The Alchemie of the Soul

I’m afraid.
Afraid of dying.
Afraid of dying without ever having achieved something meaningful in life.

They say that when you’re close to death, you regret everything you did or didn’t do.
The words that remained unspoken. The words said in the heat of an argument.
The decisions you made—or didn’t make.
The missed opportunities.

Someone once told me that these thoughts about life are a special form of awakening.
But no one tells you that this awakening hurts deeply in the heart. It hurts.

I want to change a lot in the world—especially myself—but still, I’m stuck.
I don’t know what to do with myself or my life.
I look up at the sky, but it simply doesn’t answer me.

It remains silent. While inside me, a war rages.
But this time, it isn’t quiet—it’s loud.
This war lives in every fiber of my being.

Everyone says it’s never too late to change something in life.
But once you die, you can’t change anything.
Not the world, and not yourself.

What if I never find my way?

I’m tired. Tired of all the division, the games, the hate and resentment.
I long for peace. Peace within me.

I’m afraid.
Afraid of dying without ever having found myself.

3 Likes

Wow I really feel you on this, I started writing an answer and it became too long and personal so I posted it on my journal if you’re interested.

From where I stand I see you are lucky to have a home and a partner that can assist you and give you the space to figure it all out.

I’m being forced to act and it doesn’t feel pretty.

1 Like

What’s your listening schedule for the next 5 days?

I am infinitely grateful for my partner, who gives me support and space for everything imaginable.
The overthinking—about life, my role in it, and death—was “ignited” when my stepfather passed away a few weeks ago.

I’m already someone who is very sensitive by nature. I observe many things, people, and aspects I encounter very intensely. One video about a homeless person, and I cry—because I want to help people like him, but I lack the money to do so.

The same applies to women in abusive relationships.
Children who are mistreated by their parents.
Kids and teenagers who are bullied at school.
Animals that are thrown away like trash and left to their fate.

All of this hurts me deeply, and I feel utterly powerless.

And that brings me back to the main question:
What do I need to do to be able to support people?
How can I manage to earn enough money so I can help every single one of them?

Sometimes I think my emotions get in the way of making rational decisions.

I’ll also take a look at your post. It is often the case that you are blind to your own dilemma, but you can give very good advice to others.

1 Like

Good question.
My current stack is Seductress and Emporer Executive.

Had a third sub in store before, but I didn’t want to overwhelm myself and my subconscious anymore and so I decided to hear only two.

Currently, however, I wonder whether these two subs are just appropriate, or whether I should not access others with regard to my current feelings.

But then I feel like I’m doing sub-hopping. On the other hand, it may very well be that those subs make me ready for the subs that I actually need more.
I’m a bit confused anyway. My thoughts, feelings and emotions are extremely roller coaster today.

From what you just wrote it looks like working in some form of social help job could be fulfilling to you.

You’d have to chose which is most important to you, since it will be different branches of work, children, relationships, homelessness, animal care, etc.

Maybe there’s a deeper more specific aspect to what triggers your emotional reactions when you witness these things you could reflect on that could give you an even deeper insight on what would be the most satisfying way to quench this thirst for justice and wellbeing for all.

Obviously you also need to manage your energy so you don’t get overwhelmed by it and can use this sensitivity as a tool to help others.

Thanks for sharing you, I really like how clearly you express yourself in writing, it’s inspiring.

You’re not alone. When the big picture presents itself it’s easy to get overwhelmed with this stuff. I think a lot of people are so in their own lives it gets tuned out.

Empathy is good, but I think it needs an outlet. That can be as simple as helping out someone you randomly see one day. Empathy turned inwards towards self criticism for not doing enough can really hurt. At the end of the day you have to make sure you’re meeting your needs too. Sometimes I think more of that energy needs to be directed inward, especially if there’s already a tendency to give to others.

1 Like

Yes, these kinds of things definitely trigger something in me.
Except for homelessness, I’ve experienced all of it myself.

