Seems like i need to take it up a notch to to 6 minutes 30s or 7 minutes
I have to wait for paragon update before adding in another subliminal so i can recalibrate to the recon…
Listened 7 minutes 16s of paragon via stereo headphones
Wondering if 5 clicks above 0 is too quiet i can hear birds chirping but barely,also wondering if i should get new headphones,they sound fine when listening to subs but distorted when listening to some music
Listening paragon 7 minutes
@AnswerGroup iv noticed for me personally that alot of my processing happens during sleep and i get vivid dreams and ill notice the results the next day
Do you think if im sleep deprived that the processing will halt and if i go a long time without adequate sleep and then finally get a good nights sleep that all that processing will happen in 1 night and may cause extra vivid dreams or nightmares?
Have you ever heard of REM Rebound?
It is more than likely why you are getting these bizarre and intense dreams
Also, if you are sleep depriving yourself you are more than likely discarding the input from your listens because you aren’t getting the sleep to save it
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Last time i listened to my custom with spartan+paragon i wanst getting much results dont know why guess it was too much at the time but i really need spartan for the discipline so ill have to listen to it now
Listening spartan 3 minutes
Im not sure if i had a dream of someone getting beheaded lol
I think i may have had vivid dreams
Woke up next day not much results to report
Maybe adding in spartan 3 minutes was a bad idea?
Yes i remember now had vivid dreams
I think the trick is to listen to paragon 7 minutes one day rest then spartan 7 minutes the other day and rest and so on and so forth hopefully giving them both enough time to integrate then be able to listen to them on the same day
Listening spartan 7 minutes stereo headphones 5 clicks from 0
Was getting ready to do 8 reps of an 80kg deadlift and a guy came up to me thinking i was going to do barbell curls lol not sure if a spartan result
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Seems like spartan is already helping me with discipline today seems like the trick is to listen to 1 title a day theb combine them both later on
Im not sure what happened with my spartan results,after my 7 minute loop i noticed them but then to the end of the night and today they seem to have dissapeared,do i need to listen to it more?
Do i need to increase my listening time or just need more loops?
Neither.
Shift your attention from the subliminals to the Action Area that you prioritize. Pretend you have no subliminals but are determined to succeed. Then work towards your goal and enjoy the progress.
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I understand
I look at the subliminals like supplements and i definitly noticed a positive boost from spartan that i would like to keep but it wore off
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Hm
Maybe i should increase my listening time?
To 8 minutes? Or 9 or 10
Or maybe i just need more loops and the benefits will set in