From my view of it, the path that has been working for me is to be aware of the stories, and just observe. Notice that It’s a part of you, yet you’re not defined by it.
When you mentioned stories, it immediately resonated with what I’ve been experiencing & going deep into. Nowadays, since I’m using LBFH, I’ve been noticing the depth of how I’m able to choose immediate relaxation in spite of the stories my mind creates to block, limit, obscure, or convince me that it’s not so simple/I have to take a roundabout way first before I can relax.
To borrow from hermeticism, “All is mind, the universe is mental”.
Everything is a story made up by the mind.
The first time I heard about it being described as “stories” was from a reiki video. I shared it in the journal I have in the black section of the forum back then. It talked about how reiki healing is about co-regulation that stemmed from not associating with stories that arise when scanning (I hope I described it well enough, I watched it a long time ago).
From what I’ve observed, at some point, there might be something that even stories can’t describe, beyond “it just is”. But I’m not verse in this either, it’s just curious to think about.
Do you think this deeper dive into the nature of reality the result of Boundless v3?
You do have Zone & 42 there.