The bullying, the physical and emotional abuse in both my relationship and my family home.
For years, I’ve been trying to figure out what moves me the most and where I could offer support to others.

I always start with one thing and then jump to the next. There’s no real consistency, and that frustrates me.
So many people have told me that my emotional depth is a gift—something I can use to help others.
But where do I start—and stick with it long enough?

I keep trying to protect my energy, or at least not let it overwhelm me.
But even here, I start something and then stop again.

Is it ADHD?
A part of me that’s scared?
Afraid of criticism from others?
Afraid of criticizing myself—because I can be very perfectionistic?

I’ve been trying to get closer to the root of it through coaching techniques and other tools,
but up until now, I still haven’t found the answer.

I keep telling others to live in alignment with life, to let life guide them—
and yet, for some reason, I myself can’t (or maybe don’t want to) put that into practice.
Like I said above, maybe it’s fear—or maybe it’s something entirely different.

Thank you for the compliment on my writing.
I’m really glad I can inspire you through it.

Yeah many of us have blockages that go back hundreds of years and have nothing to do with our present life but we are responsible for it nonetheless and are experiencing the results of it now and it’s so very difficult to get to the root of it.

And depending on the pattern and how it fits with the way society is set up nowadays it can be more or less crippling. Some can just get by and for others it’s so fucking hard to move around.

What I have discovered in my case and I think this applies to a lot of people is these ancient deeply rooted energies can’t really be dealt with directly with traditional approaches like meditation, prayer, subs or anything psychological/energetic but only through body work is the most direct access to it.

2 Likes

When was your most recent washout?

Are you using microloops?

Have you thought about decreasing your listening time?

What are you wanting to achieve with your current stack?

My last longer washout wasn’t too long ago. And it lasted a bit longer than usual.

I mostly listen to microloops—almost exclusively. Usually between 1 and 3 minutes.

No, I haven’t been thinking about reducing my listening time at the moment.

I simply believe that the thoughts and emotions I’m currently experiencing are tied to the death of my stepfather.

I’ve always reflected on what it means to die, to no longer be here, and how I can use my time on Earth meaningfully.

The subliminals might have something to do with it, but I don’t believe they’re the main reason why I’m thinking so much about death right now.

What I want to achieve with the subliminals includes gaining more self-confidence, self-awareness, and self-discovery.
I also want to get rid of PMS symptoms and have a generally more pleasant menstrual cycle—which Seductress has already helped with.

I’m currently on my period and have to say it’s much better than before. I also noticed that I didn’t have such intense PMS symptoms beforehand.
I used to get quite irritable and annoyed, and the usual bloating before my period was much less noticeable this time.

I actually feel (aside from the mental spiral I’m in) a bit more energetic during my period—and in general, I notice that I have a little more energy.

Externally, it might not be visible yet, but internally, I can already feel the difference.
My overthinking has also improved, which I partly credit to Emperor Executive.

3 Likes

I am no longer responsible for making sure others have a good relationship with me.
I carried that responsibility for far too long. Silently. Heavily.
I made myself small, stayed quiet, explained, hoped, begged.
But I’m tired. And I’m done.

I consciously distance myself from certain people.
Not because I hold grudges. Not because I can’t forgive.
But because I need to protect myself.
Because I finally see what happened – and what’s still happening.

There were people – people who were supposed to be close to me –
who called me lazy while I was falling apart inside.
Who threatened me with words like:
“If you don’t finally change, I’ll throw you out.”
Who projected their pain onto me
and never saw how hard I was fighting – every damn day.

Passive-aggressive behavior was the norm.
Respect? Nowhere to be found.
Energy? Toxic.
Boundaries? Ignored again and again.

And when I finally set consequences –
when I walked away, pulled back –
suddenly I was “just trying to hurt people.”
Suddenly I became the villain, while I was just trying to save myself.
“You’re too sensitive.”
“You’re exaggerating.”
“That’s not how it was meant.”
“You used to be different.”
Yes. I used to be quieter. More broken. More afraid.

