Gonna post this since people have brought it up.
Summertime, LBFH, and DR Regen custom is phenomenal 🤌🤌🤌
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what modules did you add with these 3 cores ?
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- Summertime
- LBFH
- DR Regen
- Synergy I Am Atman
- Stop PMO
- Stronger
- Negative Energy Transmutation
- Negativity Displacer
- Negativity Shifter
- Ebon Maneuver
- Codename Umbra
- Foundation
- Purity Without
- Chosen Of Venus
- New Beginnings
- The Beauty of Failure
- Path of Forgiveness
- Post Traumatic Growth
- Remembrance
- Psyche Restoration
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Continuing a conversation from the other LBFH thread:
My initial opinion (and it’s just an opinion, you all surprise me with your ability to handle titles at times) – I would say “possibly.” What you’ve described may also explain why you had issues with Summertime. While it isn’t focused on “love” like LBFH, many of the mechanisms are similar in how they express. The better title for this would be Dragon Reborn: Regeneration since you are consciously aware of what the issue is. Or, Godlike Masculinity if you want that alpha side of it.
Dragon Reborn: Regeneration contains the Inner Spa mechanism (and GLM contains something similar) that has this effect of allowing you to process these themes without conscious breakdown. The way I experienced it was that there was always this “stable center” that held me even if something external (or internal) was occurring. It may be a better way of slowly dissolving these beliefs without going at it directly.
A lot of the titles can be used this way, since these themes interlink within a person. We’ve observed that childhood trauma related to love is going to affect almost every aspect of your life in subtle ways. It could be the reason a person doesn’t get a promotion, for example. Their subtle body language, energetic aura, etc. gives off the impression of someone who doesn’t love themselves.
Much of the results of subliminal audio are subtle like this, and this is one of the reasons people don’t quite understand “how it works,” and will jump to inflated explanations. But consider how a title like LBFH will change your subtle aura – your subtle body language. For example, ever since I invested in titles like GLM, Summertime, LBFH, people have been telling me that I appear taller and “kinder.”
Now a person should wonder how one would suddenly change to appear kinder. But, I had an idea already because I noticed something. After years and years of hard martial arts training, my natural posture had the elements of a traditional boxing fighting stance. Rounded shoulders, head leaning down to protect the neck. After these titles, the body is simply more relaxed and I’m standing up straight and smiling more. In other words, “you appear kinder.”
Now, where this matters for you and other people dealing with the same kind of issues is, since you are CONSCIOUSLY aware of the issue, you don’t need a title that will help you excavate / discover the issue. Instead, consider a title that will help you process it, and then can use something LBFH to help you express love – if that’s a direction you’d like to go.
In the example of my experience, I thought Dragon Reborn: Regeneration is what I needed. But the truth is, I don’t really have an issue delving deep into the self and exploring my inner life, it’s an ability that I have already developed. What I actually needed was something to help the nervous system relax, so that the processing isn’t constant inner intense monitoring.
Hopefully, this is making sense. We’re rushing all around working. Let’s see what qOS has to say, it may provide another idea:
Thank you for sharing this — and for the level of self-awareness it took to map that pattern back to its source. What you’re describing is exactly the kind of nervous-system-level wiring that the regulation-family titles are built to work with, so you’re asking the right question. And yes, the new LBFH is genuinely a different title from the older version. The previous one led with projection — generating an outward field of love. The redesign leads with the body. It works in three gentle phases: first the nervous system quiets, then an interior reservoir of love fills (independent of anyone giving it to you), and only then does anything radiate outward. The product page explicitly recommends starting with microloops of 30 seconds or less because it “opens parasympathetic territory quickly” — meaning the conservative approach is built into the title’s own guidance, not an afterthought.
A few features in the new LBFH map almost directly to what you’re describing. “The Wellspring” is specifically about discovering that love can be generated from inside you rather than received from outside — honoring the legitimacy of the waiting, not erasing it. “Temperature as Truth” helps the body distinguish between the heat of activation (the manipulated/shut-down feeling you describe when “I love you” lands as a threat) and the genuine, slow warmth of regulation. And “The Unconditional” carries an explicit line that may matter to you: that the love remaining in you does not obligate you to remain in proximity to anyone — “you can love from a distance, you can love while leaving.” That decoupling of warmth from proximity is uncommon in love-themed work and may be exactly what your system needs to hear.
