Sub to pull you back together after an emotional breakdown

Questions and Comments
#1

What do y’all think?

Like an inner peace sub to make you feel okay after having a breakdown, to help you recover

#2

GLM I would say

1 Like
#3

Sanguine

1 Like
#4

You break once, you’ll breakdown again.

It’s time to jump on DR Red

2 Likes
#5

I want to piece shit together, not break down further first

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#6

I had this thought too

2 Likes
#7

sanguine:elixir and glm are great

#8

For me this one is direct without recon etc, instant result almost, the elixir, and regeneration is painful for me …

2 Likes
#10

I had a life meltdown because I was at work surrounded by the worst assholes anyone in customer service had to deal with.

Anything sub nervous system related could help but could also retrigger you, depends on what triggered it

#11

Yeah I want feel good & integration only

No “tear down” or “bringing up old shit”

Went with Sanguine (thanks @Andythegreat), added to my RoS & Alch Singularity stack

30 seconds each

Maybe shouldve done 15 lol

3 Likes
#12

Why not Genesis: Joy? Or LBFH? Summertime?

2 Likes
#13

Summertime is a beast

4 Likes
#14

Went through this last year. Here’s my method with some improvements:

  1. Start with a moderate 5 or more day wash out. You don’t need sub conflicting scripts conflating thins.

  2. During the wash out, organize your support system (family, friends, medical resources, thins you like to do). This’ll come in handy during the early adays and when you encounter recon.

  3. Start with a solo run of Love Bomb or LBFH. Lots of good self-love scripting here.

  4. After 2 weeks or a full cycle (play by ear), add GLM for grounding, resilience and emotional mastery.

3 Likes
#15

Move this to questions & comments

GLM & Sanguine seem most fitting - glad u picked sanguine!

1 Like
#16

I agree. You do it once, and you’ll never breakdown again. It takes a strong individual to face their shadow everyday.

1 Like
#17

I had a thing last year. Spartan actually helped me out going through it and afterwards. Just for the mental fortitude.

And yea if the titles were available I’d go with Summertime, and GLM. Spartan optional if you want to get into working out which can help with stress and that kind of thing.

Genesis Joy also. If you want the skills based route. Summertime for the nervous system stuff.

Also, if you see yourself wanting to spend time in nature as part of your recovery. Chosen: Way of Nature would be a winner.

#18

Regeneration in order to double down on the emotional release and for deep healing.

Then Summertime afterwards for a regaining a positive outlook on life.

#19

Seconding for AHJ/LBFH, Sanguine also has some cushioning capability. Mind you, I’m biased.

Probably requires action taking, inner work or other subs to address the core wounds that precipitated the breakdown.

Edit: Regeneration, maybe?

#20

GLM, Regeneration and / or Summertime. This has been my favorite combination for quite some time now.

6 Likes
#21

I want to include it, the issue here is that in the face of the breakdown and my subsequent behavior which was hurtful to myself and the people around me, I don’t feel very deserving of joy at the moment…