Ayo, 
Morning: It depends on the time I wake up. If I wake up late, I have my morning coffee or tea. Early, protien pancakes, smoothies, and stuff similar to this.
Lunch: Chicken and rice with veggies, something similar to keep in the diet.
Quick Summary
Iām not intelligent either I guessā¦ 
Breakfast (anywhere between 7-8:30am): 16oz organic light roast coffee with 2 tbsp grass-fed butter + 1tbsp C8 MCT oil, and some heavy cream to flavor. And a bit of erythritol & monkfruit (Lakanto) to sweeten it up, if desired.
Lunch (sometime between 12-1pm): Usually we plan evening meals to have leftovers for the next dayās lunch, but if notā¦ usually some organic basmati rice as a base with frozen mixed veggies and a protein thrown in a pot and cooked together. Typically the protein will be organic beef meatballs that we buy at Whole Foods, but other times itāll be 3 hard-boiled eggs. If Iām really short on time, Iāll also just throw some rice and a can of organic chickpeas into a pot with some curry sauce and let it simmer.
Back in the days before we had a kiddo, we had time to do things like make sushi rolls for lunchā¦ or even go out for lunchā¦ though that was curbed by covid first. 
TRIGGERED.
I fast for 16 to 18 hours a day. If I fast until 9 AM Iāll have 4 hardboiled eggs, Noosa Yogurt, and some laughing cow cheese. On 18 hour fast days Iāll skip this meal. For lunch, Iāll have a turkey sandwich on whole-wheat bread with guacamole spread on both slices.
Iāve been losing anywhere from 2-4 lbs per week. Iām also tracking calories, working out daily, and listening to Emperor Fitness ST2.
Brandon sorry you are also intelligent 
Not heard of Noosa Yogurt before will have to check this out thanks for sharing.
I am looking better and better everyday with my current stack and i am learning to let go of silly things which would otherwise annoy me. When i feel good i always eat well.
@SaintSovereign @Fire do not be afraid to chime in and share with us all.
I have very simplistic tastes with food. I donāt really experiment much either. Breakfast is eggs and bacon. Like, everyday. I skip lunch because I like to keep my mind 100% sharp for most of the day.
Dinner is usually simple too. My fiancĆ©e is Latina, so when she cooks, itās something lined meat with Latin slices, rice, beans. If we order out, it all depends. Itās really pretty random, but simple.
Excellent young Saint . I love bacon and eggs i bet you would love a traditional english breakfast bacon, eggs, mushrooms, fried bread, tomatoes, hash browns.
That sounds so English for an Americanā¦
What is your stack btw :)?
Right now i run a classified stack If i tell you i will have to exterminate you haha.
Listen having an english breskfast now and again is greatā¦next time your in the UK pop into Greasy Joes.
I will go to back to the UK one day when I can afford a dinner at the Fat Duck.
Didnāt know you were Desi 
have you added Black Seed to your diet?
Haha yes. Indian here.
I used to have Amazing Herbs Black Seed Oil for a while and itās good for general health and testosterone. But I have paused it now and will resume later.
Sighs
Wife is currently there to see a Neurologist and trying to figure out her Conversion Attacks, I told her this is literally fixable with Sub or Hypnosis 
but she got a hard time trusting meā¦
Conversion disorder is a mental condition in which a person has blindness, paralysis, or other nervous system (neurologic) symptoms that cannot be explained by medical evaluation
tho this is what the doctor said after the 3rd time she ended up in the ER, and the Neurologist at first Glance mentioned āMultiple sclerosisā which was negativeā¦ shes been tossed around by doctors blindly for a few years