Sub to pull you back together after an emotional breakdown

Questions and Comments
#14

Went through this last year. Here’s my method with some improvements:

  1. Start with a moderate 5 or more day wash out. You don’t need sub conflicting scripts conflating thins.

  2. During the wash out, organize your support system (family, friends, medical resources, thins you like to do). This’ll come in handy during the early adays and when you encounter recon.

  3. Start with a solo run of Love Bomb or LBFH. Lots of good self-love scripting here.

  4. After 2 weeks or a full cycle (play by ear), add GLM for grounding, resilience and emotional mastery.

3 Likes
#15

Move this to questions & comments

GLM & Sanguine seem most fitting - glad u picked sanguine!

1 Like
#16

I agree. You do it once, and you’ll never breakdown again. It takes a strong individual to face their shadow everyday.

1 Like
#17

I had a thing last year. Spartan actually helped me out going through it and afterwards. Just for the mental fortitude.

And yea if the titles were available I’d go with Summertime, and GLM. Spartan optional if you want to get into working out which can help with stress and that kind of thing.

Genesis Joy also. If you want the skills based route. Summertime for the nervous system stuff.

Also, if you see yourself wanting to spend time in nature as part of your recovery. Chosen: Way of Nature would be a winner.

#18

Regeneration in order to double down on the emotional release and for deep healing.

Then Summertime afterwards for a regaining a positive outlook on life.

#19

Seconding for AHJ/LBFH, Sanguine also has some cushioning capability. Mind you, I’m biased.

Probably requires action taking, inner work or other subs to address the core wounds that precipitated the breakdown.

Edit: Regeneration, maybe?

#20

GLM, Regeneration and / or Summertime. This has been my favorite combination for quite some time now.

6 Likes
#21

I want to include it, the issue here is that in the face of the breakdown and my subsequent behavior which was hurtful to myself and the people around me, I don’t feel very deserving of joy at the moment…

#22

GLM & Regeneration combined with microloops of “Get Over It” and the brand new experimental title “You Deserve Love/Joy/Happiness No Matter What Stop Punishing Yourself Because Your Worth As A Human Being Is Eternal And Unconditional Not Transactional And Performance / Behavior Dependent And Your Worthiness Of Joy And Positivity And Love Persists Even When You Make Mistakes ZPUx Patent Pending”

1 Like
#23

If you had joy and felt worthy of joy in the first place, perhaps there would have been no breakdown.

#24

Regeneration’s features of Subtle Pleasures and Compassion Current seem relevant to that. Example:

Compassion Current is a gentle flow-state feature that reactivates the healing power of self-directed kindness. Rather than force or fix, it nourishes the places in you that have gone dry — through steady, subtle presence that softens judgment and opens the heart.

In daily life, it helps restore emotional trust and inner safety, especially in the face of old wounds or shame. In healing, it helps you create the quiet river of compassion that makes all transformation possible — moving gently through pain without pressure. Care isn’t earned. Just let it flow.

2 Likes
#25

That’s unfair. Theres plenty of circumstance, often beyond our control that can trigger a breakdown. All the joy and worthy in the world wouldn’t have prevented my breakdown after escaping an abusive relationship.

1 Like
#26

Well yea. That’s why we’re all here. We don’t already have all the things we want. We had all the resources but we didn’t have the wisdom, or whatever.

I was just trying to help him gain a new perspective. That beating yourself up isn’t the way out. Maybe it is forgiveness, acceptance that kind of thing.

Life certainly isn’t fair and sometimes it takes a breakdown or two for us to get back in the game and play to win. lol.

I digress. I’m not here to debate. I was just hoping to help out the OP. Anything I say will get taken this way or that way, that’s understood, and expected lol. My only intention was to help the OP.

3 Likes
#27

I understood what you meant, FWIW.

1 Like
#28

Summertime for present moment effect… Pull yourself out of past trauma & engulf yourself in the bliss of present moment and stuff.

2 Likes
#29

I am thinking what I need is self compassion… its obvious I am super hard on myself and I would like to learn how to be my own friend…

Thank you everyone for your past input, what do we think is the best sub for self compassion?

@SaintSovereign @Jouissance @emperor_obewan @Michel @heartmadeiron @Andythegreat @HeroicDragon @ABC333 @JCDenton @Bull_of_Shiva_999

1 Like
#30

My vote is OG Love Bomb. I’ve never used LBFH so I can’t tell you if it’s more effective.

Thanks for including me.

3 Likes
#31

When u say breakdowns, compassion, integrating your shadow, and when I think of u loving yourself, being comfortable in your own skin, feeling aligned in life love and work, all of those point to reforged to me.

And all the normal recommendations you already got ‘: summertime, regen, GLM,

The best “compassion sub” is probably love bomb / for humanity, but, I’m thinking full spectrum

1 Like
#32

I’ve used LBFH, probably the biggest proponent of this sub bar Skadoosh and ksub. It can help with cultivating more self love for yourself (which then
reflects on the outside) but original LB is more in line with what you want.

Summertime, Genesis: Joy are good alternatives.

1 Like
#33

Genesis Discover Your Purpose + a mental health title (Summertime, or Sanguine, or GLM) + One of the Lovebomb