I just have to tell myself to stay consistent and not overthink
Because now my mind is playing tricks on me again,overthinking again saying i need to listen at half volume like others but if i can hear the bird noises below half volume it should be fine
Ibs: is say im probably releasing less gas
I think i may be clearing my throat less
Id say that vivid dreams is a sign of processing and i havnt noticed much vivid dreams recently
The only variables i can really change now is volume
3 minutes should be enough to get all the results i need
Although i dont know why its taking quite a bit to show significant results,i remember phone speakers giving significant results quite quickly tbh
I am wondering why i didnt have vivid dreams recently,quite demotivating as i take that as a sign of processing,anywahs hope theres some tonight as i added 30s of spartan today
Noticed an extra acne spot/pimple wich should not be happening,why is that happening? Idk
Perhaps i indeed may have to increase colume,other that idk whay else
Or maybe i need new headphones
Ill just revert back to phone speakers as that is what works best for me
For whatever reason headphones just give subpar results
Well idk if i should i cant say i havnt seen any results
Everyone elses uses headphones and works for them so maybe ill just stick to it
Had some vivid sreams last night
My volume is clearly fine as i got vivid dreams wich is a sign of processing
Are these masked subliminals purely affirmations or is there also
Frequencies,isochronic tones,multi layeres affirmations,3D Spatial Panning?
Tomorrow i will be listening via mono phone speakers for whatever reason stereo headphones seem to give me lackluster results at the same listening time and volume
After messaging goldfinger and reading this threas iv come to the conclusion that listening via mono phone speakers gives deeper/intense results and that stereo may be lighter and that may be the reason for my lackluster results so far and why with 3 minutes mono phone speaker i get signifixant results but not with stereo headphones as its lighter and will nees more length to compensate
Anyways only 1 way to find out i think ill listen 5 minutes paragon tomorrow
@AnswerGroup im sure you maybalready know this but just wanted to share my finding that listening from mono phone speakers can be quite intense but does give results and can give more results at 3 minutes or any other microloop but is hard to peogress on it because of how intense it can be but fast results tho
from your journal lol
What im trying to say is that for someone that listening mono from phone speakers is intense and does give results and stereo does seem lighter but recon easier to get over and add listening time
And on mono its hard to add listening time
So im moving to stereo