The Unfolding Year - 2023

[Risky]

Been away for a while, meditating, parenting, chilling, working, creating Youtube videos. Busy.

Anyway, I am back with another run. I am going to run Stark, GMX3 and RoM.

Today, Stark and GMX3.

Been really hooked on Youtube, have gained 18 subscribers and have finished a game series, so that’s a first accomplishment. Now I am focusing on creating a new game series or two and studying media/communication, comedy and acting (meisner technique). The meisner technique is good for improv and also for being the moment and creating from a place of presence, which is something I like and believe.

Also, I’ve lost like 6 kg and finished another 10k race and a 6k race.
I haven’t worked out in 2 weeks, but I am going to get on that horse again, seeing the results, makes it easier to stay motivated. I just got back from Greece.

Peace

[Risky]

Had to take a break again.
I need to keep track of things because I sometimes forget what I ran last and when.

My priorities right now is:

• family (fatherhood/parental leave)
• Fitness (Have some more 10Ks in the horizon) and I want to lose more weight, aiming for 85kg as final weight.
• Content creation / gaming.

I need to figure out what stack I’ll be running. Peace

Ps: I lied, I want to run Genesis only for a while. To keep things simple and start slower.

[Risky]

Today we run RoM

[Risky]

Today I’m in the country side, celebrating midsummer. Listened to Stark and Renaissance Man.

Focusing on presence and quality family time as well as good food and drinks. Focusing on Yin.

[Risky]

Back in town, meeting a friend for ramen so thought to listen to Stark/RM while commuting.

“If it’s to be, it’s up to me!”

I’ve been slacking on my videos for the YT series. Back On the horse cowboy! Started running running again. The goal is to do a (10k) race under 1 hour, Abbas then I’m aiming for sub-50…

Everybody’s noticing my weight loss, which is a very motivating thing, because results can breed more results

Peace