In which country are you living?
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I was taking cúrcuma pills with black pepper and ginger, but CBD oil works much better for me. Its been quite a relief.
Im in Chile btw.
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Ok, good that you found something i buy these pills in germany. I tried greenlip clam extract and they worked too, but not like the other
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Day#19 (already!)
LBfH × 1 minute
Paragon-Elixir × 5:30 minutes
Last night I managed to get some needed good sleep. It seems like the flu is almost over.
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Day#20
I guess my next cycle will be Paragon-Elixir custom and Rebirth.
Im doing my excercises to strengthen my body so my skeletal system is better supported.
Also doing Wim Hof breathing, now Im up to 4 rounds
1st round: 1 minutes without air
2nd round: 1:30 minutes
3rd round: 2 minutes
4th round: 2:30 minutes.
I feel great now, so Im gonna take a cold shower.
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Day#21
LBfH × 3 minutes
Paragon-Elixir × 3:33 minutes.
A bit tired, but feeling good. After I considered dropping LBfH I realized how much more loving I feel amd decided that I like it, so Im gonna keep it.
Stacks continues the same next cycle
LBfH
Paragon-Elixir
Rebirth
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Wim Hof breathing
Round 1: 1:15 minutes (without air)
Round 2: 1:30
Round 3: 2:00
Round 4: 2:00
It seems eating carbs mess up my timings a bit
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Washout day#1
2nd chiropractor session went pretty good, she says Im advancing quickly.
I feel more relaxed and with less pain.
Wim Hof Breathing
Round 1: 1:30 minutes
Round 2: 1:45
Round 3: 2:00
Round 4: 2:15.
Im doing intermittent fasting 16:8 and doing the breathings on an empty stomach is easier.
The reason for the IF is helping my liver rest and recover, also no sugars, no alcohol, no milk and low carb.
Im taking since today:
L Cysteine (with zinc, Vit C and Vit D)
L Glutathion
And a mixture of cleansing herbs.
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Washout day#2
Wim Hof breathing
Round 1: 1 minute
Round 2: 1:30
Round 3: 2:00
Round 4: 2:15
Round 5: 2:15
Definitely I need more than 4 rounds to get the “psychedelic” effects… just finished and Im as high as a kite.
I guess that when the last mild symptoms of the flu are resolved, Im gonna be able to break the 2:15 threshold. Anyway thats not the most important part of the process.
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Washout day#3
Wim Hof beathing
Breath Hold:
Round 1: 1:00 minute
R.2: 1:30
R.3: 1:55
R.4: 2:15
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::New cycle::
Day#1
Wanted Black × 5 minutes
Paragon-Elixir × 2:30 (during breath hold)
Wim Hof Breath hold:
Round 1: 1:00 minute
Round 2: 1:30
Round 3: 2:00
Round 4: 2:15
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A hasty conclusion of being rejected,
Followed by a feeling of melancholy,
Fueling the idea of not belonging
To finally believe that to belong is the answer.
The truth is that I feel unworthy of,
The truth is that I exclude myself from what I want.
The real truth is that its only happening in my mind.
Ive been very introspective today, understanding the very root of some core behavioural dynamics and thought patterns.
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I do belong
I have my own family
I have my home we created with my girlfriend
I dont need anything else.
The other people do not belong in here.
Its the other way around
Are you allowed to be a part of our club?
I just had this hyper emotional dream that showed me the otherside of the picture.
Weird… I cried in the dream and woke up sobbing.
In the dream my girlfriend was very distant, she slept in another room and was planning to leave me, because I chose to be too focused in doing other things with other people… I became pretty sad and angry that she was breaking our home, our family… then I started crying.
Even though I was sad and angry I dissolved her argument and gave her my piece of mind… Told her why what we have is solid, its our family… then cried from a very deep wound, begging for her to stay.
I woke up and everything immediately made sense,
I was speaking to myself.
I was always trying to be part of something else and not appreciative of what I have.
I was always trying to be what Im not so I could fit in, never appreciative of who I am.
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Day#3
Wanted Black × 5 minutes
Paragon-Elixir × 2:45 (during breath hold)
Wim Hof Breathing
Round 1: 1:00
Round 2: 1:30
Round 3: 2:00
Round 4: 2:20
Basically same times as yesterday…
I wonder if the app to meassure heart rate is accurate, its shows more than 90 bpm and Im lying down in bed, I woke up like 45 minutes ago, havent done any exercise.
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Persist!
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Day#5
Rebirth × 7 minutes
Paragon-Elixir × 3:30 minutes
Something weird is happening in my dreams, Im experiencing conflicts with certain people, but Im living those conflicts in houses I used to live as a kid. Kind of regressing to where those behavioral patterns were created
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The deeper issue just became clear in the shower…
Not being heard
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You bet!
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We both know the obvious answer to this problem… you got start singing in the shower if want to be heard 
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It always the simplest answers, are they not?
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