5/29/26 STAGE 1 CYCLE 1 LOOP 13 5 minutes
- I only got a five minute loop because I was interrupted by my offspring while trying to listen as I went to bed.
5/29/26 STAGE 1 CYCLE 1 LOOP 13 5 minutes
5/31/26 STAGE 1 CYCLE 1 LOOP 13 Full Loop
6/2/26 STAGE 1 CYCLE 1 Loop 14 Full Loop
6/4/26 STAGE 1 CYCLE 1 LOOP 15 Full Loop
6/8/26 STAGE 1 CYCLE 1 LOOP 16. Full loop
6/10/26 STAGE 1 CYCLE 1 LOOP 17 Full Loop
6/14/26 STAGE 1 CYCLE 1 LOOP 18 FULL LOOP
I skipped another one. The fact that the script doesnāt keep some part of my mind focused on it is kind of becoming a problem. I just plain donāt think about it most of the time.
I noticed something while driving my family home from a day out yesterday.
I am a lot more comfortable driving at speed in the dark than I used to be.
Itās hard to describe, but I now can trust the parts of the road that I canāt see that well to be as I think they are and I donāt have a fear reaction to not having a full view like I used to.
Seems to me that that is a sign that the part of the script that deals with calming my nervous system down is working.
6/16/26 STAGE 1 CYCLE 1 LOOP 19 Full Loop
6/18/26 STAGE 1 CYCLE 1 LOOP 20 Full Loop
6/20/26 STAGE 1 CYCLE 1 LOOP 21 Full Loop
6/22/26 STAGE 1 CYCLE 1 LOOP 22 Full Loop
6/24/26 STAGE 1 CYCLE 1 LOOP 24 Full loop
6/26/26 STAGE 1 CYCLE 1 LOOP 25 Full loop
6/28/26 STAGE 1 CYCLE 1 LOOP 26 Full Loop
7/8/26 STAGE 1 CYCLE 2 LOOP 1
STABILIZER Full Loop
ULTIMATE WRITER 1 minute
Iāve been getting some work done around the house. I got the laundry room cleaned and organized and now that Iām actually getting some time off, Iām moving out from there.
Iāve been doing work on my novel again. Mostly re outlining it in a way that makes more sense and taking meticulous notes on the plot points that I want to include. Some might call it excessive, but I want to know everything thatās going on behind the scenes even if I never reveal it. That helps keep the plot consistent.
My twitch came back a little over the washout. Not too bad, but enough to know that the Stabalizer is actually doing something.
7/10/26 STAGE 1 CYCLE 2 LOOP 2
Stabilizer: Full Loop
Ultimate Writer: 3 minutes
7/12/26 STAGE 1 CYCLE 2 LOOP 3
Stabilizer full loop
Ultimate Writer 5 minutes
7/14/26 STAGE 1 CYCLE 2 LOOP 4
Stabilizer full loop
Ultimate Writer 7 minutes 30 seconds
I actually remembered to run my loops on my day off. Iām almost amazed.
Iām feeling calmer despite having a kind of trying weekend. The nervous system stabilizing effects must be really kicking in.
Iāve found a good novel writing app and Iām working on doing a very organized job of getting this series going.
7/16/26 STAGE 1 CYCLE 2 LOOP 5
Stabilizer full loop
Ultimate Writer 10 minutes