ST1 Revisited
Day 3-4:
Small victories are something be thankful for. Whenever something doesn’t go the way I hoped it would, I have a tendency to run through it again mentally over and over. Usually that’s accompanied by a lot of negative self-talk. But these days, my mind’s initial reaction to defeat is different. My mind just tells me that it’ll be better next time. I get these flashes of hopeful, positive thoughts that are new to me. My default mental reaction to hard times is becoming one of optimism rather than defeatism. Sure things still go wrong, but my mind is becoming more equipped to handle it.