Back to 3 minutes each program today.
Have, for the last few weeks, been experiencing bi-modal or abbreviated sleep patterns. Resulted in sleep-debt. I believe that this recent sleep pattern actually preceded my engagement with my current subliminal stack. Either way though the two patterns are definitely interacting.
Last night I worked with it somewhat more deliberately, and this time things opened up a bit. I had a bimodal waking again. Think it was about 12:30 to 5:30 am or some such. Then I was able to get back to sleep about 45 minutes later and to get about 3+ more hours.
Thatās an improvement over the previous days. Iāll keep attending to and working with it over the next days.
The other day I was thinking, āDiscouragement is an unrecognized invitationā. Itās harder to recognize due to the low energy state, but discouragement is actually the act of noticing an area or reality that you want to work with.
Okay. so here we are for now.