Honestly your levels are already in the high normal range, especially if you’re on a cut atm. Seeing this, I think that you’d be able to reach 1000+ ng/dl, pretty easily. You’re about to become a genetic freak !
I hope so! But the reason why my SHBG is low and my free T is high is I think because of me taking Boron everyday and DIM sometimes. I take other supplements but that’s about it. I use to struggle with high E2 levels but that changed once I improved my diet and sleep it went withing the normal range as you see now.
Let’s hope so that’s the goal
What are you taking Boron for?
To lower SHBG which increase free T. If you didn’t know, free T is the T that is easily used by your body and which allows you to experience the many benefits of T.
What is the deal with testosterone, what benefit do you hope to gain from increasing it? Curious
Btw glad your back!
Other benefits include:
Increase of drive and motivation
Increase metabolism which leads to increase fat loss (As long as you don’t have a bad diet of course)
More facial growth
High testosterone levels tended to have stronger immune systems which leads to having faces that were more attractive to women
Higher Dominance
Deeper voices however this is more genetics and not because of high T
What is your dosage for boron? 3mg a day?
6mg in the morning
I tried DIM for a bit but I didn’t like the effects of it. I think my estrogen was already good and when I took it I felt symptoms of low estrogen so I stopped it right away and my estrogen got back to good according my blood test.
Didnt realize! I recognize three of those points, fatigue, fat and ‘depression’ (feeling unmotivated to do anything or to socialize)! Also feeling stupid but thought that was always because i felt average or below average, i would like a sharper mimd.
Did you see things like that in yourself or did you approach a doctor? I think that my doc would tell me to lose more weight (which i have thanks to wanted)
After Emperor Fitness ST3 and Limitless yeah pretty much no other subs have helped with my T as much as those two. I mean doctors in Canada are super protective so I got lucky that I was even able to get a full hormone panel (Obviously not going to be able to get TRT with that type of T and my age which is fine).
But like yeah agree with some doctors for example some people have low T but then look at their bad lifestyle (Eating junk food, drinking alcohol, smoking weed/cigarettes, not enough sleep, etc.) and then you realize that they need to fix that before anything else. Even thought I always had a pretty good lifestyle I optimized it even more these past few months which is why my T is getting well right now (My lowest was 438 ng/L back when I was fat and had bad sleep and partied a bit too much).
Also yeah I saw them in myself, doctors will tell you if your healthy or not and other stuffs but that’s about it.
Limitless increased your T? That is interesting! But yeah my lifestyle is pretty bad. At times i have apathy towards it, there is something safe and comforting about just binge watching and comfort eating things
I had a period where i felt broken but everyone was like no your fine. But i am like Why the f am i still single, always tired, unmotivated(no passion), not really progressing, no friends i really like, staying in comfort. Sometimes i just dislike most people and i am like meh i dont care, but at the same time i want them to like me and invite me to shitt i will say no to. Just that ideal small group of friends you eventually can call family.
It has a general hormone improvement that + Empfit ST3 makes it a good combination.
Yeah that’s not good for your health or lifestyle and you know me I will give you the unfiltered truth. If you keep doing that you would have some kind of health issues or you’d be fat.
Well yeah that’s the problem with some people they think saying your fine when your not really fine will help them when it won’t do anything lol. For me, if I have a friend who’s got issues, I tell them look you got issues and here’s how you can fix them. Most accept it and do the fixes and welp some get offended and don’t grown.
i think i have around 950 ng/dl last time i checked which was a month ago. I gave up TRT and decided to go natural.
When you have high test levels girls can smell it. I noticed this 2 nights back.
These girls were making conversation or trying to in dutch. Told them to piss off i dont speak dutch they started babbling away in english. I was not in the mood so i walked away.
https://www.iherb.com/pr/now-foods-boron-3-mg-250-veg-capsules/428
have this one at home, gonna try it from now on.
It is weird but boron makes me sleepy.
I took it after lunch and afterward I have been feeling more lethargic and sleepy. Same another day.
First time just 3mg, and today 6mg.
I think it’s because you took with lunch however I can’t confirm that.
Try taking it on a empty stomach first thing in morning with all your other supplements and see if that changes something. I also fasting for 4 - 5 hours upon waking up but I don’t think that’s the reason Boron works well for me.
I am doing IF, I skip breakfast and my first meal is lunch at 12:00.
But I am following instructions and there is taking it with lunch. But will try it on empty stomach.
Oh really well in that case I’ve been skipping instructions all this time
Technically I do take Boron with calories and it’s considered IF (Fish Oil) since I’m still in ketosis when I do but I wouldn’t consider that lunch.
Interesting
Just next weekend I started low carb and see you are running something similar since you mentioned ketosis.
My abs are definitely there and quite visible.