2 more 30 second loops; one each.
3 Likes
Sometimes, when my energy and vitality are up, and I’m in a certain state of mind, I just feel like I want to learn EVERYTHING. In those moments, I feel like a citizen and denizen of the Cosmos; and I want to contemplate every atom of it. Every process; every structure; every phenomenon.
Other times, my energy drops. I’m discouraged or disempowered. There’s an ego-hunger to that state of mind. Just hoping that it gets a little more of what it desires or believes it needs.
It’s one more cycle of expansion and contraction, I suppose.
3 Likes
Tried 1 minute loops today.
1 minute INTERFACE ZPU
1:01 AEON ST 1
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Notice the moments when you succumb to a frame of disempowerment.
Push back.
Your mind is not open for colonization.
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Long haul flight today. Coincided with my play day. Meditated on plane. Afterwards, listened to 1 minute of INTERFACE ZPU. Then, mainly since I’d forgotten to make AEON St 1 available offline, I decided to give another shot to PEACE. Listened to 3 minutes.
Now waiting for transfer flight.
And we continue.
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Yess!
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Tonight, 3 minutes of INTERFACE ZPU and 2:11 of AEON St 1.
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Imagination and “Knowing” as sensory channels.
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INTERFACE ZPU : 5 minutes 46 seconds
AEON St 1: 10 minutes 5 seconds
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Let attention rest on the breath
like a dragonfly on the surface of a pond
or a leaf on the waves of the ocean
This allows you to find and hold
the shifting boundary between voluntary and involuntary mind
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Yesterday:
Interface ZPU (custom): 10 minutes 35 seconds
AEON Stage 1: 15 minutes
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experiential/attentional capacity
and
mental vitality
are seeming like, quietly, two of the major factors in human quality of life.
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Okay, so ZPU, Adaptive Scripting, and Anti-Recon.
I somehow did not listen to my subliminals for the past 3 days.
And now today/tonight, I’m listening to 15 minutes of INTERFACE and 12:07 of AEON st 1.
Will see what happens next.
3 Likes