Well, I was making some calculations.
â˘Monday and tuesday I did Trauma Release Exercises (TRE) and on tuesday listenened 2 loops of my stack.
â˘Both tuesday and wednesday nights I had nightmares and my girlfriend told me I screamed while sleeping, but cant remember a thing.
â˘Wednesday and today Ive experienced strong headaches, upset stomach and dizziness.
â˘Today I did yoga and felt amazing, all symtoms gone. Then did my TRE routine and the liberation was strong, from the outside I must have looked like I was having an epileptic seizure, but from the inside it felt like multiple orgasms.
The tremors where full bodied, they raised from the coccyx to the head, legs and arms. Very pleasurable and intense. At the end I was moving like a snake, waves of energy coiling up.
Its pretty clear I was releasing deep hidden trauma and stagnant energies during the last couple of days. Only needed a little more movement.