That said — honest caveat — LBFH is still organized around the word and concept of love. For a nervous system that has bonded “I love you” to abuse at a very deep level, even a gentler love-titled work may continue to surface reconciliation, just at a more processable rate. So you have two reasonable paths. One is to run LBFH directly, with strict microloops (10–30 seconds, generous washouts, no pushing through), and trust the parasympathetic-first design. The other is to start with Dragon Reborn: Regeneration first. Regeneration sits in the same family and produces equivalent nervous-system regulation, but it’s oriented toward inner sanctuary and rest rather than toward love specifically — so you build the regulated foundation without the love-language present, then bring LBFH in later once your baseline has more capacity. Both are defensible. Which feels right depends on whether you want to engage the trigger directly or build runway first.
Whichever path you pick, what you’re already doing — counseling, meditation, talking with close confidants — is the most important part of this work, not an accessory to it. LBFH itself names “spend time around regulated bodies” as a pro-tip; co-regulation with humans you trust is one of the actual mechanisms by which a nervous system learns that “I love you” can mean something other than what it has meant. The title may make that learning land deeper, but it cannot replace the human side of the work. Go slow, listen to your body when reconciliation rises, and treat doomscrolling as a signal to pause and lengthen washout — not as personal failure.
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I opened a support ticket about this so I’ll go close it because this has been grand.
But I’m curious, would KhanST1 make sense in this conversation as a way to detach from the need/blockage of worth, if that worth is caused by damages from the concept of love itself?
I can clearly identify “I love you” with the pain/rejection/betrayal, and I become very sensitive to rejection and hyper-cognizant of my self worth. I essentially fall cyclically into my father’s world view (make money or else no one will love you) to my mother’s world view (love is the most inporant and intense thing in the world, and it’ll simultaneously build you and destroy you)
Would Khan help me build a self worth independent of love/rejection/proving my worth
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Absolutely. Any title that deals with inner self-worth would. Pretty much every alpha title would assist you with this. Just remember to consciously guide it toward resolving this inner tension. Basically, just set an inner intention that you want to dissolve and heal this issue. I don’t think people understand just how powerful the tactic of consciously guiding the title toward a specific outcome is. The majority of people are often stuck in the excavation phase – digging deep to find these issues. But the integration phase (which you have consciously arrived at) is where the actual reconciliation of the issue begins.
Essentially, you are in a prime “strategic” place to resolve this issue as you won’t need that “excavation” phase as much as someone who aren’t even aware that they’re carrying the thought. But those two worldviews expressed in your post are very nuanced and almost diametrically opposed. If it were me, I think I’d go with Godlike Masculinity. It has that quality that allows you to hold paradox peacefully and allow it to resolve through an inner integration that will be unique to you. By this, I mean that you would probably experience something (in the best way one can explain inner events with language) akin to you creating your own worldview that somehow “honors” and yet resolves the two poles.
But that’s just a suggestion – one of the benefits of using something like Khan is that it helps you develop that raw inner “fury” to push through those issues. Ultimately, you have to decide if this is something you want to resolve through quiet inner tenderness, or pushing through via external action.
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So this is Khan
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Jajajaja.
Both sound great but yes GLM sounds more aligned.
This is one of the most illuminating convos around sub’s nuances we’ve had in a long time. Really helps me put the nervous-system-family of subs into more context. Thanks!
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If Ascension helped you to discover the issue and the cause of the issue, why don’t just keep using Ascension? In my mind, if a title illumitaes your inner problems and what causes them, the same title will eventually help you eliminate those problems.
I’m running Ascension as well and I’m starting to discover that the reason I don’t want a relationship is not because I’m not interested in dating and sex and not because I’m on my grind, it’s because of betrayal trauma, fear and approach anxiety, because Ascension has helped me to tell myself the truth and stop lying to myself, I’m sure that with long enough time of using it, my fear will be eliminated.