I’m done being talked into going back to those people.
I don’t want to. I won’t.
I’ve endured more than enough.
I’ve carried guilt that was never mine to begin with.

Enough.
I’m allowed to walk away. I’m allowed to protect myself.
I’m allowed to say: “No. I don’t want this anymore.”
Even if it’s family.
Even if others don’t understand.
Even if it makes me inconvenient.

I’m no longer here to make others comfortable.
I’m here to heal.
To live. To breathe. Freely.

And anyone who doesn’t respect my boundaries
has no place in my life.

Done.

5 Likes

I’m feeling extremely irritable today. Small things are driving me up the wall.
Whether it’s (yet again) someone not closing the door when they leave the room, or that it’s apparently no big deal to ignore our agreement to avoid carbs—only to drink alcohol instead. Alcohol is a very sensitive topic for me anyway, because in recent years I drank like a fish.

Even the slightest contact with alcohol drains my strength to stay away from it myself. And yes, I know I’m not in a position to forbid others from drinking. Still, I would like it to be reduced—and not to see a glass poured every single day.

Lately, I’ve been feeling like my needs are not being taken seriously. When I say I don’t want to be around certain people anymore because I’ve taken enough emotional hits, people still keep trying to convince me otherwise.

On the one hand, they say: “Embrace your femininity. Live your life. Don’t let others bring you down.”
On the other hand, every boundary I set, every word I speak, every request I make is somehow “too much.”

Others get annoyed, irritable, or angry at the things I do or say just to find myself. Isn’t that a contradiction?

I am a woman. And I damn well want to be taken seriously—with my feelings, thoughts, and emotions. And not be told that I’d be doing someone a huge favor by letting so-and-so back into my life.
No means no!

I can’t fully step into my femininity if people keep trying to suppress it. I am so done with this!

Take me seriously, for fuck’s sake!
Stop telling me who I should have in my life!
And stop holding me back!

I really had to vent. Right now, I feel overwhelmed by emotions. Could be recon or maybe one of the subliminals I’m listening to is kicking in.

Also: Please don’t give me unsolicited advice or try to “help” right now. I don’t need that.

I just need one thing right now: to blow off some steam.

2 Likes

I have similar interactions here and there. Perhaps everyone has them here and there. People trying to mold / shame you into doing what they want you to do. As if your life was theirs. It’s rather pathetic. I guess some people are more hissy/defiant/cold to cut off that bullshit quick and others can learn that aspect along the way. Ever since I noticed this behavior, I ponder how often I did that to others in my life as well. One way or another, those sorts of interactions make the time alone so much more enjoyable and meaningful. There is much to gain here. Resilience, stronger frame of mind when speaking, clear boundaries, assurance of what you know you want, earned respect from others, more peace in the long run. You’re doing great.

For the past few days, I’ve had more energy and often feel like dancing in the morning. After my wake-up phase (I always need a bit of time in the morning to remember what my name is :grin:), my mood is much better. Who knows whether it’s because of Seductress, Emperor Executive, EOG, or my upcoming ovulation.

I also have a general urge to do more. Whether it’s tidying up the living room, reading more, or finally pushing forward my social media career as a mentor – I’m on fire.

In fact, this newly rediscovered energy is kind of holding me back too. I want to do everything at once. Too much, too fast. Too many mental leaps about what I could do to make my life more fulfilling.

When I notice that, I try to slow myself down. I take a deep breath, light an incense stick, listen to calming music, and try to settle for a moment. Sometimes it works well, sometimes not so much.

Don’t get me wrong. I really like the kind of woman I’m starting to become – but I’m also afraid of falling back into a hole because my thoughts might burn me out completely.

I also notice how external stimuli still affect me a lot. The traffic noise coming through the open window, the dog howling and barking when an ambulance passes by, the loud opening and closing of doors in the house, the conversations I pick up because the walls here feel paper-thin.

