Washouts longer than a few days

Questions and Comments
#1

I’ve always used the standard listening pattern and, more recently, a slightly modified one.
Both includes one day “rest” between loops, and then a couple of days of washout after one cycle is complete.

Intrigued by some posts here of people doing longer washouts, I’ve tried to get a clearer picture about this, but I have not been successful so far.

  1. What’s the purpose of washouts longer than suggested in the instructions? Better integration? More stable, profund results?

  2. Does it trigger more recon due to get you to more embodiment

  3. Does the results one usually gets slowly dissipate instead? And if so, whats is a general time span after which they start to do so?

4 Likes
#2

My last washout was 15 days because I just felt tired and my brain felt overloaded. I might have overexposed myself. 5 days were not going to give me the rest I needed. I felt that I needed that time to integrate the heavy subs I’m running.

I also once took off a month (or longer) for the same reason.
I usually take off the the last week of December and the first week of January just because I want to.
Results don’t dissipate if you followed the recommendations.

9 Likes
#3

Do you know this article about washout?

How Long is Long Enough For a Washout?

It’s hard to say, since everyone is unique. But, we’d recommend a minimum of a week. For those who have run their subliminal stack for months on end, we’d recommend a minimum of two weeks up to a month.

You still need to take action toward your goals while going through a washout period. You’ll still need to journal (whether online or offline) also. The point of a washout is to give your subconscious time to process the scripting, and as it does that, you WILL start to see results and you’ll want to capitalize on them. In fact, you may notice that your dreams may be become even more vivid and narrative-like all throughout a washout period, as the subconscious is intensely focused on integrating the scripting it was exposed to in the past, rather than trying to decipher the new scripting (which often triggers the hyper-surreal dreams).

10 Likes
#4

This goes not just for subs, but for almost any item, food, or service that comes with a generic set of usage instructions:

Solidly developed generic instructions are based on statistical averages.

“Based on all of the data collected, the following approach will work optimally for almost everyone.”

So, the steps you go through here on Subliminal Club are:

  1. Buy your subliminal(s) and understand the guidelines and instructions.
  2. Run your subliminal according to the instructions
  3. Observe, journal, and FEEL how your mind processes the subliminals. This is where you are learning to Listen To Yourself.
  4. As your ability to Listen To Yourself and learn from your experiences increases, make small, reasonable tweaks to optimize how you are working with the subliminals.

Those tweaks are Experiments, and they will sometimes work and sometimes not work. When they don’t work, there’s not much worry because you can always return to the generic guidelines. Those will work.

As for the answers to the precise questions you raised, they are answered really well in @ksub’s and @FireDragon 's posts immediately above.

5 Likes
#5

No, thank you :pray:

I guess it’s still “up to date” with zp? I ask this cause it talks about a minimum of a week, while in the instructions it 's 5 days

BTW it’s interesting what it says about stacks used for months, cause that is actually what I’ve done with DR (one year) and have seen some things, for which I can give credit to it, 1-2 months later.
In fact I was already listening to my new stack.

4 Likes
#6

Makes pefect sense, thank you

#7

Exactly.

Try typing ‘Bloom’ into the forum search window if you haven’t already looked into this.

(You’re going to love the Masterclass that Sub Club is going to release.)

3 Likes
#8

Thanks @ksub

I was curious about longer washout ust to see what happens
But I guess the “loosing result” thought was there in the background :sweat_smile:

I’m not currently having strong recon at all

2 Likes
#9

It’s the first thing I check everyday (if it is released) when I come here :sweat_smile:

4 Likes
#10

Hmm, I don’t know, but in principle it should also apply to ZP.
Maybe the article needs to be revised.

2 Likes
#11

Hey @ksub , I am interested to know about your physical exercise routine whatever that is includes even if it’s just walking . Why I said that because I am looking to find a relationship between physical activity (whatever that means ) and the need for more washout days

For example I do rebirthing practice daily for 2 hours max or 1 hour minimum and do yoga and other things includes walking and so on and i find myself at third day of washout needing to listen to my stack and if I managed to wait till the fifth day the last two days are hard not because of recon but because of waiting to start again .

Do you think everyone there is a relationship between doing physical activity during your cycle and the lees need for extended washout?!

  • Yes , the more I do physical activity during my cycle . I do need less washout days
  • No , the more I do physical activity during my cycle . Doesn’t effect my need for less or more washout days
  • I didn’t think /notice that correlation before .

0 voters

Hey everybody 3 days passed since that poll , and only 4 people shared there opinion . I am really interested to know your opinion about that so sorry for tagging disturbing you

@Malkuth @FireDragon @qpoks @SaintSovereign @Salchichon @SubliminalUser @Sage_Ninjistic @slickman @Floridianninja

5 Likes
#12

I’m not sure about this cause I regurarly train, longest stop in years I’d say it was one week

But I suppose that since physiologically it improves body functions, cardio vascular fuctions and then brain functions… It can easily be supportive to integrate faster

1 Like
#13

@friday @Fire @Ravenscout @RVconsultant @DarkPhilosopher @Davisnwc @Invictus @IRON @Iceman @Moon

1 Like
#14

@GQV539FS @GoldenTiger @gdbdboy @Geoff @Grimnir03 @Alphamale @ABC333 @AlexanderGraves @Deadpool @Azriel

#15

Honestly, I do not know what to answer. I do not want to give an option just for a sake of giving an option.

But usually, my washout is between 3 and 5 days always.

3 Likes
#16

I’ve been doing physical activity for almost the entire time. It has always been extremely helpful in my personal journey, starting way before subliminals. And I have no intention of stopping. Physical movement is one of the influences that makes my life better. Other than injury, I cannot understand a reason for not enjoying and working with the capacities of this amazing body that was given to me absolutely free.

In my view, the mind is the body. The so-called distinction between “mind” and “body” is like the distinction between the “music” and the “piano strings”. The distinction is contrived. They are the same phenomenon; viewed from different angles.

A healthier system will definitely process information more efficiently.

But exercise and fitness do not negate the need for sleep. Sleeping is an important contributor to overall fitness. High quality inhalations do not negate the need for exhalation. Inhalation and exhalation together form healthy breathing.

So physical activity–healthy, balanced physical activity–will lead to more effective and efficient subliminals processing. But washing out periodically will still be an important part of the cycle.

5 Likes
#17

Now the question comes during your cycle do you have dedicated or discipline physical activity or not ?!

Edit : thanks @Deadpool for your answer :pray::+1:

1 Like
#18

I am working out all the time. There was not a cycle when I was not doing it. So I can not tell.

3 Likes
#19

That’s what I am looking for that high flow factor and need for less washout days Maybe related that the person with clear results and manifestation is highly active physically . An observation a lot using subs may neglect and understimate . Let’s see how the poll goes

@lovage @Lion @LikeADrug @R.E.M.P.O @Leandros @Hoppa @HansLanda @Hendrix @Joa23 @James

5 Likes
#20

If it adds anything to the discussion, Saint always tells me that one of the reasons for my flow factor and almost non-existing recon is due to how much I work out.

So there’s that

8 Likes