I’ve completed my 7 day washout after finishing up my third cycle of the following stack:
Khan Black 1 / Khan 2 / Love Bomb
As with the last washout, the real recon didn’t set in until after the prescribed 5 day washout period.
To me, this suggests that I’ve actually been overloading my mind, despite running relatively short loops. I tend to run 3-5 minute loops, with a few 7 minute loops if I feel particularly refreshed during any given cycle.
I’ve come to realize that I am too greedy and perfectionist about my results. I tend to want to cram in as many subs as I can into the stack in order to “maximize” what I can get out of each cycle, even though I consciously know that it doesn’t work that way. After 8 months with SubClub, I’ve come to realize that I do better with 1-2 subs in a stack instead of three. Microloops definitely work better and for my mind to actually be able to process things, focusing on a narrow well-defined set of goals works better. That’s why I stuck to Khan for 6 cycles, with three cycles dedicated to each stage. I just made the mistake of thinking that I could sneak in Khan Black and then also Love Bomb, all of which are heavy-hitters. Yes, they do have good synergy, but it seems to me that the results either get watered down or that my mind gets so overloaded that the actual processing takes weeks, if not months to kick in.
Of course, I still got tangible results.
When I look at my old list of mental blocks I wrote down when I worked with Simon’s List method, I can no longer identify with most of them, and feel ridiculous for believing so strongly in them before.
That’s why I reworked it a few cycles ago to focus more on the future rather than on the past, as I got the feeling that focusing too much on past blocks would at some point become counter-productive as it would occupy my mind without dedicating much mental energy towards the future I want for myself.
I quickly realized that when I actually sat down and formulated micro-steps to take towards realizing my goals, I often didn’t quite know what to write. I had a clear idea of what had been holding myself back, but manageable steps towards my goals was a different matter. I then realized that if I didn’t have a clear idea about getting to my goals, how could I expect to magically manifest them?
It also became apparent to me that I only had a somewhat clear idea of what to do when it came to my romantic goals, whereas I basically had no idea what to do in order to become financially independent. Surprising to me was that I also lacked clear ideas about my spiritual progress. Yes, I learned the technicalities in my 20s, but the long term goals were lacking so much that I realized that I am kind of spinning my wheels. I think that it helps the subconscious to work out details consciously.
To that end, I also came up with the idea of continuously simplifying and explaining my ideas/what I’ve learned to myself on paper. Sort of like the Feynman method, but for metaphysical ideas. Having everything I can come up with laid out on paper in front of me and clarifying things to myself helps me quickly work out how superficial or deep my understanding actually goes.
After 6 cycles with Khan, I am surprised how introspective it has made me. I’ve always had that tendency, mind you, but it has magnified that tenfold. Going in, I had assumed that it would make me into this caricature of manliness that now seems childish in retrospective. Stage 1 was really about identifying and detaching from limiting self-beliefs, whereas Stage 2 really urged me to clarify to myself who I am and what I want. I feel like I am in a good place now.
I am still socially isolated, but on the few trips I had to make to a small city nearby, I could tell how the behaviour of people, especially of women my age or younger, has changed remarkably. Either get stared at or get overt smiles. People hurry to help me out. I used to be almost invisible, so that’s a change. Nevertheless, the external changes are less important than the internal transformation of my self-image.
Love Bomb is most likely the MVP here. I’ve been raised to be overtly harsh and demanding towards myself, and used to slave away at any given work for 12-14 hours everyday. Now I’ve mostly let go of always being overprepared for everything, and pamper myself a lot. That doesn’t mean that I am slacking off, but I don’t feel like it’s the end of the world if I don’t pull off a perfect study/work day, unlike before. However, perhaps through the recon irritation caused by the three title stack, I’ve not been as loving towards my parents as I wish to be. When recon gets intense, even the smallest sound, like somebody chewing their food, can be enough to make me feel like I need to lash out. I’ll try to avoid running too many subs in the near future and keep the loops short, so that may no longer be a problem soon.
I am pleased with my progress on the gymnastic rings. Putting in around 8-10h a week, and after a year of following a program focused on hypertrophy, I’ve put on around 10kg of lean muscle. I used to lift weights at a gym years ago, so my progress was definitely sped up through muscle memory. I had to stop going to the gym when I dislocated and teared my left shoulder. Since switching to weighted calisthenics on rings, I have not experienced one single injury and my joints thank me daily. This is something that is actually sustainable for me long-term. It’s more fun, too!
Dragon Reborn Red came out just as I finished my washout. I’ve been very resistant about changing my stack, but I have two and a half cycles to go until I move to Sweden, and I figure that it will be better to continue with Khan Stage 3 once I am actually in a social setting and can meet people on a daily basis. For now, I am interested in cleaning my subconscious as much as I can, as I suspect that the Twin Khans alone cannot possibly cover all that holds me back and that there might be blind spots I need to know about and work on before I can execute the subs as smoothly as I want to.
So I’ve run DRRed for two loops so far, solo. The first loop two days ago was rough, as I had myself fall into the mind-awake, body asleep state before starting to listen(which is what I usually do), and by the time I was able to move again and stop the loop, 4 minutes had already passed. The rest of the day was spent in a scatterbrained mode, where I was unable to focus on anything and felt highly irritable.
The next day, I woke up feeling absolutely awesome and fresh like a baby. Deep internal silence, which made contemplation real easy. Also felt ready to tackle anything, something I hadn’t felt on Khan in a long time(Khan isn’t great for productivity so far for me). Today I went for a cautious 2 minutes, and the day has been smooth so far.
In the past few months, I got a lot of Khan-related dreams, which usually either involve asserting dominance towards other guys, women making out with me or feeling up my muscles.
This is how I came to know that Khan had reached my subconscious, because back on the two cycles of solo Genesis last year, I complained that my dream recall was suddenly gone for the duration I ran Genesis, which was odd considering that I expected lots of dreams about finding my purpose. In retrospect, it was likely also caused by overload, because I ran 15m loops of Genesis back to back right from the beginning.
I had quite a few disturbingly violent/sexual dreams when I introduced Khan Black Stage 1 three cycles ago, but mostly my dreams have been on the pleasant side lately.
Dragon Reborn RED induces odd but highly symbolic dreams for me. This morning, I found myself at an airport, and I was about to check-in my luggage when my path was suddenly cut off by a mobile open casket funeral ceremony, where I saw a dead Korean-looking young woman in the casket. As I walked by, one of the attendees of the funeral crossed my path, and she looked like a much younger version of that same woman, but that girl was strangely happy and almost about to burst out into a dance.
Really excited where this is going to take me!