I just need more time to process the profound changes I expirience
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on 8th day so done 4 listening days as per recc (day on day off|) of 1 loop each primal and regeneration but can’t say I’ve felt anything I’ve thought as different so far. any other advice than just to continue to the end of first cycle?
Less saturation helps integrate the scripting quicker but I’m not sure whether it gives you more profound results. I started getting more profound results when I increased the amount of exposure.
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I’m wondering if I should up my listening but then if I’m stonewalling that seems counterproductive but in the absence of feeling anything at all from the subs not sure what to do for the best
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There are many users who start getting their results during the 3rd week. Keep going with the recommended pattern till the end of the cycle and then decide what to do next.
yeah ok mate will do thanks
Let’s say it this way.
More exposure gives me also more profound results.
In the meantime I can consciously grow with less exposure and that makes me happy.
Sure I can rush the process and I did that but now I have some kind of positive patience and a willingness to make it a slow process that I enjoy for a longer time.
Specialy sind I put Lovebomb for Humanity in a custom.
I enjoy my time and the growing love for myself and others
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Yes, there’s some new technological component in LBfH that makes it more efficient and lighter to run. I still have to stick with titles that don’t include that mysterious component. I assume (!) the power level of LBfH is higher (than in other titles) but at the same time, there’s something that reduces recon in it (the anti-recon component got improved?).
I was reluctant at first to post, but fk it. I run my stack once a day, everyday (do so at your own discretion) and I have to say, many wonderful things have been manifesting in my life. The reason I feel this works for me is I workout, meditate a lot, and I constantly research our subconscious and our brain waves, i.e alpha, theta, delta, gamma and beta. I’m still experimenting, though listening everyday had no negative effects for me. I do get recon, but because I meditate I just go “eh” and detach from those thoughts and feelings while observing them. Life has been getting better everyday.
Edit: Oh yeah I forgot to mention I also changed my diet drastically, which helps cognitively.
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You know what I’m going to say. 
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Good guess. That’s one of my tag lines. Actually I was going to say:
“1 loop per program, 3 times per week”
Other good guesses would have been:
“Fewer loops”
“More rest days”
Now seriously, I realize there are people who can run more loops more often and they are fine. However, I would tell people to stop thinking they are the exception to the guidelines, and rather to start with the guidelines.
Try more rest days and notice what happens.
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What is your diet?
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My current weekly schedule:
Day 1 - EoGst1 + CFW
Day 2 - Rest
Day 3 - EoGst1 + CFW
Day 4 - Rest
Day 5 - RICH + AC
Day 6 - Rest
Day 7 - Rest
I’ll show you soon as I get to my laptop, replying on mobile is a pain
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I’m not sure if you’ve heard of Huel, but it’s a powdered complete food. It is completely vegan and contains all 27 vitamins and minerals that your body requires on a daily basis.
Basically, I drink Huel all day and only eat a regular meal once a day. I literally have a lot of energy throughout the day, I’m not tired, and I’m more productive than ever. My brain fog has also lifted.
I see how important our gut health is.
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I live in the middle of Europe, we do not have this but thanks anyways for the info.
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If I ever run across anything similar that’s available in Europe, I got you bro.
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I have. They have a heavy marketing going on in sweden. I am intrested but it looks too good to be true. A perfectly nutritious meal in liquid form for only 3 bucks.
Yes, I have even tried it as a Swede. But there’s more than Huel. There’s a lot of such companies.
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