I don’t really have a recovery regiment per say but my diet and supplement routine helps me recover faster and train harder. It was optimized to increase testosterone, brain benefits and overall having a healthy diet that is enjoyable (With this I feel like my T went up by at least 100 points (It’s only been a week) which I will confirm with a blood test soon as I feel completely different compared to before starting this (More energy, more confidence, better memory, more muscle, less fat, deeper voice) - (Keep in mind this routine is pretty expensive you don’t need this much unless you really want to optimize your health, I’m spending at least 500$ per month on supplements alone for this
:
Meal 1:
- 200g of ground beef
- 1 carrot or 50g of asparagus
- 200g of brown rice or 200g of couscous
- 15g of C8 MCT oil
- 80g of grapes or 80g of strawberries
- 80g of blueberries
- 1 protein bar
- 2 cubes of dark chocolate
Meal 2 (Pre-workout meal):
- 1 banana
- 1 greek yogourt
- 1 teaspoon of raw honey
Meal 3:
- 200g of chicken breast
- 200g of brown rice
- 6 Brazilian nuts
- 1 cup of water + 4 raw eggs + 1 scoop of whey protein
Supplements:
Four Sigmatic Coffee (Every weekday) - For brain (Only used when working)
1 multivitamin (Every day) - General Health
2 turmeric pills (Every day) - For the brain
10000ug of Vitamin D (Every day) - General Health + For Testosterone
1 teaspoon of Cod Liver oil (Every day) - For Testosterone
4 pills of beef liver (Every day with meal) - For Testosterone
2 tablets of Shilajit (Every day) - For Testosterone
2 pills of Tongkat Ali mix (Every day) - For Testosterone
2 pills of Royal Jelly (Every day) - For Testosterone
2 pills of Magnesium Blend (Before Bed) - For Sleep
2 tablespoon of apple cider vinegar + 1 tablespoon of raw honey (Before Bed) - For Sleep
P.S: @enigma12 helped a lot with this:)