I had the same thought when I read this thread.
“What about RoM?”
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When your mind quiets down, you gain a remarkable power: the ability to observe your thoughts as they surface, like water bubbles slowly forming and popping, and to release or integrate them at will. Each thought is intricately linked to an emotion, yet most of us remain unaware of this connection.
By starting with just 5 minutes of daily meditation and gradually building up to a state of constant mindfulness, you can transform yourself from the inside out. Mindfulness practices like yoga, qigong, and mindfulness meditation offer different paths towards the same goal.
If you’re looking to supercharge your mindfulness practice, consider pairing a subliminal like RoM with a complementary book like The Presence Process. But be warned, this is not for the faint of heart. With dedication and effort, however, you can unlock a level of self-awareness and mental clarity that will forever change the way you approach life
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Which sub would be better to quiet the mind and enhance meditation practice, RoM or RoS?
That is literally what the description of RoM says:
- Develop stillness of the mind and an ability to engage in extremely deep concentration and deep thought — holding a singular idea in the mind for prolonged periods of time, allowing you to truly understand the object of your thought
- Develop profound meditative and introspective abilities, allowing you to dive deep into your psyche and understand how YOU work.
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Buddhists might call this the monkey mind.
Meditation techniques to improve focus could include:
focusing on the breath only
focusing on a candle or mandala
focusing on a sound, mantra, chant (silently or aloud)
Although I’ve found meditation helpful, I also think it’s important to understand what might be causing it.
Nervousness? Could it be associated with something you ate? Did you drink a lot of caffeine recently?
Another way this manifests is having a song stuck in your head. Were you listening to music as you were going to sleep, or working on your phone, tablet, or computer?
Since running DR, my mental chatter has decreased. Perhaps Sanguine the Elixir might help.
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QL is not for this, Khan overall especially Khan ST1 helps with this. Overall confidence and decisiveness is very important.
Besides, mind chatter is always there as @Tobyone said. It’s about changing them to more positive and empowering ones.
The only POSSIBLE way for purging entanglement(which is the root of mind chatter) is CONSISTENT meditation.
Even a guru with decades of meditation can get entangled if he stops meditation, especially when he is in new situations.
A title(s) to run alongside it would be RoM+RoS.
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Don’t fight the mind
Watch it totally without engaging it
Like watching a movie
At the same time
Become aware of your senses AS your senses
See as much as possible
Hear as much as possible
Smell as much as possible
Feel your body from inside and outside as much as possible
Taste as much as possible with your tongue even while not eating(aware of your tongue)
Only awareness itself can dissolve the mind
Overwhelm the mind with life itself
the present is the key
When we are totally awake and aware of the present the mind cannot exist there with us
Rather then focusing on stopping the mind
Focus on remaining in the NOW
Remaining aware of being awareness dissolves the mind
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exactly.
this is what a lot of people do not understand.
it’s not always about the QUALITY of the thoughts.
if the QUANTITY is too high , it can still be a nightmare even of the quality is good.
i can relate with this so much.
this is the BILLION dollar question.
i wish subliminalcub could create a title 100% dedicated to answering this question.
i think of what is available right now QLM stage 3 is the best option.
i will test this myself soon and let you know.
same here.
i doubt this will help but please let us know if it does.
i read a lot of your old posts when i was researching QLM.
can you please share your thoughts on the subject of this thread and how/if QLM could help with what is being discussed here?
I relate to a lot of what you guys are saying and i remember the first time i ran EMP Q and it was like the specifc cure to all these problems, the mental clarity and pure relaxed presence in the moment was actually unbelievable. it was like the pill to solve all “mental illness” and emotional/stress problems. best subliminal experience in my life.
what the difference between this and overthinking?
Nothing lmao its just all about not resisting your thinking
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