All of that, combined with the urge to create something, makes me afraid that I’ll get exhausted again and fall back into a dark place. And I really want to avoid that.

On the other hand, the standstill I experienced and lived through in recent years hasn’t exactly been helpful either. Even while writing this text, I can feel my thoughts jumping back and forth.

Take a deep breath, Curly!

I’m also trying to just leave my phone alone sometimes. One hour of doing absolutely nothing. Really nothing. Just breathing (and peeing, if I must :laughing:). No distractions at all.
But that’s incredibly hard for me.

The wind is blowing strongly right now. I like the wind. I’m going to enjoy it and take a deep breath with it.

Btw: Too bad you can’t upload videos here :pensive:. Otherwise, I would’ve shared a little feel-good dance Clip :dancer:.

2 Likes

I wanted to share a text with you that I wrote years ago. I want to start writing more again and just looked through some of my older pieces.

I’m a bit out of practice because my life has been very turbulent and challenging these past few years, and that’s why I haven’t written much.

I’m sharing this text because somehow I feel it right now, and I think it fits well into today’s “me-first society.”

So I’m starting to write again. Gently and slowly, but probably more honestly than ever before.

This text was originally written in German. The following is an English translation that tries to capture the meaning and emotion as closely as possible, though some nuances may inevitably be lost in translation.


The phone rings. you glance at it and decide not to answer. The caller doesn’t give up. He tries again and again. Every time, you let it ring. After a while, the phone goes silent. you get a message on your voicemail but decide not to listen.

You turn on the TV. Some documentary is on, but you don’t really follow it. Today, you don’t feel like company, you want to be alone. You grab a pack of chips from the cupboard — the regular paprika ones.

You eat every single chip slowly and savor them. They’re gone quickly.

Someone knocks on your door. You quickly turn down the TV volume so no one notices you’re home. You want to avoid talking today…

You hear someone running down the stairs — almost sprinting.

“Who was that?” you wonder briefly, but quickly push the thought away.

Meanwhile, a movie is playing, but you don’t like it. You turn off the TV, get up, and grab something to drink — the chips made you pretty thirsty.

You pour yourself a glass of water.

On your way back to the sofa, you grab your smartphone. “What’s going on on Insta?”

So you scroll through the feed, see funny animals, beautiful people, and inspirational quotes.

The voicemail notification is still there. You keep ignoring it.

After Instagram, you scroll through Facebook, but it somehow bores you.

You consider maybe listening to the message after all.

So you dial the voicemail number and are shocked.

You hang up, put your phone down, and break into tears.

Someone wanted your help, you ignored them, and now they’re gone. They couldn’t go on, they didn’t want to anymore…

It’s raining. You stand with many others at the funeral, everyone is crying, and you wonder how things might have been if you had answered that damn phone…


Sometimes it’s the small, seemingly insignificant decisions that can make the biggest difference — a brief moment where you give your attention, a simple “yes, I’m listening,” or picking up a call.

These are the moments that can change or even save lives.

But often fear, uncertainty, or the need for peace get in the way, and we close ourselves off.

We forget that no one can always be strong, and that it’s especially important in moments of weakness to have someone there who listens.

The greatest strength isn’t always managing everything alone, but having the courage to allow closeness and to be there for others — even if only for a brief moment.

Because sometimes that very act of “accepting” makes the difference between hope and despair, between life and goodbye.

2 Likes

I feel good. Sometimes too good. That makes me a little scared, and yet it makes me happy.

When I look back at the past few years, I see a completely different woman. Broken, sad, misunderstood, and depressed.

When I look in the mirror these days, I somehow feel happy. Sure, I still look tired (time has left its marks), but still, I have to say that I’m more than just content with myself.

Of course, there will certainly still be days when I feel irritable, angry, sad, and not that great. That’s normal.
Still, I see a tremendous amount of progress.

