GLM & Regeneration combined with microloops of “Get Over It” and the brand new experimental title “You Deserve Love/Joy/Happiness No Matter What Stop Punishing Yourself Because Your Worth As A Human Being Is Eternal And Unconditional Not Transactional And Performance / Behavior Dependent And Your Worthiness Of Joy And Positivity And Love Persists Even When You Make Mistakes ZPUx Patent Pending”
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If you had joy and felt worthy of joy in the first place, perhaps there would have been no breakdown.
Regeneration’s features of Subtle Pleasures and Compassion Current seem relevant to that. Example:
Compassion Current is a gentle flow-state feature that reactivates the healing power of self-directed kindness. Rather than force or fix, it nourishes the places in you that have gone dry — through steady, subtle presence that softens judgment and opens the heart.
In daily life, it helps restore emotional trust and inner safety, especially in the face of old wounds or shame. In healing, it helps you create the quiet river of compassion that makes all transformation possible — moving gently through pain without pressure. Care isn’t earned. Just let it flow.
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That’s unfair. Theres plenty of circumstance, often beyond our control that can trigger a breakdown. All the joy and worthy in the world wouldn’t have prevented my breakdown after escaping an abusive relationship.
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Well yea. That’s why we’re all here. We don’t already have all the things we want. We had all the resources but we didn’t have the wisdom, or whatever.
I was just trying to help him gain a new perspective. That beating yourself up isn’t the way out. Maybe it is forgiveness, acceptance that kind of thing.
Life certainly isn’t fair and sometimes it takes a breakdown or two for us to get back in the game and play to win. lol.
I digress. I’m not here to debate. I was just hoping to help out the OP. Anything I say will get taken this way or that way, that’s understood, and expected lol. My only intention was to help the OP.
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I understood what you meant, FWIW.
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Summertime for present moment effect… Pull yourself out of past trauma & engulf yourself in the bliss of present moment and stuff.
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I am thinking what I need is self compassion… its obvious I am super hard on myself and I would like to learn how to be my own friend…
Thank you everyone for your past input, what do we think is the best sub for self compassion?
@SaintSovereign @Jouissance @emperor_obewan @Michel @heartmadeiron @Andythegreat @HeroicDragon @ABC333 @JCDenton @Bull_of_Shiva_999
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My vote is OG Love Bomb. I’ve never used LBFH so I can’t tell you if it’s more effective.
Thanks for including me.
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When u say breakdowns, compassion, integrating your shadow, and when I think of u loving yourself, being comfortable in your own skin, feeling aligned in life love and work, all of those point to reforged to me.
And all the normal recommendations you already got ‘: summertime, regen, GLM,
The best “compassion sub” is probably love bomb / for humanity, but, I’m thinking full spectrum
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I’ve used LBFH, probably the biggest proponent of this sub bar Skadoosh and ksub. It can help with cultivating more self love for yourself (which then
reflects on the outside) but original LB is more in line with what you want.
Summertime, Genesis: Joy are good alternatives.
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Genesis Discover Your Purpose + a mental health title (Summertime, or Sanguine, or GLM) + One of the Lovebomb
I gotta say Summertime. Maybe it’s my own idea pieced together from the small bit that I’ve read of Summertime. But summertime is when you’re just free to be. It’s just enjoying the moment without many of the pressures we get outside of summer. During summertime, it’s just something that really has to be experienced. And my idea would be that if you got back in touch with summertime, that would be great. When you’re free of those pressures and some of the responsibilities, you’ll come back to yourself and be able to right your ship.
I would also second Genesis because I haven’t used it. But I’m sure it’s great.
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I’m still sticking to my previous recommendation of DR: Regeneration. See the compassion current feature I quoted from the copy above.
FWIW, Reforged helped me with identifying and toning down a little my own self criticism etc, big fan of it, but it’s an entire sub on it’s own with other goals and Regen seems more focused for the purpose.
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Yall were right
I bought it earlier today
Listened to 30 sec loops of Reforged, RoS, and Summertime, then just laid down and allowed myself to exist for 8 minutes
I felt different afterwards
I could think about the things about myself that displease me with less… displeasure
More neutrality
Some acceptance even
Definitely a step in the right direction
Thanks guys
Btw I keep ignoring the recs for Regen bc I listened to it the day before I broke down as part of a slightly overexposed stack, just throwing it in as a 4th sub even tho it was less than a minute of listening time I still feel like recon was a contributing factor and now I’m a little scared of it
Not blaming the sub at all btw, just that I want to go a different direction than the one I was trying right before everything got too much to handle
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I feel exactly the same way that you do about regeneration bro… I don’t have the inner stability that I would like in order to run it.
I just added essence inner spa into my reforged/GLM custom and will slowly chip away at the nervous system development piece
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Sounds like the problem wasn’t the sub and more stack overload.
Reforged has newer build than Regen too with the improved adaptive scripting, which will spread its effect to the rest of your stack.
One thing I’ll often do rather than running four subs at once is interleave the ones I’m running over the course of several days spaced apart, to let each sub or pair of subs process before continuing. I still do occasionally test myself out by running a loaded stack like that every so often, but the days of needing such a dense stack for me are largely over, its easier to let them combine and work off one another over time. Just worth considering: if you’re in a fragile place, don’t overload your stack, give yourself time to process ordinary life stuff.
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