I have not listened to any subs for a week + and I’ve had low mood that will not disappear. My forehead feels tight and i barely have any energy.
I’m having to go and see my doctor today because I’m getting scared now. Why won’t this feeling disappear?
What did you listen to and what amount?
It started with ascension which I would only listen to 5-10 seconds max.
I was running a ascension and lbfh stack (lbfh didn’t fatigue me it was actually very soothing)
Ascension gave me thumping feeling in my head on my first time . I gave it a week off and tried it again with 3 seconds and still got recon.
R E C O N C I L I A T I O N
… haven’t seen that for a long time in these forums.
Classic recon, shows that the ideas you’ve put in need a bit more time to digest. You could try another week off and see how you feel.
I feel you.
I struggled with WB too, even though I only listened for 3-8s back then.
This is completely normal. The process will take time, but it will get smoother over time once you get more accustomed to the sub.
Use a lot of rest days, space your exposure to Ascension even more sparsely.
Stick with 3-5 seconds for now, it’s more than enough to help you progress from my experience.
Slowly increase it over time when you’re ready.
But for now, cease all subliminal exposure.
Do a long washout until you become normal again.
Assuming that this is from sub, there’s nothing to fear, it’s completely normal.
If you still want to check with a medical professional just in case, by all means do so, there’s no harm in being cautious for unforeseen circumstances.
Mmm sounds like a defensive mechanism with ascension. The script is probably still active and it’s clashing with beliefs that keep you safe. Did you run stage 1 or stage 2?