Ok this is fun… since I started some weeks ago with this whole process of taking care of my back, you know… Paragon, exams, doctors, kinesiologist, QiGong, all the different things starting at different moments, Ive noticed the evolution.
At first I became aware of the angle Ive positioned my pelvic bone and my lower back and how twisted it was, then I became obsesive about checking and correcting it, looking for a no pressure angle.
Over the days I was constantly finding my lower back/pelvic bone in the incorrect angle that Ive been used to for years and kept on moving it, looking for a better one.
After some days I discovered a position of no effort and my mind began to check so everytime I put my back in the old position, I felt pain and immediately corrected the position to the new one.
Today for the first time, while telling a friend about my back, I realized that I was naturally holding the right position, with no effort. I tried to put it in the old one for a test and it felt weird, unnatural. That was surprsing and felt really good.
I am so much more aware of my back and pelvic bone now and Im automatically checking it in the background.
Its important to notice that this realization came to me today and today very early in the morning, was my first loop of my new custom. Im not saying this custom made everything happen, because its a process that started a couple of weeks ago, but maybe Im saying it was a factor in helping me achieve the next level of unconscious, automatic, body change.
