Day 4 ~ rest day
Been playing that above song on repeat while singing my heart out… hitting those notes differently… wow
It’s hard to describe with words what summertime has been doing for me…
I was so much more present these last couple days in hot vinyasa yoga class.
Day 5 ~
Seductress full loop
ASBR 8min. Loop
Summertime 5min. Loop
Another amazing experience participating in yoga class. I noticed several people watching me during certain poses. 
I made a video of me doing body movements, added some music to it and uploaded to my socials. Getting lots of views. 
I don’t usually post stuff like that.
Getting a lot more attention. It feels like I am becoming more comfortable and relaxed about it.
My teenager was very chatty on the drive home from his concert band competition. Nice to see him more relaxed and happy today in my presence.
Day 6 ~ rest day
I woke up right before my alarm this morning feeling ready to take on the day.
I find that I am getting so much more done. Mundane things seem more enjoyable.
I’m also staying on top of household tasks with more ease and flow.
I’m continuing to notice these moments of “boredom” where I’m just totally present without much analysis.
My breathwork in yoga is on point and getting even better.
I’ve been continuing to make different styles of social media content.
I get an idea and just roll with it before the analysis paralysis kicks in.
I did a little video clip of me hardcore dancing (2 step) and some windmills, encouraging people to move with me!
I watched a video on YouTube and then while I was getting ready for bed I started writing a post inspired by that video. Total presence.
My sister’s bf told me the views are getting better on social media today.
Day 8 ~ rest
Day 9 ~ Summertime 7mins. & Seductress full loop
Night descends, and in its profound stillness, she closes her eyes, ready to let the old self dissolve in the darkness. But the sun always rises. And so does she.
She rises.
She rises beyond the turbulent seas of fleeting desire and the oppressive clamor of societal confinement. And she becomes the embodiment of calm sovereignty. Here, living within the simplicity of her pure truth, she has mastered the art of being
Summertime has enhanced results in this scripting from Seductress:
*Symmetry: Seductress helps you truly treat your body like a temple, a sacred self space where you celebrate and perfect every facet of your beauty the way YOU want. But we all know that beauty will draw those who will subject you to the projections of their lust, and that kind of constant attention can drain you of vitality.
That’s why we’ve included scripting to help you develop a strong resilience against those who would do this, helping you to understand that you have the right to express your beauty without being reduced to a mere object of other people’s fantasies.*
This scripting will help heighten your intuition, allowing you to easily determine who admires your beauty, but truly sees you as a unique expression of an infinite universe, and those who simply want to use you to fulfill their own dreams.
Day 12 ~ rest day
I’ve listened to 7 loops of summertime so far.
The first loop was a full one before taking a wash out and the other 6 loops have varied in length between 5 and 10 minutes.
I’ve been listening to Seductress full loops every other day with ST and sometimes Stark Black between 3 and 8 minutes.
I am feeling pretty good. The recon isn’t as intense because I am not doing full loops of all 3 titles. Normally I do full loops these past couple years.
No need to challenge myself like that right now. Slow and steady. 
Last listening day of Summertime & Seductress.
I did 10 loops of Summertime this listening cycle.
Beginning my washout tomorrow.
Edited: decided to add in a loop of Alchemist Singularity for science.
I felt a pre menstrual migraine coming on yesterday, which I hardly get anymore… so I listened to the old Paragon for 30 seconds. My migraine dissipated and felt very quick relief.
There’s been some uncertainty where I rent a home. Over 2 weeks ago, we all received letters about an upcoming town hall meeting to discuss the future of our rental homes. At the meeting on Monday, they informed us that 53 of the 121 rentals in my neighbourhood are being sold. They told us that we would be receiving a letter by Friday confirming if we’re staying or being evicted. I’ve been so focused on good outcomes and the news came yesterday that I am not being evicted.
Summertime kept me calm during that waiting period.
New listening cycle ~
Finishing off the month of April with the following:
R.I.C.H., Seductress and Summertime
I’m going to alternate between R.I.C.H. and Seductress with Summertime (ST) on listening days.
Day 1 ~ R.I.C.H. and ST
Day 2 ~ Rest
Day 3 ~ Seductress and ST
and repeat 
I was pondering about what I wanted to focus on with this next stack. Seductress is a core title for me.
I find that ST is helping me embody the scripting from previous titles and also with what I have been consciously focusing on manifesting more of in my life. Daily work in progress.
Decided to swap out ST with the updated LBFH today.
Did a full loop of LBFH with RICH 7mins.
Feeling pretty relaxed and happy. 
Yea I can feel some love coming in with today’s wind from the NE. Must be you! 
Enjoy the love 
I am feeling a wave of some kind of sadness arising, but it’s not heavy… feels sort of soft and gentle. Probably the issues leaving my connective tissues (fascia) 
Love is in you…
Fun is in you…
Happy is in you…
Giving your all is who you are and you have a really beautiful way of loving.
Never forget that!
You’re going to be okay.
You are okay!
When you realize that everything in your direct experience is a reflection of your self concept, you will transform your world for the better. 
