Bumping as I’m quite interested in the answer. See, I’m working remotely a lot more often recently and the fact that the bad habit wastes time is really rearing its ugly head. Being at home for most of the day has led to a recent increase in the incidence of the practice. I’d love to know if there were some conscious way I can work with the audios to improve in this regards.
Maybe it’s wishful thinking and I just need to white-knuckle it for a bit, just like how one may not initially like eating vegetables at first. . Who would find a thread around NoFap/Semen Retention in “The Emperor’s Lounge” useful? I think keeping in the goal in mind daily is one of the most important factors for success, especially in the beginning. However, individually each of us often tend to forget about it as life goes on…until we slip up. But if several people contributed to the thread often (in conjunction with discussing SubClub stuff), perhaps that would help!