Day 10 ~ rest day
Lots of processing in dreamland for me. Not much recall. I am glad! 
One of my IG reels got 1K views overnight which is unusual lately for a lot of people on IG. I decided to reject that belief recently.
Organic and natural growth and expansion are my jam!
The power of my beliefs and assumptions always!
Here’s something I wrote as a post for my socials today:
Growth, Grace, and Alignment: Embracing Self and Releasing Judgment 
Growth is something the plant world does effortlessly when the conditions are right. When a plant’s needs are met, it flourishes and aligns with its full expression. The same is true for us as humans—but we often perceive growth as much harder because we face more complex challenges and self-doubt. However, it doesn’t have to be this way. When we align with our true selves, growth can flow as naturally as it does for the plants.
Some days are harder than others. Some days, things don’t go according to plan. Growth is like that—it’s not always linear, and there are times when we need to revise our approach or expectations. Just like a plant that faces unexpected weather or a shift in its environment, we too can adapt, revise, and continue to grow, even if things don’t unfold as we initially imagined.
Right now, I am writing an erotic romance novel—something I didn’t expect to do. When I first began, I had so many doubts. I wondered, “What will people think?” and “Will I be judged because of my holistic personal development business?” Protective parts of me tried to keep me safe from vulnerability and criticism. But as I’ve learned through the law of assumption and Internal Family Systems (IFS), I can choose to release those fears.
IFS is a therapeutic approach that helps us understand and work with the different parts of ourselves. We all have parts—some protective and some exiled. Protective parts step in to shield us from pain, fear, or past trauma, but they can also hold us back. These parts might cause self-doubt or make us avoid situations that feel risky or unfamiliar. Exiled parts, on the other hand, are the vulnerable parts of us that hold pain and emotions we’ve pushed aside. The key to growth is learning to embrace all these parts with compassion, while allowing our true self to lead us forward.
The assumptions we hold about ourselves shape our reality. Instead of fearing judgment, I’ve chosen to believe that my creativity and authenticity will inspire others, not invite criticism. Writing this novel, balancing parenting, and running my business has been a beautiful reminder of how much I’ve grown and how far I’ve come.
Sometimes setbacks, failure, or confusion can make us feel stuck, deflated, or alone. We want to close our eyes, harden our hearts, and retreat to protect ourselves. But Campanula, as a guide, asks us to do the opposite. She encourages us to open our hearts wider, to feel deeply, and to move through the pain so that it can be released.
When we close our eyes to the world or harden our hearts, we shut ourselves off from the beauty of growth. We lose sight of where we’re going, and we become part of the collective suffering instead of moving through it and growing.
Campanula is here to cheer you on: Keep going. Keep going. Open your eyes wide, feel with your tender heart, and align your thoughts, words, and actions with your true self—the self that knows exactly what to do.
As I’ve embraced the process of growth, I’ve aligned myself more with my true self. I see how every challenge, even those that once felt like setbacks, has taught me resilience and self-trust. I am rewriting my story, and I know I can do this because I trust myself.
Ask yourself today:
• Are old assumptions or fears holding you back from aligning with your true self?
• What small, loving actions can you take today to embrace your growth and authenticity?
Affirm: I am aligned with my highest and best good. I move through challenges with grace, knowing I am always growing and evolving.
You are the creator of your reality. Every small step you take, every aligned thought and action, leads you toward your fullest potential. Keep going. Your courage to grow and express your truth is inspiring.
Keep going. You’ve come so far, and the journey is just beginning. 