Day 8 ~ rest
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Day 9 ~ Summertime 7mins. & Seductress full loop
Night descends, and in its profound stillness, she closes her eyes, ready to let the old self dissolve in the darkness. But the sun always rises. And so does she.
She rises.
She rises beyond the turbulent seas of fleeting desire and the oppressive clamor of societal confinement. And she becomes the embodiment of calm sovereignty. Here, living within the simplicity of her pure truth, she has mastered the art of being
Summertime has enhanced results in this scripting from Seductress:
*Symmetry: Seductress helps you truly treat your body like a temple, a sacred self space where you celebrate and perfect every facet of your beauty the way YOU want. But we all know that beauty will draw those who will subject you to the projections of their lust, and that kind of constant attention can drain you of vitality.
That’s why we’ve included scripting to help you develop a strong resilience against those who would do this, helping you to understand that you have the right to express your beauty without being reduced to a mere object of other people’s fantasies.*
This scripting will help heighten your intuition, allowing you to easily determine who admires your beauty, but truly sees you as a unique expression of an infinite universe, and those who simply want to use you to fulfill their own dreams.
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Day 12 ~ rest day
I’ve listened to 7 loops of summertime so far.
The first loop was a full one before taking a wash out and the other 6 loops have varied in length between 5 and 10 minutes.
I’ve been listening to Seductress full loops every other day with ST and sometimes Stark Black between 3 and 8 minutes.
I am feeling pretty good. The recon isn’t as intense because I am not doing full loops of all 3 titles. Normally I do full loops these past couple years.
No need to challenge myself like that right now. Slow and steady. 
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Last listening day of Summertime & Seductress.
I did 10 loops of Summertime this listening cycle.
Beginning my washout tomorrow.
Edited: decided to add in a loop of Alchemist Singularity for science. 
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I felt a pre menstrual migraine coming on yesterday, which I hardly get anymore… so I listened to the old Paragon for 30 seconds. My migraine dissipated and felt very quick relief.
There’s been some uncertainty where I rent a home. Over 2 weeks ago, we all received letters about an upcoming town hall meeting to discuss the future of our rental homes. At the meeting on Monday, they informed us that 53 of the 121 rentals in my neighbourhood are being sold. They told us that we would be receiving a letter by Friday confirming if we’re staying or being evicted. I’ve been so focused on good outcomes and the news came yesterday that I am not being evicted.
Summertime kept me calm during that waiting period.
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New listening cycle ~
Finishing off the month of April with the following:
R.I.C.H., Seductress and Summertime
I’m going to alternate between R.I.C.H. and Seductress with Summertime (ST) on listening days.
Day 1 ~ R.I.C.H. and ST
Day 2 ~ Rest
Day 3 ~ Seductress and ST
and repeat 
I was pondering about what I wanted to focus on with this next stack. Seductress is a core title for me.
I find that ST is helping me embody the scripting from previous titles and also with what I have been consciously focusing on manifesting more of in my life. Daily work in progress.
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Decided to swap out ST with the updated LBFH today.
Did a full loop of LBFH with RICH 7mins.
Feeling pretty relaxed and happy. 
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Yea I can feel some love coming in with today’s wind from the NE. Must be you! 
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Enjoy the love 
I am feeling a wave of some kind of sadness arising, but it’s not heavy… feels sort of soft and gentle. Probably the issues leaving my connective tissues (fascia) 
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Love is in you…
Fun is in you…
Happy is in you…
Giving your all is who you are and you have a really beautiful way of loving.
Never forget that!
You’re going to be okay.
You are okay!
When you realize that everything in your direct experience is a reflection of your self concept, you will transform your world for the better. 
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My ex fiancé randomly followed me on Facebook a week ago… he is the father of my youngest child. The man I proposed to in 2019. 
I decided to friend request him today and he accepted it. 
We haven’t been Facebook friends since 2020 after I called off the wedding and blew up my entire life… this led to the biggest transformations in my life.
I notice when I listen to titles like LBFH that he is in my dreams quite frequently.
He hasn’t dated since me. I chased him for so long. I gave up the chase completely in 2025. It was a gradual progression to get there.
Sometimes I think he’s one of my twin flames. I do feel this deep soul connection with him beyond the physical.
I told my therapist 2 weeks ago that I have completely let go of outcomes when it comes to him. If he were to pursue me going forward I would be open to it. I am good with or without him though.
He was the first man I went all in with commitment wise and loved very deeply. I had so much trauma and core wounding that made it difficult to receive the safe love he wanted to provide me though. My disorganized attachment and insecurities projected and spilled all over the place with him from 2017 onward.
I am so glad for the dedication I have towards my self love journey and the transformations I have experienced.
Just wanted to share 
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This updated LBFH really creeps up on you with the “healing.” I find that my sweet spot is 10 minutes.
Been feeling more sensitive with people who appear to be A holes and quite condescending. The ones that seemingly lack compassion, empathy, and awareness for how their actions impact other people. The ones that project and blame shift. They’re likely back in my awareness for a deeper healing opportunity.
I understand that underneath my anger is sadness. I find that initially I’ll feel angry and frustrated and then I drop into feeling deeper feelings to allow myself to cry. I’m here for it.
😮💨 Riding the waves!
My current stack is Seductress, ASBR and LBFH. Alternating between Seductress and ASBR with LBFH on listening days. I do full loops of Seductress and ASBR at this point due to long term usage.
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There are people in this world
whose bodies are still preparing
for things that are no longer happening.
Even in peaceful moments.
Even while being loved.
Even while life is finally asking them to slow down.
A tightness in the chest.
A jaw that never fully unclenches.
Shoulders carrying years they should have never had to carry alone.
Most people do not even notice it anymore.
It becomes the way they move through life.
Braced.
Alert.
Careful with how deeply they feel.
Careful with how much they receive.
And after enough time
the body begins to memorize it.
The expectation of disappointment.
The anticipation of loss.
The assumption that peace is temporary.
So even when life becomes softer
they remain guarded against it.
Until they begin doing the work.
Not to become someone else
but to stop identifying with the version of themselves
that believed they had to stay in survival to stay safe.
The inner conversations change.
The assumptions change.
The way they speak to themselves changes.
And naturally
the body follows.
The breath reaches deeper.
The shoulders loosen without being told to.
The nervous system stops treating softness like something unfamiliar.
People speak about manifestation as though it only exists in external things.
But sometimes manifestation looks like this.
No longer flinching internally
when something good stays.
No longer needing to prepare for loss
before anything has even happened.
No longer organizing your life
around the assumption that peace cannot last.
Just a gradual return
to softness.
To safety.
To the version of yourself
that no longer feels the need
to brace against life itself. 
JLK
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