Trust the Grind

Journals - Major Programs
#1

Greetings,

I started this journal for accountability and to track progress. I’m an experienced subliminal user but I’m inconsistent with taking action and following recommended usage instructions. I think logging here will help a lot, I read through the forum regularly as a guest.

Daily Tracking:

  1. Wake early
  2. Read 10+ pages
  3. Guitar 10+ minutes
  4. Intermittent fasting
  5. Next day to-do list
  6. NoFap

Goals:

  1. Become amazingly fit and healthy
  2. Become an awesome guitar player
  3. Become a financial success

Subliminal Stack:

  • Chosen + Wanted + Emperor
11 Likes
#2

Welcome to the forum @Becoming! I actually started journaling here for the same reasons, so you’re in company. Would love to see you make progress here :grin: .

4 Likes
#3

Welcome to the forum @Becoming !

Will be looking forward to share your journey and success here! :muscle::raised_hands::blush:

3 Likes
#6

Warm welcome to the forum. You got an excellent stack and your goals are awesome.

Am confident you will get great results because of the way you stick to the listening instructions, take action and journal.

Here’s to your assured success!

6 Likes
#7

Love the daily tracking, I’ve been very slowly increasing what I’m tracking on a daily basis.

These are great goals. Have you considered making them more specific?

For example:-

  1. Achieve (x) body fat % at (y) weight by the end of 2023.

I find that having goals that are more S.M.A.R.T (Specific, Measurable, Attainable, Relevant, Time-Bound) gives me far more clarity and are much more laser-pointed, which gives me more motivation to achieve them. The satisfaction is different too. Vague goals can be hard to “achieve”, since they’re not well-defined in the first place.

6 Likes
#18

Interesting! I’m currently planning on reading “The Power of Habit” and “Atomic Habits”. This seems like a book I’d add to my list.

2 Likes
#33

Wow, that’s a very noticeable reduction in fat! Keep it going my man :muscle:

2 Likes
#39

Theory:
Resistance increases tension, which drives desire.

Instead, try to take the piss out of it. Do something else. Change the subject.

1 Like
#46

Happy Birthday to your daughter! :partying_face:

1 Like
#49

Day 1 (Cycle 2)

Subliminal:

  1. Chosen (15 minutes)
  2. Wanted (15 minutes)

Workout:

  1. Ab Wheel Rollout: 1x10
  2. Kettlebell Swing: 10x10 (every minute)
  3. Push Up: 3x10 (every 1.5 minute)

Daily Tracking:

  1. Wake early
  2. Read 10+ pages
  3. Guitar 10+ minutes
  4. Intermittent fasting
  5. Complete to-do list
  6. Porn Free
1 Like
#50

Day 2 (Cycle 2)

Subliminal:

  • Rest

Workout:

  1. Ab Wheel Rollout: 1x10
  2. Kettlebell Swing: 10x10 (every minute)

Daily Tracking:

  1. Wake early
  2. Read 10+ pages
  3. Guitar 10+ minutes
  4. Intermittent fasting
  5. Complete to-do list
  6. Porn Free
1 Like
#51

This is a little funny and ironic to see in hindsight considering the recent news about him :joy: .

1 Like
#53

Day 3 (Cycle 2)

Subliminal:

  1. Emperor (15 minutes)

Workout:

  1. Ab Wheel Rollout: 1x10
  2. Kettlebell Swing: 10x10 (every minute)
  3. Goblet Squat: 3x10 (every 1.5 minute)

Daily Tracking:

  1. Wake early
  2. Read 10+ pages
  3. Guitar 10+ minutes
  4. Intermittent fasting
  5. Complete to-do list
  6. Porn Free
1 Like
#55

Day 5 (Cycle 2)

Subliminal:

  1. Chosen (15 minutes)
  2. Wanted (15 minutes)

Workout:

  1. Ab Wheel Rollout: 1x10
  2. Kettlebell Swing: 10x10 (every minute)
  3. One Arm Row: 3x10 per side (every 1.5 minute)

Daily Tracking:

  1. Wake early
  2. Read 10+ pages
  3. Guitar 10+ minutes
  4. Intermittent fasting
  5. Complete to-do list
  6. Porn Free
#62

Day 9 (Cycle 2)

Subliminal:

  1. Chosen (15 minutes)
  2. Wanted (15 minutes)

Workout:

  1. Ab Wheel Rollout: 1x10
  2. Kettlebell Swing: 10x10 (every minute)

Daily Tracking:

  1. Wake early
  2. Read 10+ pages
  3. Guitar 10+ minutes
  4. Intermittent fasting
  5. Complete to-do list
  6. Porn Free
#64

Day 10 (Cycle 2)

Subliminal:

  • Rest

Workout:

  1. Ab Wheel Rollout: 1x10
  2. Kettlebell Swing: 10x10 (every minute)
  3. Goblet Squat: 4x10 (every 1.5 minute)

Daily Tracking:

  1. Wake early
  2. Read 10+ pages
  3. Guitar 10+ minutes
  4. Intermittent fasting
  5. Complete to-do list
  6. Porn Free
1 Like
#65

Day 11 (Cycle 2)

Subliminal:

  1. Emperor (15 minutes)

Workout:

  1. Ab Wheel Rollout: 1x10
  2. Kettlebell Swing: 10x10 (every minute)

Daily Tracking:

  1. Wake early
  2. Read 10+ pages
  3. Guitar 10+ minutes
  4. Intermittent fasting
  5. Complete to-do list
  6. Porn Free
1 Like
#66

Day 12 (Cycle 2)

Subliminal:

  • Rest

Workout:

  1. Ab Wheel Rollout: 1x10
  2. Kettlebell Swing: 10x10 (every minute)
  3. One Arm Row: 4x10 per side (every 1.5 minute)

Daily Tracking:

  1. Wake early
  2. Read 10+ pages
  3. Guitar 10+ minutes
  4. Intermittent fasting
  5. Complete to-do list
  6. Porn Free
1 Like
#67

Is there a website for your current workout plan? I’d like to check it out. Can’t really argue with those progress pics.

I think I get it now.

This means that you do 1 set of 10 reps each minute, right? So 10 sets of kettlebells wings takes you 10 minutes.

Any rest in there? Or not until you’re done with all 10 sets?

1 Like
#69

Day 13 (Cycle 2)

Subliminal:

  1. Chosen (15 minutes)
  2. Wanted (15 minutes)

Workout:

  • Rest

Daily Tracking:

  1. Wake early
  2. Read 10+ pages
  3. Guitar 10+ minutes
  4. Intermittent fasting
  5. Complete to-do list
  6. Porn Free
1 Like