Trust the Grind

Journals - Major Programs
#73

Day 16 (Cycle 2)

Subliminal:

  • Rest

Workout:

  1. Ab Wheel Rollout: 1x10
  2. Kettlebell Swing: 10x10 (every minute)

Daily Tracking:

  1. Wake early
  2. Read 10+ pages
  3. Guitar 10+ minutes
  4. Intermittent fasting
  5. Complete to-do list
  6. Porn Free
#74

Day 17 (Cycle 2)

Subliminal:

  1. Chosen (15 minutes)
  2. Wanted (15 minutes)

Workout:

  1. Ab Wheel Rollout: 1x10
  2. Kettlebell Swing: 10x10 (every minute)
  3. Goblet Squat: 5x10 (every 1.5 minute)

Daily Tracking:

  1. Wake early
  2. Read 10+ pages
  3. Guitar 10+ minutes
  4. Intermittent fasting
  5. Complete to-do list
  6. Porn Free
#77

Sounds like a good plan.

:+1:t5:

We start from the foundation of the recommended guidelines and then, through intuition and through trial and error, you gradually find your own preferred individual routines.

3 Likes
#79

You said “moral perspective”, is this due to religious reasons? Or maybe it’s because you feel it’s immoral due to being in a marriage? Curious since it may explain why you may have difficulties.

That’s interesting. For me, I’ve naturally started moving towards a 21 day listening, 9 day washout pattern. Feel like my brain needs just a few more days to process everything.

3 Likes
#82

Day 20 (Cycle 2)

Subliminal:

  • Rest

Workout:

  • Rest

Daily Tracking:

  1. Wake early
  2. Read 10+ pages
  3. Guitar 10+ minutes
  4. Intermittent fasting
  5. Complete to-do list
  6. Porn Free