So i have seen someone say that if you listen to a whole subliminal for 3 minutes then you get the whole script and another saying 7 minutes, wich one is it?
@Fire : This “whole script” thing is starting to annoy the hell out of me! I feel like people are way too focused on the script and the scripting and not enough on what actually gets results: planning, taking action and journaling!
I can see why people question it. What’s the point of having a full script if that isn’t the eventual goal . The mini multi stage thing definitely helps understanding the process though.
This is where people are fucking up, and where advice like “write down your personal goals/objectives and base your subliminal choice off that” comes in handy.
If you know what your true goals are, and listening to 45 seconds of a title is helping you move in that direction, and you’ve tested listening to 90 seconds of that same title and you get recon like brain fog and irritability, are you really leaving results on the table by forcing yourself to listen to the whole 15 minute loop? Or are you intelligently dosing the subliminal in such a way that you are making the most efficient use of it within your current capabilities?
The goal isn’t to listen to water sounds for longer, the goal is to reach your objectives with the minimal amount of issues along the way.
My 2 cents. Also not calling anyone out, just thinking out loud for my own sake
@Prioritas I wasn’t saying listening to the entire fifteen minutes but I see your point. I have acceptance issues. That’s something I really need to work on. It would probably make my life significantly easier if I could accept things without questioning.
There’s nothing wrong with questioning things. I think people run into issues when they can’t see the emotional reasons they cling onto ineffective beliefs, which in turn blinds them to the logic behind more effective paradigms.
Like you might have emotional issues surrounding scarcity, so you feel you have to listen to a full loop to get “the most” out of the script/subliminal, and that blocks you from taking on the paradigm that a lower dose of the subliminal might be more effective for you in the moment.
Like you go to the doctor and they tell you “take 15mg of penicillin.” You’re not gonna say “fuck that I’m gonna mega dose that penicillin because what if only taking 15mg doesn’t get the job done?”
Last advice I saw from @Fire was to start at 30 seconds, and increase by 30 seconds every listening day until you hit recon. Then you know your current “sweet spot” listening time.
Personally from there I’d run a full cycle at that listening time. Then second cycle try to increase 30 seconds again to see if you’re still hitting recon at higher listening times, until you find your new sweet spot.
I’ve been doing that with Limitless. Started at 30 seconds, no recon, and today ran 2.5 min, also no recon it seems. So I’m doing OK, and next listening day will try 3 min.
I’m capping all my subs at 3:45min max for now, as I’m running 2 customs that are somewhat dense, and I don’t want to overload. So if I hit 3:45 listening time on Limitless without recon, I’ll have 3 subs in my stack at that listening time