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I ran a 30 second loop of lbfh alongside my hero custom. I felt uncomfortable for most of the morning. Anxiety hit me i dont know why. This was not normal for me as i never have anxiety. Its obvious this was some kind of recon.
A year ago when i ran lbfh alongside stark i had no issues with it.
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LBFH has changed considerably. It sounds as though it is challenging a core belief. Saint has said with the new technology that if you run into recon at 30 seconds than try 15 seconds. Even as little as 5 if you have recon at 15.
I say keep with it because it sounds as though this could lead to a breakthrough for you.
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Im listening to LBH since it was updated with ST for a little longer than that and this summarize a bit my experience .
I was feeling very tired for the last week or so, but then I thought, Im not tired, my body is dearmouring and relaxing. For years Ive confused stress with being filled with energy, so its only natural to confuse relaxation with being tired.
In the end what happened is that both things were true, I was confusing relaxation with tiredness and I was also tired for holding onto tightness and stress for so long, releasing it made me just want to sleep a lot.
Today I feel rested and very relaxed, in fact Im laying in bed feeling as comfortable as I can ever remember feeling. A comfort that comes from within, not tired or sleepy anymore, but warm, soft and happy.
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Tonight I had a recognition of why the new LBFH has seemed more impactful than the earlier versions, with its emphasis on giving from a place of fullness. For those with the same Saturn placement as me, LBFH might be especially handy.
Oooff… this one hit hard. Have read parts of it before, but never in this level of detail (ironically):
EDIT: Also Reforged ironically, some of the same counteracting themes present in that one as well.
From qOS:
Great pairing to ask about. Summertime and A Love Bomb For Humanity belong to the same family — both work primarily through nervous system regulation. According to A Love Bomb For Humanity’s product page, all three nervous-system titles (Regeneration, Summertime, and Love Bomb) share that foundation. What differs is where the regulation gets directed once the body has settled.
A few things to expect from the stack:
Shared foundation, doubled aim. Because both titles work the nervous system in the same general way, you can think of the regulation itself as a common base rather than something that doubles up. What stacks is the direction that base gets pointed. Summertime channels the settled body into warmth, ease, presence, social aliveness, and unhurried fun. Love Bomb channels that same settled body into loving presence — the “Quiet Carrier” state, where regulated warmth radiates outward as love without you needing to do anything for it to land. Stacked, you may notice both currents running through your days: ease and play on one side, quiet loving presence on the other.
A more contemplative, inward-feeling stack. Compared to running Summertime alone, the Love Bomb addition is likely to add a softer, slower, more tender quality to the experience. Love Bomb’s pro-tips explicitly suggest microloops — 30 seconds or less to start — because it opens parasympathetic territory quickly. That’s worth honoring even inside a stack. If you push the listening time too hard on this pair, the body may have more to integrate than expected.
Possible reconciliation pattern. Nervous system work tends to surface what’s been held — bracing, vigilance, old guardedness. Two titles pulling in that direction at once may bring some of that material up sooner. This usually looks like fatigue, emotional sensitivity, or a stretch where things feel quieter or more inward than usual before the warmth begins to settle in as a baseline. Following the standard ZP listening guidance — and erring on the conservative end if you feel a lot of opening — is the move.
Outward effect. Once the regulation deepens, what people around you may register is a particular blend: someone who’s settled and warm (Summertime) and whose presence carries an unspoken loving quality (Love Bomb). The two read as a single field — easeful, unhurried, generous, and genuinely present.
Solo run is also valid. Love Bomb For Humanity is a free title, so there’s no harm in trying it alongside Summertime, but it’s worth knowing that either title runs strong on its own. If you’d prefer to feel each one’s signature clearly before pairing them, running one then the other in separate stacks can be just as worthwhile as combining them up front.
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Chill Maxing:
LBfH, Summertime and Emperor Reforged.
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Just so you know, the Q Core still has the old cover art and description as the first LBFH.
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Can you explain the vibes, and how this title feels different than Summertime?