Share your favorite mobility exercises.
Deep squats, foam roller balance squats, legs up wall. Been doing daily for months, changed my life!
I did it once but I’m doing it yet again:
Nothing better than that, mates.
Share your favorite mobility exercises.
Deep squats, foam roller balance squats, legs up wall. Been doing daily for months, changed my life!
I did it once but I’m doing it yet again:
Nothing better than that, mates.