I laugh more, shine more, and no longer feel so lost. I feel attractive—and I am. The combination of Subs, supplements, dietary changes, giving up alcohol, drinking more water and green tea is slowly turning me into a woman who no longer sees the world in black and white, but in color.

If I can now also manage to quit smoking, then not only will my skin glow more, but so will my soul. That’s still really hard for me.

My social media behavior and understanding have changed. I still scroll around a bit unnecessarily, but I notice that it no longer affects and burdens me as much as it used to.

If I could now manage to put my smartphone aside for a few hours and do absolutely nothing (except breathe :grin:), I’d probably have even more energy and time to create instead of consuming random crap.

But it’s getting better. I acknowledge the progress and no longer drive myself so crazy if I do end up spending more time doomscrolling.

Rain doesn’t bother me anymore. Or no longer bothers me again. A few years ago, I liked it. That faded over time. Maybe because I only saw tears in the rain, not growth.

Combined with wind, rain feels like freedom. Like healing, meaning, and depth.
Only the cold makes it a bit hard for me to enjoy wind and rain. To me, cold is the embodiment of cold people:

icy, heartless, lacking empathy, and sad. Maybe that’s why I don’t like cold temperatures. Warm weather reminds me of joy, helpfulness, love, and warm hearts.

But the real art is finding a warm and loving heart even in cold weather. That’s what I’m working on ❤️‍🩹.

I enjoy more now: my time for myself, showering, the piano music playing from my phone’s speakers. There’s room for more, but right now, my heart and soul are completely content with that.

1 Like

I’ve been a bit tired the last few days. The weather changed suddenly here, and I’m a bit sensitive to that.
After the burst of energy I had recently, I’m feeling a bit sad about it.

For a few days now, the thought of quitting smoking keeps crossing my mind. Since my skin got a little better when I started drinking more water and green tea, I’ve gotten a taste for the idea of quitting smoking completely. My skin would benefit more than just a little from it :smiling_face_with_three_hearts:.

Something is still holding me back. But: I’m now waiting a little while after eating before lighting a cigarette. Pattern interruption :sunglasses:.

Another positive thing: when @Parsifal and I spontaneously went out yesterday evening to visit a flower and light festival in the next small town — and somehow ended up at a 70s party due to the miserable weather — I didn’t “treat myself” to any alcohol.

Normally, I’m the kind of person who would say, “Oh well, one beer is fine!” But with the way I’ve been drinking in recent years, it almost never stayed at just one.

I’m proud of myself :smiling_face_with_three_hearts:!

2 Likes

I just realized that I was lost in self-talk.
Among other things, with people who had hurt me.

I was really fierce, arrogant, condescending, and full of disgust toward those people. For the first time, I consciously noticed that I engage in this kind of “communication with myself.”

I’m one week away from my period. It’s quite possible that it has something to do with that. Or Seductress is bringing out the fire in me. As in: “You’re definitely not talking to me like that! If you’re acting disrespectfully, then I can be just as direct.” Kind of like a mirror technique.

It’s exhausting, it annoys me, and it wastes energy. But it’s also possible that it’s somehow necessary—and that I’m healing.

Whatever it is, I just became really aware that I also have this kind of overthinking self-talk.

Interesting.

Let’s see where it leads me.

1 Like

I just installed an app that’s supposed to stop me from mindlessly scrolling on social media.

When I open the app, a window pops up saying “Take a deep breath,” and then it asks if I really want to open the app.

It’s possible that EE is kicking in here, because I want to create something instead of staring blankly at my smartphone.

I’m done with it.

By the way, the “smartphone posture” isn’t good for your self-esteem either. Constantly lowering your head signals fear, sadness, or lack of drive.

A slouched, forward-leaning posture signals the brain, among other things, “protection, withdrawal, insecurity.”

And I don’t want my emotions to be influenced by that body posture!

When reading a book, the head lowers and awareness rises.
When using a smartphone, the head lowers and awareness often sinks.

1 Like